Rachel Cowles

2015 XC 98.9

Spalding (KY) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-14	LaVern Gibson Championship Course	6000m	25:13.2	142nd · 2nd on team	101.3	+0.025	★CR CSR
2015-10-31	Hillsboro Golf Course	6000m	23:46.5	8th · 3rd on team	102.2	-0.042	★PR ★CR SR CSR
2015-10-17	Angel Mounds Cross Country Course	5000m	20:34.1	57th · 2nd on team	102.3	+0.019	★PR ★CR SR CSR RSR
2015-10-03	EP Tom Sawyer State Park	5000m	21:18.8	164th · 3rd on team	97.9	+0.003	PR ★CR SR CSR RSR
2015-09-18	Burke Golf Course	5000m	22:20.6	245th · 4th on team	93.9	+0.008	★CR CSR
2015-09-12	Admiral Stadium	5000m	21:48.9	22nd · 3rd on team	97.6	+0.032	PR ★CR SR CSR RSR
2015-09-05	Percy Warner State Park	5000m	22:20.4	65th · 3rd on team	96.9	+0.008	PR ★CR SR CSR RSR

2014 XC 92.1

Spalding (KY) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-15	Xavier (Ohio) University.	6000m	26:03.2	188th · 5th on team	98.7	+0.012	PR ★CR R SR CSR RSR
2014-11-01	SLIAC Championships	6000m	27:05.7	33rd · 6th on team	95.1	—	PR ★CR R SR CSR RSR
2014-10-17	Jenna Strong CC Invitational - Wilmington College	5000m	23:44.1	315th · 7th on team	89.4	—	★CR CSR
2014-10-04	Greater Louisville Classic	5000m	23:05.9	302nd · 8th on team	91.9	—	PR ★CR R SR CSR RSR
2014-09-19	National Catholic Cross Country Invitational	5000m	24:49.7	68th · 1st on team	85.5	—	PR ★CR R SR CSR RSR

2016 TF 101.9

Spalding (KY) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-03-26	Pioneer Open	1500m	5:22.4	12th · 2nd on team	102.7	-0.015	SR
2016-02-27	Meet results →	Women's 1000 Meters	3:20.21	1st · 1st on team	103.0	—	★PR SR RSR
2016-02-20	Meet results →	Women's 3000 Meters	11:40.92	5th · 1st on team	101.2	—	SR RSR
2016-02-05	Tiger Small College Indoor Invitational	1mile	5:52.27	9th · 1st on team	100.7	-0.040	★PR SR RSR

2015 TF 104.1

Spalding (KY) · Grade FR-1

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-08	Meet results →	Women's 5000 Meters	19:44.2	11th · 1st on team	103.5	—
2015-04-24	Meet results →	Women's 800 Meters	2:37.26	11th · 2nd on team	100.2	—
2015-04-24	Meet results →	Women's 1500 Meters	5:10.49	7th · 1st on team	105.4	—
2015-04-11	University of the Cumberlands Invitational	1500m	5:08.64	15th · 1st on team	107.1	-0.025	★PR SR
2015-04-04	Meet results →	Women's 5000 Meters	19:30.72	11th · 1st on team	105.8	—	★PR SR
2015-03-28	Meet results →	Women's 800 Meters	2:34.37	9th · 1st on team	102.1	—
2015-03-28	Meet results →	Women's 1500 Meters	5:04.44	7th · 1st on team	107.5	—	★PR ★R SR RSR
2015-03-21	Meet results →	Women's 800 Meters	2:35.48	10th · 2nd on team	101.3	—
2015-03-21	Meet results →	Women's 1500 Meters	5:10.67	5th · 1st on team	105.3	—	PR SR
2015-02-28	Meet results →	Women's 5000 Meters	19:30.73	4th · 2nd on team	105.8	—	PR R SR RSR
2015-02-14	Meet results →	Women's 800 Meters	2:31.46	19th · 2nd on team	104.0	—	★PR R SR RSR
2015-02-14	Meet results →	Women's Mile	5:36.97	13th · 1st on team	105.1	—	★PR R SR RSR
2015-02-06	Meet results →	Women's 3000 Meters	11:24.36	2nd · 1st on team	103.6	—	★PR R SR RSR
2015-01-09	Meet results →	Women's Mile	5:56.56	3rd · 2nd on team	100.5	—	PR R SR RSR