Cross Country
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Principia College | 8000m | 25:42.3 | 133rd · 1st on team | 112.7 | +0.024 | ★CR CSR RSR |
| 2017-11-11 | Christopher Newport University Course | 8000m | 24:58.8 | 14th · 2nd on team | 112.6 | -0.003 | ★PR ★CR SR CSR RSR |
| 2017-10-28 | Virginia Wesleyan | 8000m | 25:06.9 | 2nd · 1st on team | 112.0 | -0.005 | PR ★CR SR CSR RSR |
| 2017-09-09 | New Market Battlefield | 7900m | 26:55 | 1st · 1st on team | 107.8 | +0.039 | ★PR ★CR SR CSR RSR |
| 2017-09-01 | Virginia Tech | 6000m | 19:59.6 | 26th · 3rd on team | 105.8 | +0.024 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | EP Tom Sawyer State Park | 8000m | 25:31.7 | 125th · 2nd on team | 110.5 | -0.000 | ★CR CSR |
| 2016-11-12 | Berry College | 8000m | 25:46.9 | 10th · 3rd on team | 113.1 | +0.023 | ★CR CSR |
| 2016-10-15 | Oberlin Cross Country Trail | 8000m | 25:28 | 28th · 2nd on team | 111.9 | -0.001 | PR ★CR SR CSR |
| 2016-10-01 | Lehigh University | 8000m | 25:32.7 | 37th · 2nd on team | 109.3 | +0.003 | PR ★CR SR CSR |
| 2016-09-24 | Shenandoah University | 6000m | — | — | — | +0.021 | ★CR SR CSR |
| 2016-09-09 | Southern Virginia University Home Course | 8000m | 27:52.6 | 2nd · 2nd on team | 113.2 | +0.119 | ★CR R SR CSR RSR |
| 2016-09-01 | Dicksonson Park | 5000m | 16:27.8 | 8th · 3rd on team | 106.7 | +0.028 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | Bridgewater College | 8000m | 27:01.1 | 18th · 5th on team | 107.3 | +0.041 | ★CR CSR RSR |
| 2015-10-03 | Letchworth State Park | 8000m | 26:29.2 | 97th · 4th on team | 106.8 | +0.008 | PR ★CR SR CSR |
| 2015-09-12 | New Market Battlefield | 7900m | 27:33 | 14th · 4th on team | 103.9 | +0.039 | PR ★CR SR CSR |
| 2015-09-04 | Shippensburg University Cross Country | 6000m | 20:28 | 26th · 3rd on team | 106.9 | +0.029 | PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | NCAA Division III South/Southeast Region Cross Country Championships | 8000m | 27:22.5 | 62nd · 4th on team | — | — | ★CR CSR |
| 2014-10-18 | Gettysburg College Cross Country Invitational | 8000m | 27:00.1 | 30th · 4th on team | — | — | PR ★CR SR CSR |
| 2014-09-13 | Dick Miller Cross Country Course Wash&Lee | 8000m | 29:18.1 | 6th · 3rd on team | 103.3 | +0.070 | ★CR CSR |
| 2014-09-06 | University of the South | 8000m | 27:55.9 | 16th · 3rd on team | 108.6 | +0.024 | PR ★CR R SR CSR RSR |
Track & Field
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-14 | Swarthmore Final Qualifier Meet | 5000m | 14:45.25 | 12th · 1st on team | 110.4 | -0.064 | |
| 2018-05-02 | Meet results → | Men 1500m Run Invitational | 3:55.16 | 9th · 1st on team | — | — | ★PR SR |
| 2018-04-20 | Meet results → | Men's 5000 Meters | 15:25.01 | 1st · 1st on team | — | — | SR |
| 2018-04-20 | Meet results → | Men's 1500 Meters | 4:00.99 | 1st · 1st on team | — | — | SR |
| 2018-04-15 | Bucknell Bison Invitational | 5000m | 14:43.5 | 25th · 1st on team | 113.2 | -0.045 | ★PR SR |
| 2018-03-31 | CNU Blue & Silver Challenge | 800m | 1:56.92 | 5th · 1st on team | 109.6 | -0.038 | ★PR SR |
| 2018-03-16 | Meet results → | Men's 1500 Meters | 4:02.72 | 1st · 1st on team | — | — | SR |
| 2018-03-09 | Meet results → | Men's Mile Finals | 4:12.84 | 15th · 1st on team | — | — | ★PR SR |
| 2018-03-09 | Meet results → | Men's Mile Preliminaries | 4:13.69 | 18th · 2nd on team | — | — | ★PR SR |
| 2018-03-03 | Roanoke Maroons NCAA Final Qualifier | 1mile | 4:13.65 | 2nd · 1st on team | 115.4 | -0.035 | ★PR ★R SR RSR |
| 2018-02-25 | ODAC Indoor Track & Field Championships | 1mile | 4:26.8 | 1st · 1st on team | 109.7 | -0.035 | |
| 2018-02-25 | ODAC Indoor Track & Field Championships | 3000m | 9:02.44 | 3rd · 2nd on team | 107.7 | -0.035 | SR |
| 2018-02-25 | ODAC Indoor Track & Field Championships | 800m | 1:58.64 | 1st · 1st on team | 110.3 | -0.035 | SR |
| 2018-02-16 | Meet results → | Men's Mile | 4:19.99 | 6th · 1st on team | — | — | ★PR SR |
