Cross Country
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Lake Breeze Golf Course | 8000m | 25:49.1 | 139th · 1st on team | 110.2 | -0.000 | ★CR CSR |
| 2018-11-10 | Wartburg/Max CC Course | 8000m | 25:09.5 | 6th · 1st on team | 115.1 | +0.019 | ★CR CSR |
| 2018-10-27 | Pioneers Park | 8000m | 26:03.1 | 1st · 1st on team | 116.2 | +0.065 | ★CR CSR RSR |
| 2018-10-13 | Ettrick Golf Course | 8000m | 25:47.1 | 18th · 1st on team | 112.3 | +0.019 | ★CR CSR |
| 2018-09-28 | Whitetail Golf Course | 8000m | 24:56.7 | 7th · 1st on team | 113.9 | +0.011 | ★CR SR CSR |
| 2018-09-08 | Luther College | 6437m | 20:22.2 | 2nd · 1st on team | 114.1 | +0.020 | ★PR ★CR SR CSR RSR |
| 2018-08-31 | Seminole Valley Park | 5000m | 15:34.9 | 2nd · 1st on team | 112.1 | -0.002 | RSR |
| 2018-08-01 | Seminole Valley Park | 5000m | 15:34.9 | 2nd · 1st on team | 110.8 | -0.002 | PR CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-09-09 | Grinnell College Athletic Fields | 8000m | 24:54.1 | 1st · 1st on team | 116.3 | +0.021 | ★CR ★R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | EP "Tom" Sawyer State Park | 8000m | 24:51.7 | 30th · 1st on team | — | -0.000 | ★PR ★CR SR CSR |
| 2016-11-12 | Carleton College | 8000m | 25:41.3 | 7th · 1st on team | — | +0.025 | ★CR CSR |
| 2016-10-29 | Buena Vista | 8000m | 25:15.3 | 2nd · 1st on team | — | +0.019 | PR ★CR SR CSR |
| 2016-10-15 | Lake Breeze Golf Club | 8000m | 25:23.2 | 14th · 1st on team | — | -0.000 | PR ★CR SR CSR |
| 2016-10-01 | Greenfield Park | 8000m | 26:52.1 | 2nd · 1st on team | — | +0.036 | ★CR CSR |
| 2016-09-23 | Saukie Golf Course | 8000m | 25:51.1 | 1st · 1st on team | — | +0.007 | PR ★CR SR CSR |
| 2016-09-10 | Grinnell Golf Course | 8000m | 27:13.4 | 3rd · 1st on team | — | +0.065 | ★CR SR CSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Central College | 8000m | 26:39.9 | 36th · 1st on team | 110.1 | +0.053 | CSR |
| 2015-10-31 | Dubuque Soccer Complex | 8000m | 27:10.6 | 10th · 1st on team | 112.4 | +0.100 | R RSR |
| 2015-10-16 | Dubuque Soccer Complex | 8000m | 26:28.1 | 2nd · 1st on team | 108.5 | +0.031 | ★CR CSR |
| 2015-10-03 | Greenfield Park | 8000m | 27:09.7 | 6th · 2nd on team | 105.8 | +0.036 | CR CSR |
| 2015-09-25 | Saukie Golf Course | 8000m | 26:41.5 | 119th · 1st on team | 106.2 | +0.007 | CSR |
| 2015-09-12 | Grinnell Country Club | 8000m | 26:16.7 | 5th · 1st on team | 108.3 | — | PR ★CR SR CSR |
| 2015-09-05 | Pella, IA | 8000m | 27:31.9 | 7th · 1st on team | 111.6 | — | ★CR R SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | Central College | 8000m | 26:39.9 | 36th · 1st on team | 108.3 | +0.053 | CR CSR |
| 2014-11-15 | A.N. Kyper Athletics Complex | 8000m | 26:34.2 | 73rd · 2nd on team | 106.2 | — | ★CR CSR |
| 2014-11-01 | Iowa Conference Cross Country Championships | 8000m | 27:09.3 | 31st · 2nd on team | — | — | ★CR CSR |
| 2014-10-17 | Loras College Invitational | 8000m | 28:02.9 | 25th · 2nd on team | — | — | ★CR CSR |
| 2014-10-04 | Greenfield Park | 8000m | 27:26.4 | 7th · 2nd on team | 105.4 | +0.036 | CR CSR |
| 2014-09-26 | Saukie Golf Course | 8000m | 26:17.7 | 47th · 1st on team | — | +0.007 | PR CR SR CSR |
| 2014-09-26 | Saukie Golf Course | 8000m | 26:18 | 43rd · 1st on team | 108.3 | +0.007 | R RSR |
