Racecast

Emily Williams

Mount Vernon Nazarene (Ohio) (OH) · Sr · NAIANCCAA NATIONAL · Compare head to head

Athlete rating 95.1 2017 TF season
Best race 96.1 TF
Races 20
Seasons 4 2014 — 2017

RankedNation #12758·NAIA #1664·NCCAA NATIONAL #492·OH #915·Team #16 ?

Training paces & VO2max → critical speed 7:54/mi, fitted from 8 races in 2016

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2016 XC 92.5

Mount Vernon Nazarene (Ohio) (OH) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-09-30 Elvin R. King Cross Country Course 6000m 28:08.7 142nd · 5th on team 92.9 +0.028 ★CR SR CSR
2016-09-17 Otterbein College 6000m 28:18.5 137th · 12th on team 91.4 +0.021 ★CR SR CSR
2016-09-01 Kenyon College 4000m 18:05.7 34th · 10th on team 93.2 +0.024 ★PR ★CR SR CSR RSR

2015 XC 94.1

Mount Vernon Nazarene (OH) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Huntington University 5000m 22:11.8 87th · 6th on team 94.5 +0.017 ★PR ★CR SR CSR
2015-10-24 Gracewil Golf Course 5000m 22:43.1 196th · 5th on team 95.2 +0.042 ★CR R CSR RSR
2015-10-16 Wilmington College 5000m 22:14 204th · 6th on team 94.9 +0.009 PR ★CR R SR CSR RSR
2015-10-02 Cedarville U. 6000m 27:01.1 454th · 7th on team 94.6 +0.015 ★CR CSR
2015-09-19 Otterbein University 6000m 26:57.2 114th · 7th on team 94.9 +0.006 ★PR ★CR R SR CSR RSR
2015-09-12 Kenyon College 5000m 22:36.7 81st · 7th on team 93.8 +0.019 PR ★CR R SR CSR RSR
2015-09-05 LIberty Park 5000m 23:52.3 82nd · 9th on team 90.7 +0.010 ★CR R SR CSR RSR

2014 XC 87.8

Mount Vernon Nazarene (OH) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Crossroads League Cross Country Championships 5000m 24:16.4 119th · 8th on team 87.4 — ★CR CSR
2014-10-25 Aquinas College 5000m 24:15.6 316th · 8th on team 87.4 +0.009 ★CR CSR
2014-10-17 Jenna Strong CC Invitational - Wilmington College 5000m 25:08.2 352nd · 7th on team 84.4 — ★CR CSR
2014-09-20 Otterbein Invitational 6003m 28:49 66th · 6th on team 89.4 — ★PR ★CR SR CSR
2014-09-06 OWU Invitational 5000m 23:34.7 93rd · 5th on team 90.0 — PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 93.2

Mount Vernon Nazarene (Ohio) (OH) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-06 Crossroads League Championships 1500m 5:47.05 27th · 2nd on team 94.8 -0.022
2017-04-22 Kenyon Spring Invitational 1500m 5:42.09 20th · 3rd on team 96.1 -0.027 ★PR ★R SR RSR
2017-04-08 OWU Marv Frye Invitational 1500m 5:54.47 34th · 3rd on team 91.6 -0.031 PR SR
2017-04-01 Wooster Invitational 800m 2:57.9 35th · 4th on team 90.2 -0.020
2017-03-25 Cedarville Yellow Jacket Collegiate Outdoor Open 800m 2:51.34 57th · 5th on team 93.2 -0.016 ★PR SR RSR