Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Principia College | 8000m | 24:56.3 | 36th · 1st on team | 115.8 | +0.023 | ★PR ★CR ★R SR CSR RSR |
| 2017-11-11 | Carleton College | 8000m | 25:05.1 | 5th · 2nd on team | 114.1 | +0.017 | ★CR SR CSR RSR |
| 2017-10-28 | Max Championship Cross Country Course | 8000m | 25:10.1 | 2nd · 2nd on team | 113.6 | +0.029 | ★CR SR CSR |
| 2017-10-14 | Principia Cross Country Course | 8000m | 25:50.3 | 33rd · 3rd on team | 111.3 | +0.023 | ★CR SR CSR |
| 2017-10-06 | Dubuque Soccer Complex | 8000m | 26:39.5 | 2nd · 2nd on team | 106.5 | +0.026 | CSR |
| 2017-09-30 | Wartburg College | 8000m | 25:52 | 8th · 3rd on team | 112.4 | +0.021 | ★CR SR CSR |
| 2017-09-15 | Notre Dame Burke Memorial Golf Course | 8046m | 26:19.6 | 7th · 3rd on team | 110.5 | +0.014 | SR CSR |
| 2017-09-01 | Eldridge Park | 6000m | 18:51.7 | 2nd · 2nd on team | 113.7 | +0.027 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | EP Tom Sawyer State Park | 8000m | 25:33.6 | 127th · 4th on team | 110.6 | +0.004 | ★CR SR CSR RSR |
| 2016-11-12 | Carleton College | 8000m | 26:10.6 | 26th · 3rd on team | 109.9 | +0.017 | CR CSR |
| 2016-10-29 | Buena Vista | 8000m | 26:07.8 | 18th · 5th on team | 108.3 | +0.002 | ★CR SR CSR |
| 2016-10-14 | Loras College | 8000m | 27:43.8 | 17th · 9th on team | 103.9 | +0.021 | ★CR SR CSR |
| 2016-09-16 | Notre Dame Burke Memorial Golf Course | 8046m | 26:10.3 | 11th · 2nd on team | 110.1 | +0.014 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Lake Breeze Golf Club | 8000m | 25:17.3 | 63rd · 2nd on team | 109.2 | +0.002 | |
| 2015-11-14 | Central College | 8000m | 25:34 | 5th · 1st on team | 113.7 | +0.045 | CSR RSR |
| 2015-10-31 | Dubuque Soccer Complex | 8000m | 26:38.7 | 2nd · 1st on team | 113.3 | +0.089 | ★CR CSR RSR |
| 2015-10-17 | Lake Breeze Golf Club | 8000m | 25:04.1 | 21st · 1st on team | 110.7 | +0.002 | ★CR SR CSR |
| 2015-10-10 | Lewis University | 7998m | 25:13.2 | 14th · 1st on team | 112.2 | +0.008 | ★PR ★CR SR CSR RSR |
| 2015-09-25 | Saukie Golf Course | 8000m | 25:24.1 | 22nd · 3rd on team | 111.0 | +0.004 | ★CR SR CSR |
| 2015-09-18 | Burke Golf Course | 8047m | 26:03 | 38th · 4th on team | — | +0.014 | ★PR ★CR SR CSR |
| 2015-09-05 | Pella, IA | 8000m | 27:13 | 5th · 3rd on team | 111.5 | — | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | Xavier (Ohio) University. | 8000m | 25:46.7 | 181st · 4th on team | 108.2 | -0.013 | ★CR CSR |
| 2014-11-15 | Central College | 8000m | 25:34 | 5th · 1st on team | 111.9 | +0.045 | CR CSR |
| 2014-11-15 | A.N. Kyper Athletics Complex | 8000m | 25:33.3 | 21st · 4th on team | 109.6 | — | ★CR CSR |
| 2014-11-01 | Iowa Conference Cross Country Championships | 8000m | 26:01.1 | 9th · 4th on team | 111.3 | — | ★CR CSR |
| 2014-10-17 | Loras College Invitational | 8000m | 26:30.7 | 6th · 5th on team | 108.1 | — | ★CR CSR |
| 2014-09-27 | NCAA Div III Pre-National Meet | 8000m | 25:02.6 | 46th · 6th on team | 114.5 | — | PR ★CR R SR CSR RSR |
| 2014-09-19 | National Catholic Cross Country Invitational | 8047m | 26:39.6 | 79th · 7th on team | 108.1 | — | ★PR ★CR R SR CSR RSR |
| 2014-09-06 | Central College Course | 8000m | 27:16.6 | 19th · 7th on team | 106.2 | +0.027 | PR ★CR R SR CSR RSR |
| 2014-08-29 | Bill Buxton Invitational | 6000m | 20:44.9 | 5th · 5th on team | 102.3 | — | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-17 | North Central Gregory Outdoor Invitational | 5000m | 14:40.88 | 8th · 1st on team | 114.9 | -0.035 | ★PR SR RSR |
| 2018-05-12 | IIAC Outdoor Track & Field Championships | 5000m | 14:57.68 | 2nd · 1st on team | 113.1 | -0.020 | |