| 2014-09-13 | 53rd Les Duke | 8000m | 26:38.6 | 14th · 1st on team | — | — | PR ★CR SR CSR |
| 2014-09-06 | Central College Course | 8000m | 27:27.6 | 23rd · 2nd on team | 106.7 | +0.039 | PR ★CR R SR CSR RSR |
Track & Field
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-11 | American Rivers Outdoor Conference Track & Field Championships | 5000m | 15:14.15 | 10th · 1st on team | 110.5 | -0.033 | SR |
| 2019-05-11 | American Rivers Outdoor Conference Track & Field Championships | 10-km | 32:11.58 | 3rd · 1st on team | 106.1 | -0.033 | |
| 2019-05-03 | Dr. Tucker Open | 1500m | 4:05.08 | 9th · 1st on team | 108.4 | -0.036 | |
| 2019-04-27 | Drake Relays | 10-km | 31:39.39 | 17th · 1st on team | 107.3 | -0.045 | |
| 2019-04-13 | Meet results → | Men's 5000 Meters | 14:55.8 | 24th · 1st on team | — | — | SR |
| 2019-04-06 | Cornell Invitational | 1500m | 4:03.89 | 3rd · 1st on team | 110.6 | -0.027 | SR |
| 2019-03-30 | Washington University St Louis Invitational | 10-km | 31:27.05 | 16th · 1st on team | 110.8 | -0.032 | RSR |
| 2019-03-29 | Washington University St. Louis-Distance Carnival | 10-km | 31:27.05 | 16th · 1st on team | 107.7 | -0.032 | SR RSR |
| 2019-02-09 | Meet results → | Men's 3000 Meters | 8:48.14 | 1st · 1st on team | — | — | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-12 | IIAC Outdoor Track & Field Championships | 5000m | 15:25.55 | 12th · 1st on team | 109.2 | -0.026 | |
| 2018-04-12 | Meet results → | Men's 5000 Meters | 14:42.17 | 8th · 1st on team | — | — | ★PR SR |
| 2018-02-24 | IIAC Conference Indoor Championships | 3000m | 8:45.58 | 1st · 1st on team | 111.4 | -0.033 | |
| 2018-02-24 | IIAC Conference Indoor Championships | 5000m | 15:00.13 | 2nd · 1st on team | 113.3 | -0.033 | |
| 2018-02-09 | The Showcase | 5000m | 14:42.16 | 3rd · 1st on team | 114.2 | -0.045 | ★PR SR RSR |
| 2018-02-02 | Meet results → | Men's 3000 Meters | 8:35.32 | 1st · 1st on team | — | — | ★PR SR |
| 2018-01-27 | Meet results → | Men's Mile | 4:21.79 | 1st · 1st on team | — | — | ★PR SR |
| 2018-01-20 | Prairie Wolf Indoor Invitational | 3000m | 8:40.7 | 1st · 1st on team | 112.1 | -0.028 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-05 | Dr. Tucker Open | 1500m | 3:57.26 | 2nd · 1st on team | — | -0.036 | SR |
| 2017-04-22 | Augustana Meet of Champions | 10-km | 31:02.45 | 1st · 1st on team | — | -0.036 | ★PR SR |
| 2017-04-14 | UW-Platteville Invitational | 5000m | 14:49.87 | 16th · 1st on team | — | -0.034 | |
| 2017-04-01 | Hilltop Classic | 1500m | 4:05.08 | 1st · 1st on team | — | -0.037 | SR |
| 2017-04-01 | Hilltop Classic | 800m | 1:58.56 | 3rd · 1st on team | — | -0.037 | ★PR SR |
| 2017-03-11 | NCAA DIII Indoor Track & Field Championships | 3000m | 8:22.65 | 5th · 1st on team | — | -0.047 | |
| 2017-03-04 | Pointer Final Qualifier | 3000m | 8:19.49 | 1st · 1st on team | — | -0.041 | ★PR SR |
| 2017-02-25 | Iowa Conference Indoor Championships | 1mile | 4:22.74 | 1st · 1st on team | — | -0.042 | |
| 2017-02-25 | IIAC Indoor Championships | 1mile | 4:22.74 | 1st · 1st on team | — | -0.042 | |
| 2017-02-25 | Iowa Conference Indoor Championships | 3000m | 8:32.65 | 1st · 1st on team | — | -0.042 | |
| 2017-02-25 | IIAC Indoor Championships | 3000m | 8:32.65 | 1st · 1st on team | — | -0.042 | |