| 2018-02-16 | Meet results → | Men's 3000 Meters | 8:36.76 | 9th · 1st on team | — | — | |
| 2018-02-03 | Camel City Invitational | 1mile | 4:18.98 | 14th · 1st on team | 111.7 | -0.046 | PR SR RSR |
| 2018-01-26 | Meet results → | Men's 800 Meters | 1:59.72 | 2nd · 1st on team | — | — | SR |
| 2017-12-01 | Meet results → | Men's 3000 Meters | 8:34.1 | 1st · 1st on team | — | — | ★PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-22 | ODAC Outdoor Track & Field Championships | 1500m | 4:00.03 | 4th · 3rd on team | 111.3 | -0.032 | |
| 2017-04-22 | ODAC Outdoor Track & Field Championships | 5000m | 15:21.9 | 2nd · 1st on team | 110.1 | -0.032 | PR SR |
| 2017-04-01 | William and Mary Colonial Relays | 1500m | 3:59.93 | 48th · 3rd on team | 110.2 | -0.041 | |
| 2017-03-25 | Meet results → | Men's 5000 Meters | 15:09.03 | 1st · 1st on team | — | — | ★PR SR |
| 2017-03-18 | VMI-W&L Track and Field Carnival | 1500m | 3:59.23 | 3rd · 2nd on team | 111.6 | -0.032 | ★PR SR |
| 2017-02-26 | ODAC Indoor Track & Field Championships | 3000m | 8:50.3 | 3rd · 2nd on team | 110.0 | -0.035 | |
| 2017-02-26 | ODAC Indoor Track & Field Championships | 1mile | 4:21.07 | 3rd · 2nd on team | 111.7 | -0.035 | |
| 2017-02-11 | Boston University David Hemery Valentine Invitational | 1mile | 4:20.19 | 112th · 1st on team | 108.7 | -0.057 | PR SR |
| 2016-12-03 | Bast-Cregger Invitational | 3000m | 8:40.11 | 1st · 1st on team | 112.0 | -0.035 | ★PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-22 | Meet results → | Men's 800 Meters | 1:59.61 | 10th · 3rd on team | — | — | SR |
| 2016-04-22 | Meet results → | Men's 1500 Meters | 3:59.69 | 5th · 2nd on team | — | — | ★PR SR |
| 2016-04-16 | Hopkins-Loyola Invitational | 800m | 1:57.61 | 21st · 2nd on team | 108.2 | -0.041 | PR SR |
| 2016-04-02 | Colonial Relays | 1500m | 4:03.9 | 33rd · 2nd on team | 108.5 | -0.041 | |
| 2016-03-26 | Commonwealth Duals | 1500m | 4:03.68 | 4th · 3rd on team | 108.3 | -0.038 | PR SR |
| 2016-02-28 | Meet results → | Men's Mile | 4:23.98 | 2nd · 2nd on team | — | — | PR SR |
| 2016-02-20 | UCS Invitational | 1mile | 4:20.2 | 15th · 1st on team | 110.7 | -0.046 | PR R SR RSR |
| 2016-02-06 | Vince Brown Invitational | 800m | 2:01.12 | 18th · 1st on team | 105.9 | -0.050 | PR SR |
| 2016-01-29 | Meet results → | Men 1 Mile Run | 4:25.55 | 17th · 2nd on team | — | — | ★PR SR |
| 2016-01-16 | Marietta Open | 3000m | 9:04.11 | 4th · 1st on team | 108.0 | -0.027 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-29 | Meet results → | Men's 1500 Meters | 4:04.99 | 20th · 1st on team | — | — | PR SR |
| 2015-04-17 | Meet results → | Men's 800 Meters | 2:01.94 | 9th · 2nd on team | — | — | |
| 2015-04-17 | Meet results → | Men's 1500 Meters | 4:05.73 | 5th · 1st on team | — | — | PR SR |
| 2015-04-03 | Meet results → | Men's 1500 Meters | 4:06.52 | 8th · 1st on team | — | — | |
| 2015-03-27 | Meet results → | Men's 5000 Meters | 15:51.56 | 2nd · 1st on team | — | — | PR SR |
| 2015-03-20 | Meet results → | Men's 800 Meters | 1:59.18 | 13th · 3rd on team | — | — | ★PR SR |
| 2015-03-20 | Meet results → | Men's 1500 Meters | 4:05.89 | 6th · 1st on team | — | — | PR SR |
| 2015-03-01 | ODAC Indoor Championships | 3000m | 9:07.19 | 7th · 3rd on team | 105.5 | -0.045 | PR SR RSR |
| 2015-03-01 | ODAC Indoor Championships | 1mile | 4:34.24 | 4th · 2nd on team | 105.7 | -0.045 | PR SR RSR |
| 2015-02-14 | Meet results → | Men's Mile | 4:31.85 | 7th · 1st on team | — | — | |
| 2015-02-07 | Meet results → | Men's 800 Meters | 2:02.27 | 2nd · 1st on team | — | — | PR SR |
| 2015-01-30 | Meet results → | Men 1 Mile Run | 4:29.72 | 44th · 2nd on team | — | — | PR SR |
| 2015-01-24 | Meet results → | Men's 3000 Meters | 9:08.95 | 4th · 1st on team | — | — | PR SR |
| 2015-01-16 | Meet results → | Men's Mile | 4:27.88 | 2nd · 1st on team | — | — | PR SR |