Racecast

James Dalton

St Rose (NJ) · 12 · MYHSALMONMOUTH · Compare head to head

Athlete rating 112.5 2010 TF season
Best race 119.8 XC
Races 13
Seasons 3 2008 — 2010

RankedNation #22302·NJ #891·MYHSAL #13·Team #11 ?

Training paces & VO2max → critical speed 6:00/mi, fitted from 3 races in 2009

Cross Country

2009 XC 118.4

St Rose (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-09-26 Goddard Memorial State Park 5000m 17:37 30th · 3rd on team 118.4 +0.002 ★PR ★CR SR CSR RSR

2008 XC 116.7

St Rose (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-22 Holmdel Park 5000m 18:18 150th · 2nd on team 119.8 +0.043 PR ★CR ★R SR CSR RSR
2008-11-15 Holmdel Park 5000m 18:49 25th · 4th on team 117.8 +0.043 CR R CSR RSR
2008-09-27 Goddard Memorial State Park 5000m 18:40.9 70th · 4th on team 112.6 +0.002 PR CR R SR CSR RSR

Track & Field

2010 TF 112.2

St Rose (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-02-19 NJSIAA Non Public A & B State Championships 1600m 4:58.28 10th · 3rd on team 111.8 -0.042 ★PR SR
2010-01-02 Shore Conference Divisional Meet 3200m 10:42.42 3rd · 2nd on team 112.7 -0.042 SR RSR

2009 TF 108.5

St Rose (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-30 NJSIAA Parochial B State Championships 3200m 10:53.98 18th · 2nd on team 110.5 -0.047
2009-05-24 Race results → 3200m 10:59.62 15th · 1st on team — —
2009-05-09 Monmouth County Championships 3200m 11:34.11 41st · 2nd on team 103.8 -0.049
2009-02-13 Race results → 3200m 10:30.21 5th · 1st on team — — ★PR SR
2009-02-08 NJCTC Championship Meet 3200m 10:47.7 8th · 1st on team 111.8 -0.042 PR SR RSR
2009-02-08 NJCTC Championship Meet 1600m 5:09.27 27th · 1st on team 107.8 -0.042
2009-01-30 Race results → 1600m 5:02.59 41st · 3rd on team — — PR SR