Racecast

Aaliyah Howard

Albany State (GA) · SR-4 · NCAA DIISIAC · Compare head to head

Athlete rating 88.5 2018 TF season
Best race 107.9 XC
Races 75
Seasons 5 2014 — 2018

RankedNation #12311·NCAA DII #3037·AL #563·Team #12 ?

Training paces & VO2max → critical speed 7:53/mi, fitted from 19 races in 2016

Rating scale ?

Cross Country

2017 XC 97.2

Albany State (Ga.) (GA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-20 HPER Gymnasium 5000m 20:21.8 2nd · 2nd on team 103.3 +0.002 ★PR ★CR SR CSR RSR
2017-10-06 Georgia College 6000m 28:16.5 82nd · 4th on team 91.6 +0.016 ★PR ★CR SR CSR
2017-09-30 HPER Gymnasium 5000m 22:15.1 4th · 4th on team 94.2 +0.002 CSR
2017-09-23 Fort Benning 5000m 20:37 24th · 2nd on team 99.2 -0.026 ★CR SR CSR
2017-09-16 University of North Georgia Cross Country Course 5000m 21:30.5 57th · 4th on team 100.3 -0.012 ★CR SR CSR RSR
2017-09-09 Augusta Preparatory Day School 5000m 22:47.2 26th · 4th on team 94.7 +0.022 ★CR SR CSR RSR

2016 XC 100.5

Albany State (Ga.) (GA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-21 Winthrop Farm 5000m 20:42.9 1st · 1st on team 103.5 +0.021 ★CR CSR
2016-10-15 Trojan Oaks Golf Course 5000m 20:40.5 4th · 2nd on team 104.0 +0.025 ★CR CSR
2016-10-07 University of West Georgia 4380m 18:30.5 5th · 2nd on team 100.9 +0.039 ★PR ★CR SR CSR
2016-10-01 ALBANY STATE UNIVERSITY 5000m 20:33.6 3rd · 2nd on team 107.9 +0.034 ★CR ★R CSR RSR
2016-09-24 Stewart Field 5000m 20:28.7 5th · 2nd on team 102.8 — PR ★CR SR CSR RSR
2016-09-17 University of North Georgia Cross Country Course 5000m 22:35.5 61st · 3rd on team 92.7 -0.012 CR SR CSR RSR
2016-09-10 Georgia College Cross Country Course 6000m 29:09.1 73rd · 4th on team 91.4 +0.016 PR ★CR SR CSR RSR

2014 XC 98.7

Albany State (GA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-07 SIAC Cross Country Championship 5000m 22:14.1 10th · 2nd on team — — ★CR CSR
2014-10-11 UWG Invitational 5000m 21:59 20th · 2nd on team — — ★CR CSR
2014-10-04 HPER Gymnasium 5000m 21:04.9 2nd · 2nd on team 98.7 +0.002 PR CR R SR CSR RSR
2014-09-27 VSU Cross Country Opener 5000m 21:23.8 11th · 2nd on team — — PR ★CR SR CSR
2014-09-12 Georgia College Invitational 3219m 13:53 33rd · 2nd on team — — ★PR ★CR SR CSR
2014-09-06 THE REMEMBRANCE RUN 2014 5000m 22:33.2 14th · 2nd on team — — PR ★CR SR CSR

Track & Field

2018 TF 88.5

Albany State (GA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-20 Meet results → Women's 5000 Meters 22:03.35 4th · 3rd on team — — SR
2018-04-06 Meet results → Women's 5000 Meters 25:43.89 64th · 2nd on team — — SR
2018-03-30 Meet results → Women's 10,000 Meters 47:45.14 5th · 2nd on team — — SR
2018-03-23 Meet results → Women 5000m Run C-section 22:31.07 11th · 2nd on team — — ★PR SR
2018-03-23 Meet results → Women 5000m Run B-Section 22:31.07 50th · 3rd on team — — ★PR SR
2018-03-17 South Alabama Jaguar Classic 3000m 13:14.25 18th · 5th on team 88.5 -0.036 ★PR SR RSR

2017 TF 94.3

Albany State (Ga.) (GA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-06 SIAC Track and Field Championship 1500m 5:30.17 12th · 3rd on team 97.2 -0.052
2017-05-06 SIAC Track and Field Championship 10-km 46:43.97 4th · 2nd on team 88.2 -0.052 ★PR SR
2017-05-06 SIAC Track and Field Championship 3ksteeple 14:00.32 5th · 2nd on team — -0.052 SR
2017-05-06 SIAC Track and Field Championship 5000m 22:32.07 4th · 1st on team 89.5 -0.052 SR
2017-05-06 SIAC Track and Field Championship 1500m 5:47.78 20th · 4th on team 92.3 -0.052
2017-04-08 Cougar Classic 1500m 5:26.04 4th · 2nd on team 98.8 -0.045
2017-04-08 Cougar Classic 5000m 23:10.14 6th · 1st on team 87.3 -0.045
2017-03-18 Emory Invitatational 1500m 5:11.92 10th · 2nd on team 105.0 -0.034 ★PR SR RSR
2017-03-11 Paine Lion Invitational 5000m 23:24.69 3rd · 3rd on team 86.2 -0.050
2017-03-11 Paine Lion Invitational 1500m 5:16.36 2nd · 2nd on team 101.3 -0.050 SR
2017-03-04 FAMU Relays 10-km 1:07:10.33 9th · 2nd on team — -0.035 PR SR
2017-03-04 FAMU Relays 1500m 5:16.6 12th · 2nd on team 102.8 -0.035 SR RSR
2017-03-04 FAMU Relays 5000m 23:00.73 3rd · 1st on team 89.0 -0.035 SR
2017-02-25 Meet results → Women's 5000 Meters 21:02.96 12th · 3rd on team — — SR
2017-02-25 Meet results → Women's 1500 Meters 5:34.18 12th · 2nd on team — — SR

