Ames Helzer

2016 XC 97.2

Dubuque (IA) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-11-12	Carleton College	8000m	28:20.8	141st · 3rd on team	101.5	+0.017	★CR ★R CSR RSR
2016-10-29	Buena Vista	8000m	28:01.9	89th · 5th on team	101.0	+0.002	★PR ★CR R SR CSR RSR
2016-10-15	Lake Breeze Golf Course	8000m	28:36.6	339th · 3rd on team	98.9	+0.002	PR ★CR R SR CSR RSR
2016-10-01	Greenfield Park	8000m	30:14.5	41st · 3rd on team	95.2	+0.031	CSR RSR
2016-09-23	Saukie Golf Course	8000m	29:45.7	88th · 3rd on team	95.2	+0.004	SR CSR RSR
2016-09-10	Grinnell Golf Course	8000m	32:53.5	170th · 10th on team	91.2	+0.053	★CR SR CSR RSR

2015 XC 96.7

Dubuque (IA) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-10-31	Dubuque Soccer Complex	8000m	30:35.7	96th · 8th on team	98.7	+0.089	R RSR
2015-10-16	Dubuque Soccer Complex	8000m	29:12.4	51st · 7th on team	96.2	+0.010	PR ★CR SR CSR
2015-10-03	Greenfield Park	8000m	29:59.1	47th · 6th on team	95.2	+0.031	★CR CSR
2015-09-25	Saukie Golf Course	8000m	29:15.1	378th · 7th on team	96.4	+0.004	PR ★CR SR CSR
2015-09-12	Grinnell Country Club	8000m	29:15.5	62nd · 7th on team	96.1	—	PR ★CR SR CSR
2015-09-05	Pella, IA	8000m	31:04.8	54th · 5th on team	97.7	—	★CR SR CSR RSR

2014 XC 94.8

Dubuque (IA) · Grade Freshman

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-15	A.N. Kyper Athletics Complex	8000m	29:34.9	166th · 7th on team	94.7	—	PR ★CR SR CSR
2014-11-01	Iowa Conference Cross Country Championships	8000m	30:10	117th · 7th on team	96.0	—	★CR R CSR RSR
2014-10-17	Loras College Invitational	8000m	30:46.1	61st · 7th on team	93.2	—	★CR CSR
2014-10-04	Greenfield Park	8000m	30:35.4	52nd · 5th on team	94.0	+0.031	CR CSR
2014-09-13	53rd Les Duke	8000m	30:01.1	108th · 8th on team	95.5	—	PR ★CR R SR CSR RSR
2014-09-06	Central College Course	8000m	30:23.5	65th · 6th on team	95.3	+0.027	PR ★CR R SR CSR RSR

2016 TF 98.2

Dubuque (IA) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-05-06	Dr. Tucker Open	800m	2:11.96	29th · 1st on team	97.6	-0.030	★PR SR
2016-04-29	Kip Janvrin Open	1500m	4:29.02	50th · 3rd on team	98.8	-0.034	★PR R SR RSR
2016-04-23	Meet results →	Men's 1500 Meters	4:29.2	13th · 2nd on team	—	—	★PR SR
2016-04-15	Meet results →	Men's 1500 Meters	4:36.47	33rd · 2nd on team	—	—	SR

2015 TF 95.9

Dubuque (IA) · Grade FR-1

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-07	Meet results →	Men's 1500 Meters	4:31.03	24th · 3rd on team	—	—	PR SR
2015-05-01	Spartan Twilight	1500m	4:34.07	10th · 3rd on team	98.3	-0.023	PR R SR RSR
2015-04-25	Dr. Tucker Open	1500m	4:37.99	17th · 2nd on team	97.3	-0.030	PR R SR RSR
2015-04-18	Meet results →	Men's 800 Meters	2:12.68	16th · 5th on team	—	—	★PR SR
2015-04-10	Meet results →	Men's 1500 Meters	4:43.21	40th · 5th on team	—	—	PR SR
2015-04-02	Meet results →	Men's 1500 Meters	4:45.06	27th · 3rd on team	—	—	PR SR
2015-01-17	Sol-Butler	1mile	5:16.98	34th · 6th on team	92.0	-0.037	★PR SR RSR