| 2017-02-25 | Iowa Conference Indoor Championships | 5000m | 14:44.41 | 1st · 1st on team | — | -0.042 | |
| 2017-02-25 | IIAC Indoor Championships | 5000m | 14:44.41 | 1st · 1st on team | — | -0.042 | |
| 2017-02-17 | Spartan Invitational | 1mile | 4:23.54 | 1st · 1st on team | — | -0.042 | |
| 2017-02-11 | UW-Platteville Invitational | 5000m | 14:43.25 | 1st · 1st on team | — | -0.035 | PR SR |
| 2017-02-04 | Wartburg Indoor Select | 1mile | 4:14.56 | 1st · 1st on team | — | -0.046 | ★PR SR |
| 2017-01-21 | Monmouth Midwest Invitational | 3000m | 8:31.69 | 1st · 1st on team | — | -0.045 | PR SR |
| 2017-01-14 | Sol Butler | 3000m | 8:52.01 | 1st · 1st on team | — | -0.042 | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-14 | Iowa Conference Outdoor Championships | 1500m | 4:06.26 | 9th · 1st on team | 109.0 | -0.028 | |
| 2016-05-14 | Iowa Conference Outdoor Championships | 5000m | 15:20.65 | 3rd · 1st on team | 110.3 | -0.028 | |
| 2016-04-29 | Kip Janvrin Open | 1500m | 3:59.85 | 6th · 1st on team | 110.3 | -0.040 | |
| 2016-04-22 | Phil Esten Challenge | 1500m | 3:56.43 | 24th · 1st on team | 111.3 | -0.041 | ★PR SR |
| 2016-04-15 | Meet results → | Men 5000m Run Friday | 15:09.49 | 44th · 1st on team | — | — | ★PR SR |
| 2016-03-05 | Point Final Qualifier | 3000m | 8:59.5 | 14th · 1st on team | 107.4 | -0.041 | |
| 2016-03-05 | Point Final Qualifier | 1mile | 4:20.32 | 4th · 1st on team | 111.3 | -0.041 | |
| 2016-02-27 | IIAC Indoor Championships | 3000m | 8:37.45 | 2nd · 1st on team | 113.1 | -0.026 | PR R SR RSR |
| 2016-02-27 | Iowa Conference Indoor Championships | 3000m | 8:37.45 | 2nd · 1st on team | 111.9 | -0.041 | |
| 2016-02-27 | IIAC Indoor Championships | 5000m | 14:53.2 | 2nd · 1st on team | 114.3 | -0.026 | PR R SR RSR |
| 2016-02-27 | Iowa Conference Indoor Championships | 5000m | 14:53.2 | 2nd · 1st on team | 113.1 | -0.041 | |
| 2016-02-19 | UD Spartan Invitational | 1mile | 4:17.97 | 1st · 1st on team | 112.2 | -0.042 | PR SR RSR |
| 2016-02-13 | Meet results → | Men's 5000 Meters | 15:02.33 | 6th · 1st on team | — | — | PR SR |
| 2016-01-23 | Monmouth Midwest Indoor Invitational | 3000m | 8:40.75 | 3rd · 1st on team | 110.7 | -0.045 | PR SR RSR |
| 2016-01-16 | Sol Butler Classic | 3000m | 8:58.37 | 1st · 1st on team | 107.4 | -0.042 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-09 | IIAC Outdoor Conference Championships | 1500m | 4:06.26 | 9th · 1st on team | 107.8 | -0.040 | PR SR |
| 2015-05-09 | IIAC Outdoor Conference Championships | 5000m | 15:20.65 | 3rd · 1st on team | 107.5 | -0.040 | PR SR |
| 2015-02-28 | Iowa Conference Indoor Track & Field Championships | 1mile | 4:23.07 | 8th · 1st on team | 110.0 | -0.046 | PR R SR RSR |
| 2015-02-20 | Meet results → | Men's Mile | 4:24.72 | 7th · 1st on team | — | — | PR SR |
| 2015-02-14 | UW-Platteville Invitational | 5000m | 15:34.96 | 14th · 1st on team | 108.5 | -0.035 | PR R SR RSR |
| 2015-01-31 | Meet results → | Men's Mile | 4:31.81 | 1st · 1st on team | — | — | PR SR |
| 2015-01-23 | Meet results → | Men's 3000 Meters | 8:58.48 | 5th · 1st on team | — | — | PR SR |
| 2015-01-17 | Sol-Butler | 1mile | 4:33.31 | 3rd · 1st on team | 106.3 | -0.042 | PR SR RSR |