2016 TF 100.9

Albany State (GA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-14 Meet results → Women's 1500 Meters Finals 5:24.52 18th · 4th on team — — ★PR SR
2016-04-14 Meet results → Women's 5000 Meters 20:48.5 1st · 1st on team — — ★PR SR
2016-04-14 Meet results → Women's 1500 Meters Preliminaries 5:21.36 13th · 3rd on team — — ★PR SR
2016-04-14 Meet results → Women's 3000 Steeplechase 13:21.37 4th · 1st on team — — ★PR SR
2016-04-14 Meet results → Women's 10,000 Meters 45:27.1 5th · 1st on team — — ★PR SR
2016-04-02 Alice Coachman Meet 800m 2:35.8 4th · 2nd on team 99.2 -0.052
2016-04-02 Alice Coachman Meet 1500m 5:15 2nd · 1st on team 101.7 -0.052 PR SR
2016-04-02 Alice Coachman Meet 5000m 21:37 1st · 1st on team 93.3 -0.052
2016-03-19 Emory Invitational 3ksteeple 13:30.51 21st · 1st on team — -0.034 ★PR SR
2016-03-19 Emory Invitational 800m 2:29.24 32nd · 2nd on team 105.5 -0.034 ★PR SR
2016-03-12 Meet results → Women's 10,000 Meters 54:44.62 4th · 4th on team — — SR
2016-03-12 Meet results → Women's 1500 Meters 5:24.67 2nd · 1st on team — —
2016-03-12 Meet results → Women's 800 Meters 2:43.74 11th · 2nd on team — —
2016-03-05 Meet results → Women's 1500 Meters 5:18.5 3rd · 1st on team — — ★PR SR
2016-03-05 Meet results → Women's 5000 Meters 23:59.78 1st · 1st on team — — SR
2016-03-05 Meet results → Women's 800 Meters 2:31.59 3rd · 1st on team — — ★PR SR
2016-02-27 Cougar Invite 800m 2:36.73 13th · 2nd on team 99.1 -0.045
2016-02-27 Cougar Invite 1500m 5:20.43 9th · 1st on team 100.4 -0.045 PR SR
2016-02-20 Savannah State Eyeopener 800m 2:33.07 8th · 1st on team 106.4 -0.001 PR R SR RSR
2016-02-20 Savannah State Eyeopener 5000m 21:26.69 9th · 1st on team 98.8 -0.001 ★PR SR
2016-02-20 Savannah State Eyeopener 1500m 5:26.38 6th · 1st on team 103.3 -0.001 PR SR

2015 TF 96.5

Albany State (GA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-16 Meet results → Women's 5000 Meters 22:10.23 3rd · 1st on team — —
2015-04-16 Meet results → Women's 10,000 Meters 45:55.35 5th · 1st on team — — PR SR
2015-04-16 Meet results → Women's 3000 Steeplechase 13:27.02 5th · 1st on team — — PR SR
2015-04-04 Meet results → Women's 5000 Meters 24:44.6 1st · 1st on team — —
2015-04-04 Meet results → Women's 1500 Meters 5:20.4 3rd · 3rd on team — — PR SR
2015-03-21 Emory Invitational 5000m 21:27.67 50th · 1st on team 95.3 -0.034 PR SR
2015-03-13 Southern Invitational 800m 2:41.06 31st · 4th on team 98.0 -0.037 PR SR RSR
2015-03-13 Southern Invitational 5000m 21:33.55 20th · 2nd on team 95.2 -0.037 PR SR
2015-03-13 Southern Invitational 1500m 5:36.24 23rd · 2nd on team 97.6 -0.037 PR SR
2015-03-06 Meet results → Women's 1500 Meters 5:41.29 13th · 3rd on team — — PR SR
2015-03-06 Meet results → Women's 5000 Meters 22:04.52 5th · 1st on team — — PR SR
2015-02-28 Meet results → Women's 5000 Meters 22:10.81 7th · 2nd on team — — PR SR
2015-02-21 Meet results → Women's 5000 Meters 22:20.13 18th · 2nd on team — — PR SR
2015-02-21 Meet results → Women's 1500 Meters 5:41.33 13th · 2nd on team — — PR SR