Ben Slate

2018 XC 89.8

Niagara (NY) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-10-27	The Crossings of Colonie	8000m	31:17	135th · 6th on team	94.5	-0.120	★CR SR CSR RSR
2018-10-19	Cornell University Moakley Course	5000m	20:00.7	31st · 5th on team	90.3	-0.102	★CR SR CSR RSR
2018-09-29	Lehigh University	8000m	33:58.5	368th · 5th on team	84.7	-0.142	SR CSR RSR

2017 XC 97.3

Niagara (NY) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-10-28	Holmdel Park	8000m	30:38	120th · 3rd on team	98.8	-0.095	★CR CSR
2017-10-14	Canisius	8000m	30:18.3	51st · 3rd on team	96.5	-0.118	★CR CSR
2017-09-29	Lehigh University	8000m	29:54.2	360th · 4th on team	95.2	-0.142	SR CSR
2017-09-15	Rider	8000m	30:24.2	70th · 4th on team	95.5	-0.139	★CR SR CSR
2017-09-02	Fort Niagara	5000m	18:07.8	34th · 4th on team	100.3	-0.099	★CR SR CSR RSR

2015 XC 101.6

Niagara (NY) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-13	Franklin Park	10000m	37:43.9	246th · 5th on team	95.2	-0.107	★CR SR CSR
2015-10-31	Rosedale Park	8000m	26:41.3	114th · 3rd on team	105.3	—	★PR ★CR SR CSR RSR
2015-10-17	Delaware Park	8000m	28:10.2	49th · 7th on team	100.8	-0.131	★CR CSR
2015-10-02	Lehigh University	8000m	27:45.3	120th · 4th on team	101.9	-0.142	PR ★CR SR CSR
2015-09-18	Burke Golf Course	8047m	28:45.8	182nd · 6th on team	—	-0.138	★PR ★CR SR CSR
2015-09-05	Saint Bonaventure, NY	5000m	17:23.5	32nd · 7th on team	104.9	-0.096	★PR ★CR SR CSR RSR

2014 XC 112.7

Niagara (NY) · Grade FR-1

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-14	NCAA Division I Northeast Region Cross Country Championships	10000m	35:24.8	245th · 5th on team	115.6	—	★PR ★CR SR CSR
2014-10-31	MAAC Cross Country Championships	8000m	28:14.9	109th · 5th on team	118.0	—	★CR ★R CSR RSR
2014-10-18	Canisius College Alumni Classic	8000m	29:21.4	37th · 6th on team	113.6	—	★CR CSR
2014-10-04	Lehigh University - Murray H. Goodman Campus	8000m	28:11.4	280th · 7th on team	101.2	-0.142	PR ★CR SR CSR
2014-09-19	National Catholic Cross Country Invitational	8047m	29:52.3	216th · 8th on team	112.3	—	★PR ★CR SR CSR
2014-09-06	UB Stampede XC Invite	8000m	28:56	32nd · 6th on team	115.2	—	PR ★CR R SR CSR RSR

2019 TF —

Niagara (NY) · Grade SR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-04-27	Meet results →	Men's 400 Meters	56.46	10th · 1st on team	—	—	★PR SR
2019-04-16	Meet results →	Men's 400 Meters	57.99	4th · 1st on team	—	—	PR SR
2019-04-06	Meet results →	Men's 400 Meters	58.89	24th · 1st on team	—	—	PR SR

2018 TF —

UNAT-Niagara (NY) · Grade SR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-02-17	Meet results →	Men's 800 Meters	2:12.39	49th · 1st on team	—	—	SR

2017 TF 99.5

UNAT-Niagara (NY) · Grade JR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-04-22	Meet results →	Men's 800 Meters	2:08.28	30th · 2nd on team	—	—
2017-04-09	Meet results →	Men's 800 Meters	2:03.66	49th · 3rd on team	—	—	SR
2017-04-02	Geneseo Early Season Invitational	1500m	4:30.51	58th · 3rd on team	99.5	-0.026	★PR SR RSR
2017-02-18	Meet results →	Men's Mile	4:52.86	18th · 3rd on team	—	—	★PR SR
2017-01-27	Meet results →	Men's 500 Meters	1:12.66	20th · 2nd on team	—	—	★PR SR

2016 TF 102.2

Niagara (NY) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-04-23	Rochester Spring Invitational	800m	2:06.69	31st · 2nd on team	101.7	-0.032
2016-02-20	Golden Eagle Invitational	500m	1:10.36	16th · 1st on team	—	-0.046	★PR SR
2016-02-06	Brockport Mid-Season Classic	800m	2:05.49	15th · 2nd on team	102.6	-0.046	★PR SR RSR

2015 TF —

Niagara (NY) · Grade FR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-04-25	Meet results →	Men's 800 Meters	2:04.05	24th · 2nd on team	—	—
2015-04-11	Meet results →	Men's 800 Meters	2:07.11	39th · 5th on team	—	—
2015-04-02	Meet results →	Men's 800 Meters	2:01.98	9th · 1st on team	—	—	★PR SR
2015-02-21	Meet results →	Men's 800 Meters	2:04.23	8th · 1st on team	—	—	PR SR