Racecast

Justin Howard

Central Missouri (MO) · SR-4 · NCAA DIICENTRALM.I.A.A. · Compare head to head

Athlete rating 102.5 2018 TF season
Best race 110.1 XC
Races 56
Seasons 5 2014 — 2018

RankedNation #8717·NCAA DII #2112·CENTRAL #669·M.I.A.A. #87·MO #41·Team #29 ?

Training paces & VO2max → critical speed 5:41/mi, fitted from 10 races in 2017

Rating scale ?

Cross Country

2017 XC 106.3

Central Missouri (MO) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-18 Evansville xc course 10000m 34:10.4 183rd · 6th on team 108.2 +0.069 ★CR CSR RSR
2017-11-04 Kearney Country Club 10000m 34:03.3 90th · 7th on team 107.3 +0.051 ★CR SR CSR
2017-10-21 Mules National Golf Club 8000m 27:04.7 35th · 6th on team 108.1 +0.032 ★CR SR CSR RSR
2017-10-07 Fort Hays State University 8000m 27:32.2 93rd · 9th on team 103.4 +0.005 ★CR SR CSR
2017-09-23 Les Bolstadt Golf Course 8000m 27:53 92nd · 6th on team 106.4 +0.042 ★CR SR CSR
2017-09-09 Fayette Golf Course 6000m 20:20.7 13th · 5th on team 106.6 +0.035 ★PR ★CR SR CSR RSR
2017-09-02 Southwest Baptist University 6400m 21:45.5 51st · 14th on team 104.1 -0.002 ★PR ★CR SR CSR RSR

2016 XC 108.5

Central Missouri (MO) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Yankton Trail Park 10000m 33:07.9 72nd · 3rd on team 109.1 +0.022 ★CR SR CSR
2016-10-22 Principia College 8000m 26:25.2 48th · 3rd on team 110.1 +0.024 ★PR ★CR ★R SR CSR RSR
2016-10-01 Rim Rock Farm 8000m 26:43 11th · 2nd on team 107.4 +0.018 ★CR CSR
2016-09-17 Missouri Southern 8000m 26:36.6 61st · 4th on team 107.4 -0.005 ★CR SR CSR RSR
2016-09-02 Bolivar City Municipal Golf Course 7741m 25:55.6 27th · 6th on team — — ★PR ★CR SR CSR

2015 XC 105.7

Central Missouri (MO) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 MSSU Tom Rutledge XC Course 10000m 32:52.2 89th · 4th on team 108.0 +0.021 ★PR ★CR R SR CSR RSR
2015-10-24 Fort Hays State 8000m 26:25.6 44th · 4th on team 106.7 +0.005 PR ★CR R SR CSR RSR
2015-10-10 Fayette, MO 8000m 27:55.9 11th · 9th on team 102.8 +0.020 ★CR CSR
2015-09-19 Missouri Southern 8000m 26:45.7 122nd · 7th on team 106.2 -0.005 PR CR R SR CSR RSR
2015-09-05 Bolivar City Municipal Golf Course 6400m 21:46.9 18th · 6th on team 104.9 -0.006 PR ★CR SR CSR RSR

2014 XC 105.0

Central Missouri (MO) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 MIAA Cross Country Championships 8000m 27:23.8 57th · 10th on team — — ★CR CSR
2014-10-14 Southwest Baptist XC Invite 8000m 27:23.6 22nd · 9th on team — — PR ★CR SR CSR
2014-09-27 Les Bolstadt Golf Course 8000m 28:20 97th · 9th on team 105.0 +0.042 PR CR SR CSR
2014-09-13 Mules National Golf Club 6400m 21:55.1 19th · 10th on team 105.1 +0.028 PR ★CR R SR CSR RSR

