Racecast

Sanj Powell

Southern-NO (AL) · SR-4 · NAIA · Compare head to head

Athlete rating 77.9 2016 XC season
Best race 105.4 TF
Races 40
Seasons 7 2008 — 2018

RankedNation #15717·GULF COAST ATHLETIC #27·FL #392·Team #5 ?

Training paces & VO2max → critical speed 7:10/mi, fitted from 2 races in 2015

Rating scale ?

Cross Country

2016 XC 76.2

Southern-New Orleans (La.) (LA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Lonnie Miller Park 8000m 40:44.2 21st · 3rd on team 74.0 -0.094 ★CR SR CSR RSR
2016-10-22 City Park 8000m 40:44.1 21st · 3rd on team 78.3 -0.045 ★CR SR CSR RSR

2015 XC 94.5

Southern-NO (AL) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-12 Lafreniere Park 5000m 20:41.8 38th · 3rd on team 94.5 -0.038 ★PR ★CR SR CSR RSR

2014 XC 90.9

Southern-NO (AL) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-18 GCAC Cross Country Championship 8000m 36:10.4 24th · 3rd on team 92.2 — ★PR ★CR SR CSR RSR
2014-09-13 Southern Miss Cross Country Invitational 5000m 22:33.1 23rd · 2nd on team 89.6 — PR ★CR SR CSR RSR

2013 XC 97.8

UNA-Southern-NO (AL) · Grade FR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-28 McNeese State Cowboys Stampede 6437m 27:13.1 79th · 2nd on team 97.8 — ★PR ★CR R SR CSR RSR

Track & Field

2018 TF —

Southern-NO (AL) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-21 Meet results → Men's 400 Hurdles 56.69 4th · 2nd on team — — SR
2018-04-06 Meet results → Men's 400 Hurdles 57.42 8th · 2nd on team — — SR
2018-03-30 Meet results → Men's 400 Hurdles 57.67 7th · 2nd on team — — SR
2018-02-02 Meet results → Men's 600 Meters 1:25.16 14th · 4th on team — — SR
2018-01-13 Meet results → Men's 800 Meters 2:04.96 29th · 1st on team — — SR

2017 TF —

Southern-New Orleans (La.) (LA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-07 University of Mobile Invitational 400mh 57.81 3rd · 2nd on team — -0.028 ★PR SR

2016 TF 105.4

Southern-NO (AL) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-23 Meet results → Men's 1500 Meters 4:35.22 6th · 2nd on team — — ★PR SR
2016-04-23 Meet results → Men's 3000 Steeplechase 11:13.18 2nd · 2nd on team — — ★PR SR
2016-04-01 Meet results → Men's 800 Meters 2:01.56 17th · 2nd on team — — SR
2016-03-12 Howie Ryan Invitational 400m 51.02 9th · 2nd on team — -0.045 SR
2016-02-12 Meet results → Men's 400 Meters 51.02 9th · 2nd on team — — SR
2016-01-31 Meet results → Men's 600 Meters 1:23.04 8th · 3rd on team — — ★PR SR
2016-01-16 UAB Vulcan Invitational 800m 2:00.66 8th · 2nd on team 105.4 -0.048 ★PR ★R SR RSR

2015 TF —

Southern-New Orleans (La.) (LA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-03 Jace LaCoste Invitational 400m 49.13 12th · 3rd on team — -0.038
2015-04-25 Southern Mississippi Invitational 400m 48.85 6th · 2nd on team — -0.038 ★PR SR
2015-04-17 Meet results → Men's 800 Meters 1:54.38 3rd · 2nd on team — — SR
2015-04-11 Meet results → Men's 400 Meters 48.53 2nd · 2nd on team — — ★PR SR
2015-04-11 Meet results → Men's 800 Meters 1:57.3 1st · 1st on team — —
2015-04-04 Meet results → Men's 400 Meters 49.41 4th · 1st on team — — PR SR
2015-03-05 Meet results → Men's 800 Meters Preliminaries 1:54.47 13th · 3rd on team — — SR
2015-02-13 Meet results → Men's 800 Meters 1:58.11 26th · 2nd on team — —
2015-01-16 Meet results → Men's 800 Meters 1:57.17 7th · 1st on team — —
2015-01-09 Meet results → Men's 800 Meters 1:56.82 5th · 2nd on team — — SR

2014 TF —

Southern-NO (AL) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-22 Meet results → Men's 800 Meters Preliminaries 1:54.07 28th · 2nd on team — — ★PR SR
2014-05-03 Meet results → Men's 400 Meters 49.92 10th · 1st on team — — PR SR
2014-04-25 Meet results → Men's 400 Hurdles 55.05 6th · 2nd on team — — ★PR SR
2014-04-18 Meet results → Men's 800 Meters 1:53.17 2nd · 2nd on team — — ★PR SR
2014-04-12 Meet results → Men's 800 Meters 2:17.33 9th · 2nd on team — —
2014-04-12 Meet results → Men's 400 Hurdles 55.83 2nd · 2nd on team — — PR SR
2014-04-04 Meet results → Men's 800 Meters 1:55.08 3rd · 2nd on team — — PR SR
2014-03-29 Meet results → Men's 800 Meters 1:55.12 2nd · 1st on team — — PR SR
2014-03-22 Meet results → Men's 800 Meters 1:55.57 7th · 2nd on team — — PR SR
2014-02-14 Meet results → Men's 800 Meters 1:59.62 36th · 1st on team — — PR SR

2008 TF —

HOLMWOOD TECHNICAL HIGH · Grade Freshman ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-06-13 Meet results → 800m Run Intermediate (15-16) Boys 2:03.22 2nd · 1st on team — — ★PR SR