Racecast

Alyssa Cowan

North Iowa Area CC (IA) · SO-2 · NJCAA DIIICCAC · Compare head to head

Athlete rating 103.3 2015 XC season
Best race 109.6 XC
Races 11
Seasons 2 2014 — 2015

RankedNation #5816·MN #262·Team #6 ?

Training paces & VO2max → critical speed 7:34/mi, fitted from 3 races in 2014

Rating scale ?

Cross Country

2015 XC 94.0

North Iowa Area CC (IA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Lakeside Municipal Golf Course 5000m 21:11.8 132nd · 2nd on team 103.5 — ★CR CSR RSR
2015-10-02 Agri Park 5000m 20:41.6 337th · 3rd on team 102.8 -0.077 ★CR SR CSR
2015-09-26 Les Bolstadt Golf Course 6000m 26:37 186th · 2nd on team 102.9 -0.036 ★PR ★CR SR CSR RSR
2015-09-04 Sioux Falls, SD 4800m 20:01.1 154th · 3rd on team 66.8 -0.099 ★PR ★CR SR CSR RSR

2014 XC 104.4

North Iowa Area CC (IA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-27 Les Bolstadt Golf Course 6000m 27:37.5 232nd · 3rd on team 99.2 -0.036 PR CR SR CSR
2014-09-13 Luther College Campus 5000m 20:38 31st · 2nd on team 109.6 -0.028 ★PR ★CR ★R SR CSR RSR

Track & Field

2015 TF 101.7

North Iowa Area CC (IA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-02-13 Meet results → Women's 800 Meters 2:38.16 7th · 2nd on team — — ★PR SR
2015-02-07 Grinnell Indoor Invitational 800m 2:35.19 10th · 1st on team 101.7 -0.046 ★PR SR RSR
2015-01-30 Meet results → Women's 800 Meters 2:39.57 10th · 3rd on team — — PR SR
2015-01-17 Sol-Butler 600m 1:51.89 4th · 1st on team — -0.042 ★PR SR
2015-01-10 Meet results → Women's 600 Meters 1:54.32 15th · 5th on team — — ★PR SR