Track & Field

2018 TF 101.6

Central Missouri (MO) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-20 Meet results → Men's 5000 Meters 15:54.43 10th · 5th on team — — SR
2018-04-14 Meet results → Men's 1500 Meters 4:24.79 16th · 7th on team — — SR
2018-03-31 Meet results → Men's 5000 Meters 15:56.32 104th · 7th on team — — SR
2018-02-16 UCM Classic 3000m 9:24.45 15th · 8th on team 103.3 -0.037 SR RSR
2018-02-10 Pittsburg State Gorilla Indoor Classic 5000m 16:26.27 69th · 6th on team 101.4 -0.042 SR RSR
2018-01-25 Meet results → Men's 3000 Meters 9:30.9 15th · 5th on team — — SR
2018-01-19 Central Missouri Indoor Invite 1mile 4:51.78 25th · 9th on team 100.1 -0.037 SR RSR

2017 TF 106.7

Central Missouri (MO) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-06 MIAA Outdoor Championships 5000m 15:32.98 11th · 2nd on team 108.7 -0.035 ★PR SR
2017-04-28 MSSU Bill Williams/Bob Laptad Invite 1500m 4:14.92 22nd · 5th on team 105.2 -0.025 ★PR SR
2017-04-15 David Suenram Gorilla Classic 5000m 15:56.46 4th · 1st on team 106.8 -0.037
2017-04-08 Southwest Baptist Invite 1500m 4:17.44 19th · 3rd on team 103.7 -0.035 PR SR
2017-04-01 WashU Invite 5000m 15:45.77 101st · 4th on team 107.2 -0.032
2017-02-24 Meet results → Men's 3000 Meters 9:06.66 27th · 2nd on team — — ★PR SR
2017-02-24 Meet results → Men's 5000 Meters 15:36.08 17th · 1st on team — — ★PR SR
2017-02-17 Meet results → Men's 3000 Meters 9:10.41 1st · 1st on team — — PR SR
2017-02-03 UCM Mule Relays 5000m 15:33.03 1st · 1st on team 109.1 -0.037 PR SR RSR
2017-01-20 Central Missouri Invitational 3000m 9:09.38 9th · 1st on team 105.9 -0.037 ★PR SR RSR

2016 TF 103.6

Central Missouri (MO) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-06 Meet results → Men's 5000 Meters 16:09.81 20th · 3rd on team — —
2016-04-29 Bill Williams/Bob Laptad Invite 5000m 16:12.66 11th · 3rd on team 104.8 -0.025
2016-04-16 Meet results → Men's 5000 Meters 16:09.34 11th · 1st on team — — PR SR
2016-04-09 MIAA vs NSIC Showdown 5000m 16:02.77 15th · 3rd on team 105.1 -0.030 PR SR RSR
2016-04-02 ESU Relays 1500m 4:22.44 47th · 6th on team 102.3 -0.026 PR SR
2016-02-19 Meet results → Men's 3000 Meters 9:16.09 6th · 1st on team — — SR
2016-02-06 UCM Mule Relays 3000m 9:16.62 5th · 1st on team 104.5 -0.037 PR SR RSR
2016-01-29 Pittsburg State Invitational 1mile 4:40.54 37th · 2nd on team 102.0 -0.042 ★PR SR
2016-01-22 UCM Invite 3000m 9:25.51 7th · 5th on team 102.8 -0.037 PR SR RSR

2015 TF —

Central Missouri (MO) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-25 Meet results → Men's 1500 Meters 4:17.59 12th · 4th on team — —
2015-04-17 Meet results → Men's 5000 Meters 16:23.07 12th · 4th on team — — PR SR
2015-04-10 Meet results → Men's 1500 Meters 4:16.26 30th · 6th on team — — ★PR SR
2015-04-04 Meet results → Men's 3000 Meters 9:23.4 15th · 4th on team — —
2015-03-28 Meet results → Men's 1500 Meters 4:17.89 27th · 4th on team — — PR SR
2015-02-20 Meet results → Men's Mile 4:38.92 7th · 4th on team — — ★PR SR
2015-02-06 Meet results → Men's Mile 4:41.09 36th · 5th on team — — PR SR
2015-01-30 Meet results → Men's 3000 Meters 9:14.04 11th · 4th on team — — PR SR
2015-01-23 Meet results → Men's Mile 4:44.65 18th · 4th on team — — PR SR