Racecast

SaShane Williams

Ohio Wesleyan (OH) · FR-1 · MD D4APGCPS CROSS-COUNTRY4A · Compare head to head

Athlete rating 88.9 2014 XC season
Best race 132.7 TF
Races 52
Seasons 5 2011 — 2015

RankedTeam #28 ?

Training paces & VO2max → critical speed 7:56/mi, fitted from 9 races in 2013

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2014 XC 88.4

Ohio Wesleyan (OH) · Grade FR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-03 Cedarville U. 6000m 29:27.7 455th · 16th on team 87.5 +0.015 ★CR CSR
2014-09-27 NCAA Div III Pre-National Meet 6000m 29:11.8 299th · 16th on team 88.2 — ★PR ★CR SR CSR
2014-09-06 OWU Invitational 5000m 23:44.5 99th · 11th on team 89.4 — ★CR SR CSR RSR

2013 XC 107.8

Bladensburg (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-31 Fort Washington Park 5000m 23:14 17th · 1st on team 107.9 +0.017
2013-10-23 Fort Washington Park 5000m 22:36.8 15th · 1st on team 110.0 +0.017 ★PR ★CR SR CSR RSR
2013-09-28 Fort Washington Park 5000m 23:33 50th · 1st on team 105.4 +0.017 SR CSR RSR

2012 XC 107.2

Bladensburg (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Hereford HS 4828m 24:48.6 138th · 1st on team 104.4 +0.097 ★PR ★CR SR CSR
2012-10-10 Fort Washington Park 5000m 23:50 14th · 3rd on team 106.2 +0.017
2012-09-29 Fort Washington Park 5000m 22:45.4 16th · 1st on team 110.9 +0.017 PR CR SR CSR RSR

2011 XC 96.2

Bladensburg (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Hereford HS 4828m 27:51.5 148th · 3rd on team 94.3 +0.097 PR CR SR CSR
2011-11-03 Fort Washington Park 5000m 25:45 23rd · 3rd on team 98.1 +0.017 PR CR SR CSR RSR

Track & Field

TF speed rating

2015 TF —

Ohio Wesleyan (OH) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-01-16 Meet results → Women's 400 Meters 1:05.24 2nd · 2nd on team — — ★PR SR

2014 TF 123.3

Bladensburg (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 MPSSAA 4A State Championships Day 2 800m 2:21.65 7th · 1st on team 128.2 -0.041 SR
2014-05-17 MPSSAA 4A South Regional Championship 800m 2:24.67 3rd · 1st on team 126.0 -0.038
2014-05-10 PG County Championships Day 2 800m 2:26.5 2nd · 1st on team 124.8 -0.038
2014-05-10 PG County Championships Day 2 1600m 5:40.09 5th · 1st on team 121.3 -0.038
2014-05-08 Prince George'S County Championships 800m 2:26.5 2nd · 1st on team 124.7 -0.038
2014-05-08 Prince George'S County Championships 1600m 5:40.09 5th · 1st on team 121.3 -0.038 PR SR
2014-05-03 Clash of the Titans/New Town HS 800m 2:31.58 8th · 1st on team 122.0 -0.025
2014-04-05 Largo Lions Invitational hj 4-06.00 — — -0.028
2014-04-05 Largo Lions Invitational 1600m 5:41.81 5th · 1st on team 121.8 -0.028 PR SR
2014-04-05 Largo Lions Invitational 800m 2:23.73 2nd · 1st on team 128.3 -0.028 SR RSR
2014-03-29 Central Invite 800m 2:27.84 1st · 1st on team 126.3 -0.020 SR RSR
2014-03-29 Central Invite 400m 1:02.08 7th · 1st on team — -0.020 ★PR SR
2014-02-18 MPSSAA 3A/4A State Championships 800m 2:44.66 12th · 1st on team 112.2 -0.039
2014-02-05 MPSSAA 4A East Regional Championship 800m 2:28.92 3rd · 1st on team 125.9 -0.010 SR RSR
2014-01-09 P.G. County Track & Field Invitational 500m 1:20.78 3rd · 1st on team — -0.039 ★PR SR
2014-01-04 Southern Maryland Indoor Track Classic 1600m 5:46.91 20th · 1st on team 119.8 -0.039 PR SR RSR

2013 TF 123.5

Bladensburg (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-25 Maryland State Championships - Day 2 800m 2:30.89 15th · 1st on team 121.4 -0.041
2013-05-17 MPSSAA 4A South Regional Championships 800m 2:20.61 2nd · 1st on team 129.5 -0.038
2013-05-09 P.G. County Championships 800m 2:18.21 1st · 1st on team 132.7 -0.028 ★PR ★R SR RSR
2013-05-04 Clash of the Titans 800m 2:24.94 2nd · 1st on team 127.0 -0.025 SR RSR
2013-04-06 Lion Invitational 800m 2:26.79 3rd · 1st on team 124.2 -0.028
2013-02-19 MPSSAA 3A & 4A Maryland State Championship 800m 2:29.02 9th · 1st on team 123.4 -0.039
2013-02-07 MPSSAA 4A East Regional Championships 800m 2:25.04 4th · 1st on team 126.8 -0.039 SR RSR
2013-02-07 MPSSAA 4A East Regional Championships 1600m 5:58 9th · 1st on team 115.5 -0.039
2013-01-17 P.G. County Indoor Championships 800m 2:28.79 3rd · 1st on team 123.2 -0.029
2013-01-17 P.G. County Indoor Championships 1600m 5:50.17 3rd · 1st on team 118.0 -0.029
2013-01-10 P.G. Invitational 1600m 5:48.58 3rd · 1st on team 118.6 -0.029 PR SR
2013-01-10 P.G. Invitational 800m 2:27.35 2nd · 1st on team 124.4 -0.029 SR RSR
2012-12-15 Ed Bowie Classic 800m 2:31.18 2nd · 1st on team 121.1 -0.029 SR RSR

2012 TF 120.3

Bladensburg (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-12 PG County Championships 800m 2:20.45 4th · 1st on team 129.3 -0.038 PR R SR RSR
2012-04-14 Pikesville Track Classic 800m 2:29.59 8th · 1st on team 121.3 -0.033 PR R SR RSR
2012-03-31 Seahawk Invitational 800m 2:31.81 4th · 1st on team 120.3 -0.031 PR R SR RSR
2012-01-19 P.G. Indoor Track & Field County Championships 800m 2:33.94 6th · 1st on team 119.3 -0.039 PR R SR RSR
2012-01-19 P.G. Indoor Track & Field County Championships 1600m 6:05.18 9th · 1st on team 113.0 -0.039 PR SR
2012-01-12 P.G. County Invitational 3 hj NH — — -0.039
2011-12-29 3rd Annual Ed Bowie Indoor Track & Field Invitational 800m 2:34.48 4th · 1st on team 118.9 -0.039 PR R SR RSR
2011-12-08 P.G.County Indoor Track & Field Invitational 500m 1:27.36 10th · 2nd on team — -0.039 PR SR

2011 TF 101.2

Bladensburg (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-12-28 F.I.T Invitational 1000m 3:57.25 47th · 1st on team 100.1 -0.039 ★PR SR
2010-12-09 P.G. Invitational 500m 1:38.12 25th · 2nd on team — -0.039 PR SR
2010-12-09 P.G. Invitational 800m 2:58.95 13th · 1st on team 102.3 -0.039 PR R SR RSR