Racecast

Tracy Ham

Clark Atlanta (GA) · SR-4 · NCAA DIISIAC · Compare head to head

Athlete rating 104.2 2016 TF season
Best race 118.6 XC
Races 48
Seasons 3 2014 — 2016

RankedNation #7981·NCAA DII #1843·SIAC #22·GA #109·Team #3 ?

Training paces & VO2max → critical speed 6:06/mi, fitted from 12 races in 2015

Rating scale ?

Cross Country

2015 XC 106.1

Clark Atlanta (GA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-18 Winthrop University 8000m 28:27.9 7th · 1st on team 102.8 -0.119 ★CR SR CSR
2015-10-10 Council Farm Course 8000m 28:28.6 37th · 1st on team 105.5 -0.092 ★CR SR CSR
2015-10-02 Atlanta 8000m 29:22.8 11th · 1st on team 106.0 -0.069 ★CR SR CSR
2015-09-19 University of North Georgia Cross Country Course 8000m 30:04.2 78th · 1st on team 101.7 -0.115 ★CR CSR
2015-09-11 UWG Athletic Complex 8000m 29:37.9 6th · 1st on team 109.7 -0.054 ★CR SR CSR
2015-09-04 Oxford Lake & Recreation Area 5000m 17:01.4 64th · 1st on team 111.0 -0.103 ★PR ★CR SR CSR RSR

2014 XC 111.9

Clark Atlanta (GA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-07 SIAC Cross Country Championship 8000m 29:17.6 13th · 1st on team 114.0 — ★CR CSR
2014-10-24 Cougar Invite 3219m 11:33.3 6th · 1st on team 105.8 — ★PR ★CR SR CSR
2014-10-18 Berry College Invitational 8000m 28:55.6 79th · 1st on team 115.3 — ★CR CSR
2014-10-11 Panthers Invitational 8000m 29:12.3 21st · 1st on team 114.2 — ★CR CSR
2014-10-04 Point University Invitational 8000m 28:07.1 9th · 1st on team 118.6 — ★PR ★CR ★R SR CSR RSR
2014-09-27 University of North Georgia Invitational 8000m 29:24.2 25th · 1st on team 113.4 — PR ★CR R SR CSR RSR
2014-09-20 Fort Gordon 8000m 29:36.7 51st · 1st on team 102.0 -0.094 PR ★CR R SR CSR RSR

Track & Field

2016 TF 98.5

Clark Atlanta (GA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-14 Meet results → Men's 1500 Meters Preliminaries 4:24.13 22nd · 1st on team — — SR
2016-04-14 Meet results → Men's 3000 Steeplechase 11:15.34 10th · 1st on team — —
2016-04-14 Meet results → Men's 1500 Meters Finals 4:30.12 24th · 2nd on team — — ★PR SR
2016-04-14 Meet results → Men's 800 Meters Preliminaries 2:02.16 21st · 2nd on team — — ★PR SR
2016-04-02 Meet results → Men's 1500 Meters 4:30.44 7th · 1st on team — — SR
2016-04-02 Meet results → Men's 800 Meters 2:03.4 4th · 1st on team — —
2016-03-26 Shorter Invitational 1500m 4:37.89 40th · 1st on team 94.6 -0.046
2016-03-26 Shorter Invitational 3ksteeple 10:52.55 7th · 1st on team — -0.046 SR
2016-03-26 Shorter Invitational 800m 2:01.94 18th · 1st on team 104.2 -0.046 ★PR SR
2016-03-19 Emory Invitational 5000m 17:44.24 19th · 1st on team 94.0 -0.034 ★PR SR
2016-03-19 Emory Invitational 800m 2:02.35 35th · 1st on team 105.1 -0.034 PR SR RSR
2016-03-19 Emory Invitational 3ksteeple 11:30.89 21st · 1st on team — -0.034 SR
2016-03-05 Meet results → Men's 800 Meters 2:03.13 5th · 1st on team — — ★PR SR
2016-03-05 Meet results → Men's 3000 Steeplechase 11:15.33 10th · 1st on team — — SR
2016-03-05 Meet results → Men's 1500 Meters 4:32.03 26th · 1st on team — — SR
2016-03-05 Meet results → Men's 5000 Meters 17:36.18 26th · 1st on team — — SR
2016-02-27 Cougar Invite 1500m 4:25.23 17th · 1st on team 99.0 -0.045 SR RSR
2016-02-27 Cougar Invite 3000m 10:05.25 20th · 1st on team 94.3 -0.045 ★PR SR

2015 TF 103.8

Clark Atlanta (GA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-16 Meet results → Men's 3000 Steeplechase 11:08.54 7th · 1st on team — —
2015-04-16 Meet results → Men's 5000 Meters 17:24.47 7th · 1st on team — — ★PR SR
2015-04-16 Meet results → Men's 10,000 Meters 37:11.86 8th · 1st on team — — ★PR SR
2015-04-16 Meet results → Men's 1500 Meters Preliminaries 4:13.65 9th · 1st on team — — ★PR SR
2015-04-16 Meet results → Men's 1500 Meters Finals 4:31.07 25th · 4th on team — — PR SR
2015-04-04 Terrier Relays 3ksteeple 10:45.14 17th · 1st on team — -0.035
2015-03-27 Meet results → Men's 3000 Steeplechase 10:52.61 4th · 1st on team — —
2015-03-27 Meet results → Men's 5000 Meters 17:37.02 27th · 1st on team — — PR SR
2015-03-21 Emory Invitational 1500m 4:16.49 35th · 1st on team 103.8 -0.034 ★PR SR RSR
2015-03-21 Emory Invitational 3ksteeple 10:22.55 14th · 1st on team — -0.034 ★PR SR
2015-03-13 Meet results → Men 800m Run 2:05.8 18th · 2nd on team — — ★PR SR
2015-03-13 Meet results → Men 1500m Run 4:32.16 20th · 1st on team — — ★PR SR
2015-03-13 Meet results → Men's 3000 Steeplechase 10:35.26 19th · 1st on team — — ★PR SR
2015-03-07 Meet results → Men's 5000 Meters 17:44.88 7th · 1st on team — — PR SR
2015-03-07 Meet results → Men's 800 Meters 2:14.77 7th · 2nd on team — — PR SR
2015-02-28 Meet results → Men's 1500 Meters 4:22.2 17th · 1st on team — — ★PR SR
2015-02-28 Meet results → Men's 3000 Meters 10:10.63 23rd · 1st on team — — ★PR SR