Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Dickinson College | 8000m | 26:32.5 | 54th · 2nd on team | 108.8 | +0.024 | ★CR CSR |
| 2017-10-28 | Hilbert | 8000m | 26:42 | 2nd · 1st on team | 107.1 | +0.014 | ★CR CSR |
| 2017-10-14 | Oberlin College CC Course | 8000m | 26:09.3 | 26th · 1st on team | 108.0 | +0.007 | ★CR CSR |
| 2017-10-07 | Houghton Field of Dreams | 8000m | 25:48.2 | 10th · 1st on team | 109.1 | -0.006 | ★CR CSR |
| 2017-09-30 | Letchworth State Park | 8000m | 25:37.7 | 15th · 1st on team | 109.9 | +0.016 | ★CR CSR |
| 2017-09-15 | Behrend (Penn State Behrend) course | 8000m | 27:39.4 | 9th · 4th on team | 104.3 | +0.023 | ★CR CSR |
| 2017-09-01 | Westminster College | 8000m | 25:28.3 | 1st · 1st on team | 111.2 | +0.015 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | DeSales University XC Course | 8000m | 25:56.6 | 33rd · 1st on team | 111.1 | +0.022 | ★CR CSR |
| 2016-10-30 | UPJ | 8000m | 28:09.5 | 1st · 1st on team | 107.1 | +0.068 | ★CR CSR |
| 2016-10-15 | Rowan University | 7800m | 24:22.3 | 30th · 1st on team | 111.3 | -0.020 | ★PR ★CR SR CSR RSR |
| 2016-10-08 | Houghton Field of Dreams | 8000m | 25:53.9 | 1st · 1st on team | 108.2 | -0.006 | PR CR SR CSR |
| 2016-09-17 | Penn State Behrend | 8015m | 27:13.1 | 1st · 1st on team | 106.9 | +0.023 | ★PR ★CR SR CSR |
| 2016-09-02 | Westminster (Pa.) | 8000m | 26:10.7 | 1st · 1st on team | 109.0 | +0.015 | PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Big Spring High School | 8000m | 28:03.2 | 144th · 5th on team | 101.3 | +0.031 | ★CR CSR |
| 2015-10-31 | PSU-Behrend | 7998m | 28:11.7 | 11th · 6th on team | 101.5 | +0.034 | ★PR ★CR SR CSR |
| 2015-10-17 | Oberlin College CC Course | 8000m | 27:02.2 | 189th · 5th on team | 103.5 | +0.007 | CR CSR |
| 2015-10-10 | Pleasant Ridge Park | 8047m | 28:24.5 | 18th · 4th on team | 102.5 | +0.037 | ★CR SR CSR |
| 2015-09-26 | Roberts Wesleyan College | 8000m | 26:48.4 | 32nd · 3rd on team | 105.4 | +0.003 | ★CR SR CSR |
| 2015-09-19 | PSU Behrend | 8015m | 27:02.3 | 7th · 1st on team | 107.7 | +0.034 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | NCAA Division III Mideast Region Cross Country Championships | 8000m | 26:40.9 | 71st · 2nd on team | 107.4 | — | PR ★CR SR CSR |
| 2014-11-01 | AMCC Conference Championships | 8000m | 27:16 | 4th · 4th on team | 105.1 | — | PR ★CR SR CSR |
| 2014-10-18 | Oberlin College Inter-Regional Rumble | 8000m | 28:12.5 | 176th · 5th on team | 99.5 | — | PR ★CR SR CSR |
| 2014-10-11 | Carnegie Mellon Cross Country Invitational | 8047m | 26:28.7 | 23rd · 1st on team | 107.3 | — | ★PR ★CR R SR CSR RSR |
| 2014-10-11 | Carnegie Mellon Cross Country Invitational | 8047m | 26:28.7 | 23rd · 1st on team | 108.9 | — | R RSR |
| 2014-09-13 | Penn State Behrend Invitational | 8015m | 27:31 | 11th · 3rd on team | 104.4 | — | PR ★CR R SR CSR RSR |
| 2014-09-06 | Franciscan (Ohio) XC Invite | 8000m | 28:46 | 2nd · 2nd on team | 99.6 | — | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-07 | Camel City Distance | 1mile | 4:22.66 | 41st · 9th on team | 108.3 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-06 | Liberty Twilight Qualifier | 1500m | 4:02.97 | 23rd · 9th on team | 108.6 | -0.033 | ★PR SR RSR |
| 2025-02-22 | JDL Last Chance Invitational | 1mile | 4:26.01 | 9th · 3rd on team | 107.7 | -0.039 | SR RSR |
| 2025-01-18 | Mondo College Invitational | 1mile | 4:27.98 | 4th · 1st on team | 106.9 | -0.039 | SR RSR |
