Alex Van Ginkel
Dordt (Iowa) (IA) · Sr · NAIAGPAC · Compare head to head
Athlete rating
102.3
2017 XC season
Races
53
Seasons
5
2013 — 2017
RankedNation #7588·NAIA #924·GPAC #46·IA #379·Team #14
?
Training paces
& VO2max →
critical speed
6:06/mi, fitted from
17 races in 2016
Speed rating — all races
Cross Country
XC speed rating
2017 XC
99.3
Dordt (Iowa) (IA) · Grade Sr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-11-05 |
Dordt Course
|
8000m |
26:55.8 |
31st
· 5th on team |
104.3 |
-0.003 |
★PR
★CR
SR
CSR
RSR
|
| 2017-10-21 |
Seminole Valley Park
|
8000m |
27:38.9 |
65th
· 3rd on team |
102.3 |
-0.006 |
★CR
SR
CSR
RSR
|
| 2017-10-07 |
Adams Nature Preserve
|
8000m |
28:24.4 |
48th
· 8th on team |
99.1 |
-0.013 |
SR
CSR
RSR
|
| 2017-09-23 |
Doane College
|
8000m |
30:08.1 |
37th
· 6th on team |
97.0 |
+0.033 |
CSR
RSR
|
| 2017-09-09 |
Dordt XC Course
|
8000m |
29:12.1 |
49th
· 10th on team |
96.5 |
-0.003 |
★CR
SR
CSR
|
| 2017-09-01 |
Yankton Trail Park
|
6437m |
22:23.4 |
171st
· 7th on team |
96.8 |
-0.037 |
★PR
★CR
SR
CSR
RSR
|
2014 XC
97.2
Dordt (IA) · Grade FR-1
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-10-11 |
NAIA Preview Meet
|
8000m |
29:20.4 |
191st
· 12th on team |
97.7 |
— |
PR
★CR
SR
CSR
|
| 2014-09-27 |
Les Bolstadt Golf Course
|
8000m |
30:23.8 |
239th
· 12th on team |
98.2 |
+0.047 |
★CR
R
CSR
RSR
|
| 2014-09-20 |
Dakota Wesleyan Invite
|
8000m |
29:57.6 |
35th
· 14th on team |
95.7 |
— |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
2016 TF
98.9
Dordt (IA) · Grade SO-2
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-04-22 |
Meet results →
|
Men's 1500 Meters |
4:28.33 |
23rd
· 3rd on team |
99.1 |
— |
SR
|
| 2016-04-15 |
Meet results →
|
Men's 1500 Meters |
4:28.46 |
37th
· 5th on team |
99.0 |
— |
SR
|
| 2016-04-09 |
Meet results →
|
Men's 1500 Meters |
4:37.59 |
17th
· 4th on team |
95.8 |
— |
SR
|
| 2016-02-12 |
Meet results →
|
Men's Mile |
4:49.39 |
93rd
· 4th on team |
99.5 |
— |
★PR
SR
|
| 2016-02-06 |
Buena Vista Invitational
|
1mile |
4:42.19 |
19th
· 5th on team |
103.0 |
-0.036 |
PR
SR
RSR
|
| 2016-02-06 |
BVU Invite
|
1mile |
4:42.19 |
19th
· 5th on team |
103.0 |
-0.036 |
|
| 2016-01-29 |
Dennis Young Classic
|
1000m |
2:58.19 |
17th
· 2nd on team |
94.2 |
-0.036 |
★PR
SR
|
| 2016-01-22 |
Meet results →
|
Men's 1000 Meters |
2:58.19 |
15th
· 2nd on team |
94.3 |
— |
★PR
SR
|
| 2016-01-22 |
Prairie Wolf Indoor Invitational
|
1mile |
4:42.88 |
24th
· 4th on team |
101.4 |
-0.040 |
PR
SR
RSR
|
| 2016-01-16 |
Dordt Indoor Open
|
1mile |
4:52.83 |
12th
· 3rd on team |
99.6 |
-0.033 |
PR
SR
RSR
|
2015 TF
98.7
Dordt (IA) · Grade FR-1
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-04-22 |
Meet results →
|
Men's 1500 Meters |
4:18.4 |
26th
· 6th on team |
103.3 |
— |
★PR
R
SR
RSR
|
| 2015-04-17 |
Meet results →
|
Men's 1500 Meters |
4:25.77 |
40th
· 8th on team |
100.4 |
— |
PR
R
SR
RSR
|
| 2015-04-10 |
Meet results →
|
Men's 1500 Meters |
4:38.55 |
31st
· 7th on team |
95.8 |
— |
|
| 2015-04-02 |
Meet results →
|
Men's 1500 Meters |
4:34.65 |
20th
· 5th on team |
97.2 |
— |
PR
SR
|
| 2015-03-27 |
Meet results →
|
Men's 1500 Meters |
4:34.84 |
42nd
· 9th on team |
97.1 |
— |
PR
SR
|
| 2015-02-13 |
Meet results →
|
Men 1 Mile Run |
4:51.87 |
51st
· 6th on team |
99.1 |
— |
★PR
SR
|
| 2015-02-07 |
Meet results →
|
Men's 3000 Meters |
9:47.44 |
24th
· 3rd on team |
99.2 |
— |
PR
SR
|
| 2015-01-30 |
Meet results →
|
Men's Mile |
4:54.48 |
19th
· 3rd on team |
99.3 |
— |
PR
R
SR
RSR
|
| 2015-01-23 |
Meet results →
|
Men's Mile |
5:01.01 |
18th
· 5th on team |
96.4 |
— |
SR
RSR
|
2013 TF
—
Dordt (IA) · Grade None
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-01-18 |
Meet results →
|
Men's Mile |
5:01.01 |
18th
· 5th on team |
— |
— |
PR
SR
|