Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-28 | WakeMed Soccer Park | 5000m | 15:44.3 | 7th · 1st on team | 132.6 | +0.003 | ★PR ★CR SR CSR |
| 2009-11-14 | Agricultural Farm Park | 5000m | 16:18 | 5th · 2nd on team | 132.3 | +0.033 | |
| 2009-11-05 | Landon School | 5000m | 16:45.6 | 1st · 1st on team | 130.2 | +0.050 | ★CR CSR |
| 2009-10-31 | Lake Fairfax | 5000m | 17:02 | 2nd · 1st on team | 132.0 | +0.077 | ★CR CSR |
| 2009-10-17 | Georgetown Prep | 5000m | 17:17 | 6th · 2nd on team | 126.8 | +0.049 | ★CR CSR |
| 2009-10-03 | Great Meadow Park | 5000m | 16:32 | 22nd · 2nd on team | 129.2 | +0.021 | ★CR CSR |
| 2009-09-11 | Agricultural Farm Park | 5000m | 16:06.2 | 2nd · 1st on team | 133.0 | +0.033 | ★CR SR CSR RSR |
| 2009-09-05 | Mount Saint Mary's University | 5000m | 16:14.4 | 3rd · 1st on team | 131.5 | +0.019 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Agricultural Farm Park | 5000m | 17:05 | 22nd · 2nd on team | 126.5 | +0.033 | CR CSR |
| 2008-10-25 | Lake Fairfax | 5000m | 17:13 | 2nd · 1st on team | 130.4 | +0.077 | CR CSR |
| 2008-10-11 | Bull Run Regional Park | 5000m | 15:57 | 6th · 1st on team | 133.4 | +0.013 | PR ★CR R SR CSR RSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 16:21 | 9th · 1st on team | 133.1 | +0.044 | PR ★CR R SR CSR RSR |
| 2008-08-23 | Sam Michael's Park | 5000m | 16:29 | 3rd · 1st on team | 129.7 | +0.028 | PR ★CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-19 | New Balance Nationals Outdoors | 800m | 1:51.71 | 10th · 1st on team | 131.9 | -0.046 | ★PR SR |
| 2010-06-19 | New Balance Nationals | 800m | 1:51.71 | 2nd · 1st on team | 131.9 | -0.046 | |
| 2010-05-15 | WCAC Championship | 1600m | 4:19.28 | 1st · 1st on team | 128.9 | -0.045 | SR |
| 2010-05-15 | WCAC Championship | 800m | 1:54.18 | 1st · 1st on team | 130.0 | -0.045 | |
| 2010-05-15 | WCAC Championship | 3200m | 9:33.57 | 3rd · 1st on team | 126.7 | -0.045 | |
| 2010-05-07 | Southern Track Classic | 1mile | 4:13.24 | 3rd · 1st on team | 133.8 | -0.037 | ★PR SR RSR |
| 2010-05-01 | 29th General Philip Draper Invitational | 3200m | 9:18.41 | 2nd · 1st on team | 130.8 | -0.043 | |
| 2010-04-30 | Draper Invitational - Day 1 | 3200m | 9:18.41 | 2nd · 1st on team | 130.4 | -0.043 | PR SR |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 800m | 1:52.94 | 1st · 1st on team | 131.2 | -0.047 | |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 1600m | 4:21.31 | 1st · 1st on team | 127.5 | -0.047 | SR |
| 2010-02-28 | Mid Atlantic Indoor Track and Field Classic | 800m | 1:52.81 | 1st · 1st on team | 132.7 | -0.045 | SR RSR |
| 2010-02-20 | Hoxton Invitational | 500m | 1:05.1 | 1st · 1st on team | — | -0.041 | ★PR SR |
| 2010-02-06 | Reebok Boston Indoor Games | 1mile | 4:16.12 | 3rd · 1st on team | 130.5 | -0.049 | SR |
| 2010-01-23 | Race results → | 800m | 1:54.21 | 1st · 1st on team | — | — | SR |
| 2010-01-13 | DCIAA HS Indoor Invitational | 1000m | 2:33.22 | 1st · 1st on team | 126.9 | -0.045 | SR |
| 2010-01-09 | Montgomery Invitational | 1mile | 4:16.73 | 1st · 1st on team | 131.8 | -0.045 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-15 | Race results → | 3200m | 9:41.01 | 1st · 1st on team | — | — | |