| 2024-12-08 | JDL Early Bird Invitational | 1mile | 4:34.01 | 11th · 4th on team | 104.6 | -0.039 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-02-03 | Meet results → | Men's 800 Meters | 2:02.1 | 2nd · 1st on team | 107.1 | — | SR |
| 2018-02-03 | Meet results → | Men's Mile | 4:43.64 | 13th · 2nd on team | 103.1 | — | |
| 2018-01-27 | SPIRE Midwest Indoor Track & Field Open | 800m | 2:01.22 | 28th · 1st on team | 106.3 | -0.036 | SR |
| 2018-01-27 | SPIRE Midwest Indoor Track & Field Open | 5000m | 15:49.05 | 21st · 2nd on team | 105.9 | -0.036 | ★PR SR |
| 2018-01-20 | Meet results → | Men's Mile | 4:21.48 | 3rd · 1st on team | 110.6 | — | SR RSR |
| 2017-12-02 | Mount Union Toy Drive Invite | 3000m | 8:49.31 | 1st · 1st on team | 110.4 | -0.031 | ★PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-12 | Allegheny Gator Invitational | 800m | 2:13.85 | 17th · 3rd on team | 96.1 | -0.037 | |
| 2017-05-06 | CSAC Outdoor Track & Field Championships | 800m | 1:59.08 | 1st · 1st on team | 108.4 | -0.031 | |
| 2017-05-06 | CSAC Outdoor Track & Field Championships | 1500m | 4:08.99 | 1st · 1st on team | 107.3 | -0.031 | PR SR |
| 2017-04-29 | Ashland Alumni Open | 800m | 1:59.62 | 11th · 1st on team | 107.8 | -0.034 | |
| 2017-04-22 | Penn State Behrend Open | 800m | 1:59.7 | 2nd · 1st on team | 108.0 | -0.028 | |
| 2017-04-08 | Mount Union John Homon Invitational | 800m | 2:07.67 | 48th · 3rd on team | 101.2 | -0.027 | |
| 2017-04-01 | Meet results → | Men's 1500 Meters | 4:33.12 | 8th · 2nd on team | 97.4 | — | SR |
| 2017-03-04 | ECAC DIII Indoor Track & Field Championships | 800m | 2:10.9 | 15th · 1st on team | 99.0 | -0.039 | |
| 2017-02-18 | Kenyon Classic | 3000m | 9:18.55 | 3rd · 1st on team | 103.7 | -0.040 | PR SR |
| 2017-02-17 | Ohio State College/University Tune-Up Invitational | 800m | 1:55.26 | 3rd · 1st on team | 112.9 | -0.035 | ★R SR RSR |
| 2017-02-11 | Tiffin Dragon Invite | 1mile | 4:32.49 | 13th · 2nd on team | 107.4 | -0.030 | |
| 2017-02-05 | Bomber Invitational | 800m | 2:07.48 | 40th · 1st on team | 101.7 | -0.039 | |
| 2017-02-04 | Meet results → | Men's 3000 Meters | 9:41.84 | 42nd · 2nd on team | — | — | SR |
| 2017-01-27 | Meet results → | Men's Mile | 4:29.17 | 2nd · 1st on team | 108.3 | — | SR |
| 2017-01-21 | Carnegie Mellon Invitational | 3000m | 9:30.27 | 25th · 1st on team | 102.4 | -0.025 | SR |
| 2017-01-21 | Carnegie Mellon Invitational | 3000m | 9:30.27 | 25th · 1st on team | 101.2 | -0.036 | |
| 2017-01-21 | SPIRE Division III Invitational | 3000m | 9:30.27 | 25th · 1st on team | 101.2 | -0.036 | |
| 2016-12-03 | Mount Union Toy Drive Invitational - College Only | 800m | 2:01.18 | 1st · 1st on team | 107.7 | -0.031 | SR RSR |
| 2016-12-03 | Mount Union Toy Drive Invitational - College Only | 1mile | 4:20.39 | 1st · 1st on team | 112.2 | -0.031 | ★PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-19 | ECAC Division 3 T&F Championships | 800m | 1:53.79 | 10th · 2nd on team | 111.1 | -0.044 | ★PR SR |
| 2016-05-13 | Meet results → | Men's 5000 Meters | 15:47.31 | 10th · 2nd on team | 106.2 | — | ★PR SR |
| 2016-05-13 | Meet results → | Men's 800 Meters | 1:55.52 | 4th · 2nd on team | 111.1 | — | |
| 2016-05-08 | CSAC Track & Field Championships | 1500m | 4:20.59 | 2nd · 2nd on team | 103.4 | -0.025 | PR SR |
| 2016-05-08 | CSAC Track & Field Championships | 800m | 1:57.66 | 4th · 4th on team | 110.4 | -0.025 | |
| 2016-04-23 | Meet results → | Men's 800 Meters | 1:55.74 | 3rd · 3rd on team | 110.9 | — | |
| 2016-04-16 | Meet results → | Men's 800 Meters | 1:54.21 | 1st · 1st on team | 112.4 | — | R SR RSR |
| 2016-04-16 | Meet results → | Men's 1500 Meters | 4:10.47 | 10th · 3rd on team | 106.1 | — | SR |
