Tru Powell
Emory (GA) · SR-4 · NCAA DIIISOUTHUAA · Compare head to head
Athlete rating
107.5
2018 TF season
Races
53
Seasons
6
2012 — 2018
RankedNation #5754·NCAA DIII #1949·SOUTH #481·UAA #430·GA #17·Team #19
?
Training paces
& VO2max →
critical speed
6:33/mi, fitted from
16 races in 2016
Cross Country
2016 XC
112.6
Emory (GA) · Grade Jr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-11-19 |
EP Tom Sawyer State Park
|
6000m |
22:24.2 |
170th
· 2nd on team |
114.6 |
+0.009 |
★CR
★R
CSR
RSR
|
| 2016-11-12 |
Berry College
|
6000m |
23:15.9 |
16th
· 4th on team |
113.2 |
+0.031 |
CSR
|
| 2016-10-29 |
McIntosh Reserve Park
|
6000m |
22:29.9 |
14th
· 2nd on team |
113.9 |
-0.000 |
★CR
R
CSR
RSR
|
| 2016-10-15 |
Rowan University
|
6000m |
22:23.5 |
74th
· 3rd on team |
113.7 |
-0.004 |
PR
★CR
R
SR
CSR
RSR
|
| 2016-10-01 |
E.P. Tom Sawyer State Park
|
6000m |
22:27.7 |
18th
· 2nd on team |
112.4 |
+0.009 |
PR
★CR
SR
CSR
|
| 2016-09-10 |
Furman University
|
6000m |
22:57.5 |
9th
· 3rd on team |
112.9 |
+0.007 |
PR
★CR
R
SR
CSR
RSR
|
| 2016-09-01 |
Berry College
|
6000m |
24:41.1 |
7th
· 5th on team |
107.5 |
+0.031 |
SR
CSR
RSR
|
2015 XC
109.4
Emory (GA) · Grade SO-2
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-31 |
Franklin Park
|
6000m |
23:12 |
38th
· 7th on team |
110.4 |
+0.028 |
★CR
CSR
|
| 2015-10-17 |
Berry College
|
6000m |
23:00 |
12th
· 1st on team |
112.0 |
+0.009 |
PR
★CR
R
SR
CSR
RSR
|
| 2015-10-03 |
Oxford Lake & Recreation Center
|
5000m |
19:24.9 |
43rd
· 12th on team |
106.2 |
-0.012 |
PR
★CR
SR
CSR
|
| 2015-09-12 |
Furman Golf Course
|
6000m |
23:54.2 |
95th
· 7th on team |
108.3 |
+0.011 |
PR
★CR
SR
CSR
|
| 2015-09-01 |
Boling Park
|
5000m |
19:39.1 |
7th
· 7th on team |
110.2 |
-0.003 |
SR
CSR
RSR
|
2012 XC
110.7
Emory (GA) · Grade 2018
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-09-01 |
Boling Park
|
5000m |
19:39.1 |
7th
· 7th on team |
110.7 |
-0.003 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
2018 TF
107.0
Emory (GA) · Grade SR-4
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2018-04-28 |
Meet results →
|
Women's 5000 Meters |
18:50.5 |
18th
· 1st on team |
— |
— |
|
| 2018-04-06 |
Meet results →
|
Women's 5000 Meters |
18:39.02 |
9th
· 2nd on team |
— |
— |
★PR
SR
|
| 2018-03-30 |
Meet results →
|
Women 1500m Run SubSeeded |
5:08.85 |
11th
· 3rd on team |
— |
— |
★PR
SR
|
| 2018-03-30 |
Meet results →
|
Women 1500m Run Seeded |
5:08.85 |
24th
· 5th on team |
— |
— |
SR
|
| 2018-03-23 |
Meet results →
|
Women 5000m Run B-Section |
18:42.76 |
11th
· 1st on team |
— |
— |
★PR
SR
|
| 2018-03-23 |
Meet results →
|
Women 5000m Run Seeded |
18:42.76 |
11th
· 1st on team |
— |
— |
★PR
SR
|
| 2018-03-03 |
Victor Ice-Breaker Duals
|
5000m |
18:48.51 |
8th
· 1st on team |
108.0 |
-0.037 |
SR
RSR
|
| 2018-02-09 |
Dunamis Super Meet - College
|
3000m |
11:00.92 |
8th
· 3rd on team |
106.4 |
-0.037 |
SR
|
| 2018-01-28 |
2018 KMS Invitational
|
3000m |
11:03.91 |
16th
· 4th on team |
106.7 |
-0.048 |
SR
RSR
|
2016 TF
110.5
Emory (GA) · Grade So
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-04-24 |
UAA Outdoor Championships
|
5000m |
18:50.16 |
9th
· 3rd on team |
110.4 |
-0.032 |
|
| 2016-04-09 |
Meet results →
|
Women's 1500 Meters |
4:54.89 |
4th
· 3rd on team |
— |
— |
★PR
SR
|
| 2016-04-02 |
VertKlasse Meeting
|
5000m |
18:28.69 |
9th
· 3rd on team |
111.3 |
-0.033 |
|
| 2016-03-25 |
Meet results →
|
Women 1500m Run Seeded |
4:51.09 |
7th
· 3rd on team |
— |
— |
★PR
SR
|
| 2016-03-19 |
Emory Invitational
|
5000m |
18:15.25 |
6th
· 3rd on team |
111.5 |
-0.034 |
RSR
|
| 2016-02-28 |
UAA Indoor Championships
|
5000m |
18:39.84 |
12th
· 3rd on team |
108.3 |
-0.050 |
|
| 2016-02-13 |
Samford Open
|
5000m |
18:14.91 |
1st
· 1st on team |
110.9 |
-0.048 |
★PR
SR
RSR
|
| 2016-01-29 |
Meet results →
|
Women's 5000 Meters |
18:48.38 |
4th
· 2nd on team |
— |
— |
PR
SR
|
| 2016-01-24 |
Meet results →
|
Women 3000m Run Section 1& 2 |
10:54.79 |
19th
· 3rd on team |
— |
— |
★PR
SR
|
2015 TF
110.9
Emory (GA) · Grade Fr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-04-11 |
Berry Invitational
|
1500m |
4:54.89 |
4th
· 3rd on team |
110.9 |
-0.037 |
★PR
R
SR
RSR
|
| 2015-02-14 |
Meet results →
|
Women's 3000 Meters |
11:26.1 |
6th
· 5th on team |
— |
— |
★PR
SR
|
| 2015-02-06 |
Meet results →
|
Women 3000m Run |
11:10.37 |
15th
· 6th on team |
— |
— |
★PR
SR
|
| 2015-01-25 |
Meet results →
|
Women 3000m Run Section A |
11:30.8 |
20th
· 7th on team |
— |
— |
★PR
SR
|
| 2015-01-25 |
Meet results →
|
Women 3000m Run Section B |
11:30.8 |
5th
· 4th on team |
— |
— |
★PR
SR
|
