Cross Country
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Principia College | 8000m | 24:55.7 | 35th · 1st on team | 117.3 | -0.134 | ★PR ★CR SR CSR RSR |
| 2017-11-11 | Carleton College | 8000m | 25:30.6 | 10th · 2nd on team | 114.8 | -0.131 | ★CR CSR |
| 2017-10-28 | Max Championship Cross Country Course | 8000m | 25:22.5 | 5th · 2nd on team | 113.9 | -0.131 | ★CR CSR |
| 2017-10-14 | Principia Cross Country Course | 8000m | 25:10.6 | 8th · 1st on team | 115.7 | -0.134 | ★CR SR CSR |
| 2017-09-30 | Wartburg College | 8000m | 25:32.8 | 5th · 2nd on team | 115.2 | -0.137 | ★CR CSR |
| 2017-09-09 | Grinnell College Athletic Fields | 8000m | 25:24.9 | 5th · 2nd on team | 116.3 | -0.127 | ★CR SR CSR |
| 2017-09-01 | Crown College | 5000m | 16:14 | 1st · 1st on team | 116.8 | — | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | EP Tom Sawyer State Park | 8000m | 25:03.8 | 45th · 1st on team | 113.6 | -0.155 | PR ★CR SR CSR |
| 2016-11-12 | Carleton College | 8000m | 25:42.2 | 8th · 1st on team | 114.5 | -0.131 | CR CSR |
| 2016-10-29 | Buena Vista | 8000m | 25:29.6 | 7th · 1st on team | 116.5 | -0.121 | ★CR SR CSR RSR |
| 2016-10-15 | Lake Breeze Golf Course | 8000m | 26:08.8 | 61st · 2nd on team | 109.6 | -0.153 | ★CR CSR |
| 2016-10-01 | Wartburg XC Course | 8000m | 26:50.1 | 6th · 2nd on team | 116.0 | — | ★CR CSR RSR |
| 2016-09-23 | Saukie Golf Course | 8000m | 25:35 | 8th · 3rd on team | 111.8 | -0.153 | SR CSR |
| 2016-09-10 | Grinnell Golf Course | 8000m | 27:23.5 | 6th · 2nd on team | 113.6 | -0.087 | ★CR SR CSR RSR |
| 2016-09-03 | Riverside Park | 5000m | 16:26.4 | 4th · 2nd on team | 111.9 | -0.098 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Lake Breeze Golf Club | 8000m | 26:21.4 | 240th · 6th on team | 106.1 | -0.153 | |
| 2015-11-14 | Central College | 8000m | 26:46.3 | 43rd · 5th on team | 112.8 | -0.092 | CSR |
| 2015-10-31 | Dubuque Soccer Complex | 8000m | 27:27.9 | 15th · 1st on team | 114.2 | -0.054 | ★CR CSR RSR |
| 2015-10-17 | Lake Breeze Golf Club | 8000m | 25:25.3 | 46th · 1st on team | 110.5 | -0.153 | PR ★CR SR CSR |
| 2015-10-03 | Max Cross Country Course | 8000m | 26:26.3 | 8th · 2nd on team | 109.8 | -0.131 | ★CR CSR |
| 2015-09-25 | Saukie Golf Course | 8000m | 25:26 | 23rd · 2nd on team | 112.0 | -0.153 | PR ★CR SR CSR |
| 2015-09-12 | Grinnell Country Club | 8000m | 25:56.1 | 2nd · 1st on team | 114.0 | — | PR ★CR SR CSR RSR |
| 2015-09-04 | Joe Dancer Park | 6000m | 20:04 | 6th · 2nd on team | 108.3 | -0.123 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | Central College | 8000m | 26:46.3 | 43rd · 5th on team | 111.0 | -0.092 | CR CSR |
| 2014-11-15 | A.N. Kyper Athletics Complex | 8000m | 26:09.4 | 51st · 3rd on team | 111.5 | — | PR ★CR SR CSR |
| 2014-11-01 | Iowa Conference Cross Country Championships | 8000m | 26:48.3 | 23rd · 3rd on team | 127.4 | — | ★CR ★R CSR RSR |
| 2014-10-18 | AAE Invitational | 8000m | 26:30.8 | 190th · 4th on team | 124.9 | — | PR ★CR SR CSR |
| 2014-10-04 | Wartburg College | 8000m | 26:35.3 | 11th · 5th on team | 109.8 | -0.137 | PR CR SR CSR |