| 2016-04-09 | Meet results → | Men's 800 Meters | 2:00.03 | 5th · 4th on team | 106.9 | — | |
| 2016-04-02 | Meet results → | Men's 800 Meters | 1:56.42 | 3rd · 1st on team | 110.2 | — | |
| 2016-04-02 | Meet results → | Men's 800 Meters | 1:56.42 | 3rd · 1st on team | 110.2 | — | |
| 2016-04-02 | Meet results → | Men's 3000 Meters | 9:22.92 | 8th · 1st on team | 102.6 | — | ★PR SR |
| 2016-04-02 | Meet results → | Men's 3000 Meters | 9:22.92 | 8th · 1st on team | 102.6 | — | |
| 2016-03-11 | Meet results → | Men 200m Dash | 24.06 | 21st · 3rd on team | — | — | ★PR SR |
| 2016-03-11 | Meet results → | Men 1500m Run Seeded | 3:58.39 | 4th · 1st on team | 111.5 | — | ★PR SR |
| 2016-03-04 | Meet results → | Men's 800 Meters | 1:55.5 | 7th · 1st on team | 111.8 | — | SR |
| 2016-02-26 | Denison Last Chance | 800m | 1:55.61 | 1st · 1st on team | 112.4 | -0.036 | RSR |
| 2016-02-20 | Golden Eagle Invitational | 800m | 1:55.7 | 2nd · 2nd on team | 111.8 | -0.040 | RSR |
| 2016-02-13 | Tiffin Dragon Invite | 800m | 1:58.16 | 2nd · 1st on team | 110.6 | -0.030 | |
| 2016-02-13 | Tiffin Dragon Invite | 3000m | 9:18.99 | 12th · 2nd on team | 104.6 | -0.030 | PR SR |
| 2016-02-07 | Ithaca College Bomber Invitational and M | 800m | 1:58.34 | 2nd · 1st on team | 109.4 | -0.039 | |
| 2016-01-23 | Spire North Coast Indoor Open | 800m | 1:55.23 | 2nd · 1st on team | 111.2 | -0.036 | PR SR RSR |
| 2016-01-16 | RIT Tiger Invitational | 1000m | 2:34.33 | 3rd · 1st on team | 108.9 | -0.034 | ★PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-14 | Meet results → | Men's 800 Meters | 1:56.79 | 23rd · 1st on team | 109.8 | — | |
| 2015-05-08 | Meet results → | Men's 800 Meters | 1:54.17 | 7th · 1st on team | 112.4 | — | ★PR R SR RSR |
| 2015-05-01 | Meet results → | Men's 1500 Meters | 4:21.79 | 3rd · 2nd on team | 102.0 | — | |
| 2015-04-25 | Meet results → | Men's 800 Meters | 2:02.17 | 3rd · 3rd on team | 105.0 | — | |
| 2015-04-17 | Meet results → | Men's 800 Meters | 1:54.64 | 2nd · 1st on team | 111.9 | — | PR R SR RSR |
| 2015-04-17 | Meet results → | Men's 1500 Meters | 4:03.28 | 2nd · 1st on team | 109.7 | — | ★PR SR |
| 2015-04-11 | Meet results → | Men's 800 Meters | 1:55.37 | 2nd · 1st on team | 111.2 | — | PR R SR RSR |
| 2015-04-04 | Meet results → | Men's 800 Meters | 1:58.4 | 2nd · 1st on team | 108.3 | — | PR SR |
| 2015-04-04 | Meet results → | Men's 1500 Meters | 4:06.81 | 2nd · 1st on team | 108.2 | — | PR SR |
| 2015-03-29 | Meet results → | Men's 1500 Meters | 4:09.56 | 1st · 1st on team | 107.0 | — | PR SR |
| 2015-03-29 | Meet results → | Men's 800 Meters | 2:02.19 | 3rd · 2nd on team | 105.0 | — | |
| 2015-03-21 | Meet results → | Men's 800 Meters | 2:01.12 | 4th · 1st on team | 105.9 | — | PR SR |
| 2015-02-21 | Meet results → | Men's 5000 Meters | 16:05 | 3rd · 1st on team | 105.0 | — | PR SR |
| 2015-02-21 | Meet results → | Men's Mile | 4:26.18 | 1st · 1st on team | 109.9 | — | |
| 2015-02-07 | Meet results → | Men's 1000 Meters | 2:35.58 | 2nd · 1st on team | 108.0 | — | ★PR SR |
| 2015-01-31 | Meet results → | Men's 800 Meters | 2:02.53 | 11th · 1st on team | 104.7 | — | PR SR |
| 2015-01-31 | Meet results → | Men's Mile | 4:25.41 | 3rd · 1st on team | 109.0 | — | |
| 2015-01-24 | Meet results → | Men's 800 Meters | 2:09.39 | 39th · 7th on team | 99.1 | — | PR SR |
| 2015-01-24 | Meet results → | Men's Mile | 4:20.72 | 2nd · 1st on team | 110.9 | — | ★PR R SR RSR |
| 2015-01-17 | Meet results → | Men's 1000 Meters | 2:35.7 | 3rd · 1st on team | 107.9 | — | PR SR RSR |