| 2018-05-04 | Dr. Tucker Open | 1500m | 4:13.67 | 11th · 4th on team | 106.7 | -0.023 | SR |
| 2018-05-04 | Dr. Tucker Open | 800m | 2:06.25 | 25th · 10th on team | 103.5 | -0.023 | SR |
| 2018-04-28 | 2018 Drake Relays | 5000m | 14:48.9 | 18th · 1st on team | 113.1 | -0.043 | PR SR |
| 2018-04-25 | Meet results → | Men 5000m Run Unseeded Univ/Col | 14:48.9 | 18th · 1st on team | 113.3 | — | ★PR SR RSR |
| 2018-04-12 | Meet results → | Men's 5000 Meters | 14:55.96 | 23rd · 1st on team | 112.4 | — | ★PR SR RSR |
| 2018-03-28 | Meet results → | Men's 5000 Meters | 15:09.9 | 3rd · 2nd on team | 110.7 | — | PR SR |
| 2018-03-03 | Wartburg Qualifier | 5000m | 15:11.15 | 5th · 2nd on team | 110.9 | -0.040 | SR |
| 2018-02-24 | IIAC Conference Indoor Championships | 3000m | 8:48.42 | 4th · 2nd on team | 111.2 | -0.028 | SR |
| 2018-02-16 | Spartan Invitational | 1mile | 4:24.96 | 6th · 3rd on team | 110.1 | -0.037 | ★PR SR |
| 2018-02-10 | Meet results → | Men's 3000 Meters | 8:41.93 | 2nd · 1st on team | 111.8 | — | ★PR SR RSR |
| 2018-01-13 | Solomon W Butler Indoor Classic | 1mile | 4:29.57 | 2nd · 1st on team | 108.2 | -0.037 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-18 | UW La Crosse Final Qualifier | 5000m | 15:20.5 | 12th · 2nd on team | 108.9 | -0.035 | |
| 2017-05-13 | Iowa Intercollegiate Athletic Conference | 5000m | 15:08.99 | 3rd · 1st on team | 113.3 | -0.023 | |
| 2017-05-05 | Dr. Tucker Open | 1500m | 4:06.26 | 10th · 3rd on team | 108.5 | -0.030 | ★PR SR |
| 2017-05-05 | Dr. Tucker Open | 800m | 2:04.43 | 24th · 7th on team | 103.5 | -0.030 | ★PR SR |
| 2017-04-28 | Kip Janvrin Open | 5000m | 14:48.99 | 3rd · 1st on team | 113.7 | -0.034 | PR SR RSR |
| 2017-04-14 | UW-Platteville Invitational | 5000m | 14:58.05 | 25th · 2nd on team | 112.9 | -0.028 | PR SR |
| 2017-04-01 | Wartburg Outdoor Select | 5000m | 14:59.35 | 2nd · 2nd on team | 113.1 | -0.022 | PR SR RSR |
| 2017-03-25 | Augustana College Early Spring Opener | 3000m | 8:42.23 | 2nd · 2nd on team | 111.2 | -0.028 | |
| 2017-02-25 | Iowa Conference Indoor Championships | 3000m | 8:42.16 | 5th · 1st on team | 111.3 | -0.037 | ★PR SR RSR |
| 2017-02-25 | IIAC Indoor Championships | 3000m | 8:42.16 | 5th · 1st on team | 111.3 | -0.037 | |
| 2017-02-11 | UW-Platteville Invitational | 3000m | 8:56.42 | 2nd · 1st on team | 109.2 | -0.029 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-07 | Meet results → | Men's 1500 Meters | 4:05.55 | 10th · 2nd on team | 108.7 | — | ★PR SR |
| 2015-05-07 | Meet results → | Men's 5000 Meters | 15:28 | 8th · 3rd on team | 108.1 | — | PR SR |
| 2015-05-01 | Spartan Twilight | 1500m | 4:07.37 | 2nd · 1st on team | 108.9 | -0.023 | PR SR |
| 2015-04-25 | Dr. Tucker Open | 5000m | 15:39.37 | 1st · 1st on team | 108.2 | -0.030 | PR SR |
| 2015-04-18 | Meet results → | Men's 1500 Meters | 4:11.78 | 6th · 4th on team | 106.0 | — | PR SR |
| 2015-04-10 | Meet results → | Men 5000m Run Friday | 15:23.79 | 50th · 4th on team | 108.6 | — | ★PR SR |
| 2015-03-28 | Meet results → | Men's 5000 Meters | 15:30.8 | 2nd · 1st on team | 107.8 | — | PR SR |
| 2015-02-28 | Iowa Conference Indoor Track & Field Championships | 3000m | 9:00.19 | 11th · 3rd on team | 107.2 | -0.040 | |
| 2015-02-20 | Meet results → | Men's Mile | 4:28.85 | 9th · 1st on team | 108.8 | — | ★PR SR |
| 2015-02-14 | UW-Platteville Invitational | 3000m | 8:57.13 | 1st · 1st on team | 109.1 | -0.029 | PR SR RSR |
| 2015-02-06 | Meet results → | Men's 3000 Meters | 9:12.26 | 3rd · 1st on team | 104.7 | — | PR SR RSR |