| 2014-09-27 | Les Bolstadt Golf Course | 8000m | 27:49 | 24th · 4th on team | 108.7 | -0.113 | ★CR CSR |
| 2014-09-13 | 53rd Les Duke | 8000m | 26:41 | 15th · 5th on team | 126.7 | — | PR ★CR R SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | Lakeside Municipal Golf Course | 5000m | 16:25.8 | 9th · 1st on team | 123.0 | -0.048 | PR ★CR R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-27 | Lakeside Municipal Golf Course | 5000m | 16:49 | 23rd · 1st on team | 119.0 | -0.048 | CR SR CSR RSR |
| 2012-10-01 | Bellevue High School | 5000m | — | — | — | -0.047 | ★CR CSR |
| 2012-09-24 | Wapsi Oaks Country Club | 5000m | 20:05 | 2nd · 1st on team | 105.3 | -0.004 | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-29 | Lakeside Municipal Golf Course | 5000m | 16:53 | 31st · 2nd on team | 119.5 | -0.048 | CR CSR |
| 2011-10-03 | Marquette Catholic High School | 5000m | 16:45 | 1st · 1st on team | 121.8 | -0.045 | PR ★CR R SR CSR RSR |
| 2011-09-08 | Northeast High School | 5000m | 18:23.7 | 1st · 1st on team | 112.8 | -0.034 | ★CR CSR RSR |
| 2011-08-23 | Clinton HS | 5000m | 18:16.1 | 2nd · 1st on team | 112.5 | -0.035 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-30 | Lakeside Municipal Golf Course | 5000m | 17:27 | 26th · 2nd on team | 116.7 | -0.048 | PR CR R SR CSR RSR |
| 2010-09-20 | Lake MacBride Golf Course | 5000m | 19:24 | 18th · 3rd on team | 104.9 | -0.049 | ★CR CSR |
| 2010-08-31 | Emma Young Park Course | 5000m | 18:32.1 | 10th · 1st on team | 112.3 | -0.035 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-08-23 | Magnum Mile Invitational | 1mile | 4:33.94 | 7th · 7th on team | — | -0.036 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-12 | Berry Field Day Invitational | 5000m | 15:09 | 1st · 1st on team | 108.4 | -0.037 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-13 | Berry Field Day Invitational | 5000m | 15:13.2 | 3rd · 2nd on team | 108.4 | -0.037 | SR RSR |
| 2024-03-23 | Lee University Invitational | 10-km | 31:38.03 | 6th · 1st on team | 108.0 | -0.037 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-17 | North Central Gregory Outdoor Invitational | 10-km | 31:53.56 | 5th · 2nd on team | 107.5 | -0.042 | |
| 2018-05-12 | IIAC Outdoor Track & Field Championships | 10-km | 31:05.65 | 1st · 1st on team | 109.3 | -0.026 | SR |
| 2018-05-12 | IIAC Outdoor Track & Field Championships | 5000m | 15:09.03 | 8th · 4th on team | 111.1 | -0.026 | SR |
| 2018-04-28 | 2018 Drake Relays | 10-km | 32:15.94 | 21st · 1st on team | 107.2 | -0.045 | SR |
| 2018-04-25 | Meet results → | Men's 10,000 Meters | 32:15.94 | 21st · 1st on team | — | — | ★PR SR |
| 2018-04-12 | Meet results → | Men's 5000 Meters | 15:25.65 | 51st · 3rd on team | — | — | SR |
| 2018-04-04 | Meet results → | Men's 1500 Meters | 4:06.32 | 10th · 3rd on team | — | — | SR |
| 2018-03-03 | Wartburg Qualifier | 5000m | 15:27.23 | 9th · 3rd on team | 108.5 | -0.046 | |
| 2018-02-24 | IIAC Conference Indoor Championships | 3000m | 8:55.51 | 6th · 2nd on team | 109.3 | -0.033 | |
| 2018-02-24 | IIAC Conference Indoor Championships | 5000m | 15:18.07 | 5th · 1st on team | 111.1 | -0.033 | |
