Racecast

Frances Larsen

Knox (TX) · SR-4 · NCAA DIIIMIDWESTMIDWEST · Compare head to head

Athlete rating 100.2 2018 TF season
Best race 105.3 XC
Races 78
Seasons 5 2014 — 2018

RankedNation #9844·NCAA DIII #3711·MIDWEST #1315·MIDWEST #164·IL #503·Team #11 ?

Training paces & VO2max → critical speed 7:12/mi, fitted from 18 races in 2017

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2017 XC 100.7

Knox (TX) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-11 Saukie Golf Course 6000m 24:04.8 157th · 2nd on team 105.3 +0.005 ★PR ★CR ★R SR CSR RSR
2017-10-28 Nichols Park Disc Golf Course 6000m 24:35.6 49th · 2nd on team 101.5 -0.013 PR ★CR SR CSR
2017-10-13 Bradley University 6000m 25:53.1 32nd · 2nd on team 99.6 +0.012 CSR
2017-09-30 Wartburg College 6000m 25:52.3 64th · 2nd on team 101.6 +0.024 ★CR CSR
2017-09-23 Dr. Leeson Park 5000m 22:43.8 6th · 2nd on team 99.1 +0.059 SR CSR
2017-09-09 Grinnell College Athletic Fields 6000m 25:05.8 42nd · 2nd on team 103.5 +0.021 ★CR SR CSR RSR
2017-09-01 Kieselburg County Forest Preserve 5000m 23:07.6 6th · 2nd on team 94.7 +0.045 ★CR SR CSR RSR

2016 XC 99.5

Knox (TX) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 Lake Breeze Golf Course 6000m 24:48 152nd · 1st on team 103.5 +0.004 PR ★CR R SR CSR RSR
2016-10-29 St. Beloit Club Golf Course 6000m 25:03.2 39th · 1st on team 102.7 +0.022 PR ★CR R SR CSR RSR
2016-10-14 Bradley University 6000m 25:27.8 75th · 2nd on team 101.2 +0.012 ★CR SR CSR RSR
2016-10-08 Principia College 6000m 26:18.8 60th · 3rd on team 99.0 +0.021 ★CR SR CSR RSR
2016-10-01 Greenfield Park 6000m 26:45.4 25th · 1st on team 96.9 +0.028 ★CR SR CSR
2016-09-24 Beloit College 5000m 22:33.6 11th · 2nd on team 97.0 +0.059 ★CR SR CSR RSR
2016-09-16 Detweiller Park 4828m 21:00.8 65th · 3rd on team 96.0 -0.009 ★PR ★CR SR CSR RSR

2015 XC 96.9

Knox (TX) · Grade SO

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Saukie Golf Course 6000m 25:40.9 203rd · 3rd on team 97.9 +0.005 CR SR CSR
2015-10-31 Noelridge Park 6000m 26:35.8 92nd · 4th on team 98.2 +0.035 ★CR CSR
2015-10-17 Nichols Park 6000m 26:06 27th · 3rd on team 94.7 -0.013 ★CR SR CSR
2015-10-10 Noelridge Park 6000m 26:56.9 50th · 4th on team 96.6 +0.035 CR CSR
2015-09-25 Saukie Golf Course 6000m 26:28.3 301st · 2nd on team 96.4 +0.005 CR SR CSR
2015-09-19 Dr. Leeson Park 5000m 21:59.4 10th · 3rd on team 101.2 +0.059 ★PR ★CR R SR CSR RSR
2015-09-12 Grinnell Country Club 6000m 26:45.5 96th · 5th on team 93.4 — ★CR SR CSR RSR

2014 XC 94.0

Knox (TX) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-15 NCAA Division III Midwest Region Cross Country Championships 6000m 25:52.7 214th · 3rd on team — — ★CR CSR
2014-11-01 Midwest Conference Championships 6000m 25:17 63rd · 4th on team — — PR ★CR SR CSR
2014-10-17 Bradley Pink Classic 6003m 26:00 55th · 3rd on team — — ★PR ★CR SR CSR
2014-10-04 Gene Davis Invitational 6000m 26:46.2 53rd · 4th on team — — PR ★CR SR CSR
2014-09-27 Leeson Park Road 5000m 23:05.9 19th · 2nd on team 94.0 +0.031 PR ★CR R SR CSR RSR
2014-09-13 53rd Les Duke 6000m 27:06.1 91st · 4th on team — — PR ★CR SR CSR
2014-08-29 Titan Opener 3219m 14:44.3 28th · 5th on team — — ★PR ★CR SR CSR