| 2009-05-15 | Race results → | 800m | 1:57.01 | 1st · 1st on team | — | — | |
| 2009-05-15 | Race results → | 1600m | 4:29.42 | 1st · 1st on team | — | — | |
| 2009-05-08 | Race results → | 1mile | 4:14.95 | 2nd · 1st on team | — | — | PR SR |
| 2009-05-02 | 28th General Philip Draper Invitational | 1600m | 4:27.16 | 1st · 1st on team | 124.4 | -0.043 | |
| 2009-05-02 | 28th General Philip Draper Invitational | 3200m | 9:34.72 | 1st · 1st on team | 125.3 | -0.043 | |
| 2009-05-01 | 28th General Philip Draper Invitational | 1600m | 4:27.16 | 1st · 1st on team | 125.1 | -0.043 | |
| 2009-05-01 | 28th General Philip Draper Invitational | 3200m | 9:34.72 | 1st · 1st on team | 126.0 | -0.043 | PR SR |
| 2009-04-18 | Race results → | 800m | 1:51.89 | 1st · 1st on team | — | — | PR SR |
| 2009-03-28 | FSU Relays | 1600m | 4:20.17 | 1st · 1st on team | 128.8 | -0.042 | |
| 2009-03-21 | Race results → | 800m | 1:57.9 | 1st · 1st on team | — | — | |
| 2009-03-08 | Jesuit Indoor Track Invitational | 800m | 1:52.5 | 1st · 1st on team | 134.4 | -0.036 | PR ★R SR RSR |
| 2009-02-21 | Meet results → | Men's 1600 Meters | 4:33.44 | 1st · 1st on team | — | — | ★PR SR |
| 2009-02-07 | Georgtown Prep Private & Independent Schools Invitational | 1600m | 4:29.34 | 1st · 1st on team | 126.1 | -0.036 | RSR |
| 2009-01-30 | Race results → | 1600m | 4:16.3 | 1st · 1st on team | — | — | ★PR SR |
| 2009-01-23 | Race results → | 1000m | 2:32.77 | 2nd · 1st on team | — | — | ★PR SR |
| 2009-01-14 | DCIAA Indoor Invitational | 1600m | 4:27.06 | 1st · 1st on team | 126.0 | -0.045 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-17 | WCAC Championship | 1600m | 4:23.77 | 1st · 1st on team | 127.0 | -0.045 | PR R SR RSR |
| 2008-05-17 | WCAC Championship | 800m | 1:58.41 | 1st · 1st on team | 125.6 | -0.045 | PR SR |
| 2008-05-10 | TJ Penultimate Experience | 800m | 2:00.86 | 6th · 2nd on team | 123.9 | -0.037 | PR R SR RSR |
| 2008-05-10 | TJ Penultimate Experience | 1600m | 4:27.89 | 1st · 1st on team | 125.6 | -0.037 | PR R SR RSR |
| 2008-01-26 | St. Christophers Invitational - Finals | 1600m | 4:40.19 | 20th · 1st on team | 120.1 | -0.035 | SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-19 | Race results → | 1600m | 4:33.91 | 2nd · 1st on team | — | — | |
| 2007-05-12 | TJ Penultimate Experience | 1600m | 4:37.74 | 16th · 2nd on team | 120.4 | -0.037 | |
| 2007-05-05 | 26th General Philip Draper Invitational | 1600m | 4:33.45 | 4th · 2nd on team | 121.3 | -0.043 | PR SR |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 1600m | 4:33.7 | 6th · 2nd on team | 122.2 | -0.037 | PR R SR RSR |
| 2007-02-10 | Georgetown Prep Private School Invitational | 1600m | 4:39.13 | 4th · 2nd on team | 121.4 | -0.036 | PR R SR RSR |
| 2007-01-26 | Meet results → | Men's 1600 Meters | 4:43.26 | 28th · 2nd on team | — | — | PR SR |
| 2007-01-13 | Montgomery Invitational | 400m | 55.66 | 52nd · 1st on team | — | -0.045 | ★PR SR |
| 2007-01-13 | Montgomery Invitational | 1600m | 5:05.52 | 61st · 2nd on team | 109.8 | -0.045 | PR R SR RSR |
| 2007-01-05 | Race results → | 1mile | 4:47.65 | 4th · 2nd on team | — | — | PR SR |