| 2018-02-09 | The Showcase | 5000m | 15:16.83 | 12th · 1st on team | 109.9 | -0.045 | SR |
| 2018-01-27 | Meet results → | Men's Mile | 4:22.16 | 10th · 2nd on team | — | — | ★PR SR |
| 2018-01-20 | Chelsey M. Henkenius Open | 3000m | 8:39.39 | 2nd · 2nd on team | 111.2 | -0.046 | ★PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-27 | NCAA DIII Outdoor Track & Field Championships | 10-km | 30:39.65 | 12th · 1st on team | 111.8 | -0.031 | |
| 2017-05-18 | UW La Crosse Final Qualifier | 5000m | 14:42.97 | 1st · 1st on team | 113.1 | -0.041 | ★PR SR |
| 2017-05-13 | Iowa Intercollegiate Athletic Conference | 5000m | 15:01.78 | 1st · 1st on team | 113.4 | -0.032 | RSR |
| 2017-05-13 | Iowa Intercollegiate Athletic Conference | 10-km | 31:24.99 | 1st · 1st on team | 110.7 | -0.032 | |
| 2017-05-04 | Luther vs Wartburg Dual | 3200m | 9:22.42 | 1st · 1st on team | 110.1 | -0.035 | ★PR SR |
| 2017-04-21 | Phil Esten Challenge | 10-km | 30:30.83 | 8th · 1st on team | 112.8 | -0.041 | ★PR SR RSR |
| 2017-04-14 | UW-Platteville Invitational | 5000m | 14:57.53 | 23rd · 3rd on team | 112.5 | -0.034 | PR SR RSR |
| 2017-04-08 | Ashton May Invitational | 1500m | 4:03.32 | 22nd · 3rd on team | 108.9 | -0.041 | SR |
| 2017-03-04 | Wartburg Qualifier | 5000m | 15:30.18 | 2nd · 2nd on team | 108.4 | -0.046 | |
| 2017-02-25 | Iowa Conference Indoor Championships | 5000m | 15:05.6 | 5th · 2nd on team | 111.8 | -0.042 | PR SR RSR |
| 2017-02-25 | IIAC Indoor Championships | 5000m | 15:05.6 | 5th · 2nd on team | 111.8 | -0.042 | |
| 2017-02-25 | Iowa Conference Indoor Championships | 3000m | 8:45.04 | 7th · 3rd on team | 110.3 | -0.042 | |
| 2017-02-25 | IIAC Indoor Championships | 3000m | 8:45.04 | 7th · 3rd on team | 110.3 | -0.042 | |
| 2017-02-18 | Wartburg Invite | 3000m | 8:54.29 | 1st · 1st on team | 107.9 | -0.046 | |
| 2017-02-10 | The Showcase | 5000m | 15:32.21 | 21st · 2nd on team | 108.3 | -0.045 | SR |
| 2017-02-04 | Wartburg Indoor Select | 1mile | 4:36.79 | 14th · 2nd on team | 104.2 | -0.046 | SR |
| 2017-01-21 | Chelsey M. Henkenius Open | 3000m | 8:43.19 | 2nd · 2nd on team | 110.2 | -0.046 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-18 | Meet results → | Men's 5000 Meters | 15:03.88 | 11th · 2nd on team | — | — | ★PR SR |
| 2016-05-14 | Iowa Conference Outdoor Championships | 10-km | 31:48.77 | 3rd · 1st on team | 108.2 | -0.028 | SR |
| 2016-05-14 | Iowa Conference Outdoor Championships | 5000m | 15:32.42 | 9th · 3rd on team | 108.9 | -0.028 | |
| 2016-05-05 | Meet results → | Men's 3200 Meters | 9:32.61 | 1st · 1st on team | — | — | SR |
| 2016-04-29 | Kip Janvrin Open | 5000m | 15:15.89 | 11th · 1st on team | 108.7 | -0.040 | PR SR |
| 2016-04-22 | Phil Esten Challenge | 1500m | 4:01.23 | 29th · 4th on team | 109.1 | -0.041 | ★PR SR RSR |
| 2016-04-15 | Meet results → | Men 5000m Run Friday | 15:03.34 | 34th · 2nd on team | — | — | ★PR SR |
| 2016-04-09 | Meet results → | Men's 1500 Meters | 4:03.73 | 26th · 3rd on team | — | — | ★PR SR |
| 2016-04-02 | Meet results → | Men's 1500 Meters | 4:21 | 5th · 4th on team | — | — | SR |