Track & Field

TF speed rating

2018 TF 98.6

Knox (TX) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-11 Meet results → Women's 1500 Meters 5:25.98 17th · 2nd on team 100.2 — ★PR SR
2018-05-11 Meet results → Women's 3000 Steeplechase 12:11.74 7th · 1st on team — — ★PR SR
2018-05-05 Meet results → Women's 3000 Steeplechase 12:39.56 1st · 1st on team — —
2018-04-27 Meet results → Women's 3000 Steeplechase 12:17.9 2nd · 1st on team — — PR SR
2018-04-24 Meet results → Women's 3000 Steeplechase 12:30.4 1st · 1st on team — —
2018-04-21 Meet results → Women's 3000 Steeplechase 12:23.78 3rd · 1st on team — — SR
2018-04-13 Meet results → Women's 3000 Steeplechase 12:53.19 17th · 1st on team — — SR
2018-02-23 Meet results → Women's 3000 Meters 11:51.33 15th · 1st on team 99.9 —
2018-02-23 Meet results → Women's Mile 6:01.94 15th · 2nd on team 98.8 —
2018-02-10 Meet results → Women's 3000 Meters 11:50.98 8th · 1st on team 99.9 — SR
2018-02-10 Meet results → Women's Mile 5:54.77 13th · 1st on team 100.8 — ★PR SR
2018-02-03 Jim Green Invitational 5000m 20:21.96 14th · 1st on team 100.8 -0.038 ★PR SR RSR
2018-01-27 Meet results → Women's 3000 Meters 11:55.07 9th · 1st on team 98.6 — SR RSR
2018-01-20 Monmouth College Midwest Invitational 3000m 12:12.1 10th · 1st on team 96.8 -0.037 SR RSR
2018-01-20 Monmouth College Midwest Invitational 1mile 6:08.78 12th · 2nd on team 96.7 -0.037 ★PR SR
2018-01-13 Phoenix Invitational 1mile 6:13.37 8th · 2nd on team 95.8 -0.035 PR SR RSR
2018-01-13 Phoenix Invitational 3000m 12:19.03 10th · 2nd on team 96.1 -0.035 SR RSR

2016 TF 98.4

Knox (TX) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-14 Midwest Conference Championships 3ksteeple 13:12.85 12th · 1st on team — -0.019 ★PR SR
2016-05-14 Midwest Conference Championships 800m 3:05.65 24th · 3rd on team — -0.019 ★PR SR
2016-04-29 Meet results → Women's 3000 Steeplechase 12:20.49 2nd · 1st on team — — PR SR
2016-04-23 Meet results → Women's 1500 Meters 5:27.12 13th · 1st on team 99.6 — PR SR
2016-04-23 Meet results → Women's 800 Meters 2:44.78 13th · 1st on team 95.5 — ★PR SR
2016-04-14 Meet results → Women's 3000 Steeplechase 12:52.83 1st · 1st on team — — SR
2016-04-09 Meet results → Women's 1500 Meters 5:30.87 6th · 2nd on team 98.5 — PR SR
2016-04-09 Meet results → Women's 5000 Meters 20:40.51 5th · 1st on team 99.0 — SR
2016-04-02 WashU Invitational 1500m 5:36.73 48th · 1st on team 98.2 -0.028 ★PR SR
2016-04-02 WashU Invitational 5000m 20:25.15 87th · 1st on team 102.1 -0.028 PR SR
2016-02-27 Midwest Conference Indoor Championships 3000m 11:29.88 19th · 2nd on team 102.7 -0.035 ★PR R SR RSR
2016-02-13 Meet results → Women's 3000 Meters 11:48.64 4th · 2nd on team 100.1 — SR RSR
2016-01-30 Meet results → Women's 5000 Meters 20:48.87 6th · 2nd on team 98.4 — SR RSR
2016-01-23 Monmouth Midwest Indoor Invitational 3000m 12:07.69 9th · 2nd on team 97.2 -0.037 PR SR RSR
2016-01-16 Fire Starter Invitational 3000m 12:09.03 4th · 2nd on team 97.2 -0.035 PR SR RSR
2016-01-16 Fire Starter Invitational 1mile 6:24.05 4th · 3rd on team 92.8 -0.035 PR SR

2015 TF 97.2

Knox (TX) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-08 Meet results → Women's 3000 Steeplechase 13:00.76 12th · 1st on team — —
2015-05-02 Meet results → Women's 3000 Steeplechase 12:50.92 2nd · 1st on team — — PR SR
2015-04-18 Meet results → Women's 3000 Steeplechase 13:09.45 3rd · 1st on team — —
2015-04-03 Meet results → Women's 1500 Meters 5:38.72 3rd · 1st on team 96.6 — PR SR
2015-03-28 Meet results → Women's 3000 Steeplechase 13:03.69 2nd · 1st on team — — PR SR
2015-02-27 Meet results → Women's 3000 Meters 12:09.09 23rd · 2nd on team 97.2 —
2015-02-27 Meet results → Women's 5000 Meters 20:27.67 21st · 2nd on team 100.8 — ★PR R SR RSR
2015-02-27 Meet results → Women's Mile 6:19.78 21st · 3rd on team 94.3 —
2015-02-21 Meet results → Women's 3000 Meters 11:47.54 13th · 1st on team 100.2 — ★PR R SR RSR
2015-02-14 Meet results → Women's 5000 Meters 20:50.9 12th · 2nd on team 99.0 — PR R SR RSR
2015-02-07 Meet results → Women's Mile 6:06.27 25th · 3rd on team 97.8 —
2015-01-31 Meet results → Women's 3000 Meters 11:55.11 13th · 2nd on team 98.3 — PR SR
2015-01-31 Meet results → Women's Mile 6:04.66 41st · 1st on team 97.1 —
2015-01-23 Meet results → Women's Mile 6:13.02 17th · 1st on team 96.0 —
2015-01-23 Meet results → Women's 3000 Meters 12:34.92 13th · 1st on team 93.9 — PR SR
2015-01-17 Meet results → Women's 3000 Meters 12:43 2nd · 2nd on team 92.9 — PR SR RSR
2015-01-17 Meet results → Women's Mile 6:02.2 4th · 2nd on team 98.9 — PR R SR RSR