| 2016-02-27 | IIAC Indoor Championships | 5000m | 15:46.63 | 9th · 2nd on team | 107.8 | -0.026 | SR RSR |
| 2016-02-27 | Iowa Conference Indoor Championships | 5000m | 15:46.63 | 9th · 2nd on team | 106.8 | -0.041 | |
| 2016-02-20 | Wartburg Invite | 3000m | 8:56.45 | 4th · 2nd on team | 107.4 | -0.046 | SR RSR |
| 2016-02-05 | Meet results → | Men's 800 Meters | 2:04.99 | 19th · 5th on team | — | — | ★PR SR |
| 2016-02-05 | Meet results → | Men's Mile | 4:29.54 | 6th · 3rd on team | — | — | PR SR |
| 2016-01-30 | Leonard Squig Converse Invite & Multi | 3000m | 9:00.26 | 18th · 2nd on team | 106.7 | -0.045 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-09 | IIAC Outdoor Conference Championships | 10-km | 31:48.77 | 3rd · 1st on team | 104.7 | -0.040 | PR SR |
| 2015-05-09 | IIAC Outdoor Conference Championships | 5000m | 15:32.42 | 9th · 3rd on team | 106.2 | -0.040 | |
| 2015-05-07 | Meet results → | Men's 10,000 Meters | 32:45.44 | 6th · 2nd on team | — | — | PR SR |
| 2015-04-30 | Meet results → | Men's 3200 Meters | 9:27.63 | 2nd · 1st on team | — | — | ★PR SR |
| 2015-04-24 | Kip Janvrin | 5000m | 15:37.09 | 23rd · 4th on team | 106.4 | -0.040 | |
| 2015-04-16 | Meet results → | Men's 1500 Meters | 4:07.79 | 21st · 6th on team | — | — | PR SR |
| 2015-02-28 | Iowa Conference Indoor Track & Field Championships | 3000m | 8:47.64 | 7th · 3rd on team | 109.3 | -0.046 | PR SR |
| 2015-02-28 | Iowa Conference Indoor Track & Field Championships | 5000m | 15:28.44 | 6th · 3rd on team | 108.0 | -0.046 | |
| 2015-02-21 | Wartburg Invite | 1mile | 4:26.41 | 3rd · 2nd on team | 108.7 | -0.046 | ★PR SR |
| 2015-02-14 | UW-Platteville Invitational | 5000m | 15:26.64 | 11th · 2nd on team | 109.4 | -0.035 | PR SR RSR |
| 2015-02-06 | Meet results → | Men's 3000 Meters | 8:49.56 | 5th · 2nd on team | — | — | ★PR SR |
| 2015-01-30 | Meet results → | Men's 3000 Meters | 8:59.2 | 1st · 1st on team | — | — | PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-03-27 | Uw platt | 3200m | 9:54.7 | 1st · 1st on team | 125.2 | -0.034 | PR R SR RSR |
| 2014-03-27 | UW-Platteville Invitational HS Meet | 3200m | 9:54.7 | 1st · 1st on team | 124.9 | -0.035 | |
| 2014-03-22 | Tri-State Small School Invitational | 1600m | 4:37.76 | 2nd · 1st on team | 124.0 | -0.035 | R SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-18 | Iowa Boys & Girls State Championships | 1600m | 4:33.35 | 6th · 1st on team | 122.8 | -0.045 | ★PR R SR RSR |
| 2013-05-18 | Iowa Boys & Girls State Championships | 3200m | 9:59.65 | 5th · 1st on team | 121.1 | -0.045 | PR SR |
| 2013-03-19 | AD Dickenson Relays | 1600m | 4:54.01 | 21st · 1st on team | 116.7 | -0.024 | SR RSR |
| 2013-03-19 | AD Dickenson Relays | 3200m | 10:28.06 | 13th · 1st on team | 118.2 | -0.024 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-19 | Iowa HS State Track&Field Championships | 1600m | 4:42.76 | 17th · 2nd on team | 118.9 | -0.045 | PR SR RSR |
| 2012-05-19 | Iowa HS State Track&Field Championships | 3200m | 10:15.08 | 16th · 2nd on team | 118.5 | -0.045 | PR SR |
| 2012-03-19 | Dickinson Relays | 1600m | 4:50.24 | 14th · 2nd on team | 117.1 | -0.040 | PR SR RSR |