Racecast

Pascal Youssef

Governor Livingston (NJ) · 12 · UNION COUNTYNJ D2NJSIAA CENTRAL D2UNION · Compare head to head

Athlete rating 110.3 2017 XC season
Best race 114.1 XC
Races 37
Seasons 5 2014 — 2018

RankedNation #40636·NJ #1151·NJ D2 #563·NJSIAA CENTRAL #306·NJSIAA CENTRAL D2 #89·UNION COUNTY #83·Team #14 ?

Training paces & VO2max → critical speed 7:37/mi, fitted from 8 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2017 XC 109.4

Governor Livingston (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-11 Holmdel Park 5000m 23:33 105th · 6th on team 108.4 +0.039 CSR
2017-11-04 Thompson Park 5000m 23:07 58th · 7th on team 108.5 +0.013 SR CSR
2017-10-25 Warinanco Park 5150m 22:19 44th · 7th on team 111.5 -0.028 SR CSR
2017-10-17 Warinanco Park 5150m 22:25 20th · 1st on team 110.3 -0.028 SR CSR
2017-10-07 Holmdel Park 5000m 24:41 115th · 7th on team 105.0 +0.039 CSR
2017-09-23 Thompson Park 5000m 23:11.8 1st · 1st on team 109.3 +0.016 SR CSR
2017-09-16 Lincoln Park 5300m 23:22.8 29th · 6th on team 112.7 -0.007 ★PR ★CR SR CSR RSR

2016 XC 109.0

Governor Livingston (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 Holmdel Park 5000m 23:49 121st · 7th on team 107.2 +0.039
2016-11-05 Thompson Park 5000m 22:31.5 66th · 7th on team 111.2 +0.013 SR CSR
2016-10-26 Warinanco Park 5150m 22:21 6th · 6th on team 110.9 -0.028
2016-10-25 Warinanco Park 5150m 22:21 42nd · 6th on team 111.2 -0.028 SR CSR RSR
2016-10-18 Warinanco Park 5150m 23:29 1st · 1st on team 106.7 -0.028 SR CSR
2016-10-01 Holmdel Park 5000m 23:39 82nd · 7th on team 108.0 +0.039 CSR
2016-09-24 Garret Mountain Reservation 5000m 22:49 18th · 6th on team 110.4 +0.022 ★CR SR CSR RSR
2016-09-10 Cherokee Challenge 3200m 14:35.3 62nd · 1st on team 106.5 +0.007 ★PR ★CR SR CSR RSR

2015 XC 112.1

Governor Livingston (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-28 Warinanco Park 5150m 22:21.6 47th · 7th on team 111.1 -0.028
2015-10-20 Warinanco Park 5150m 22:13 16th · 2nd on team 111.4 -0.028 ★PR ★CR SR CSR
2015-10-03 Holmdel Park 5000m 22:36 11th · 1st on team 113.8 +0.039 ★CR CSR
2015-09-26 Garret Mountain Reservation 5000m 22:51 18th · 7th on team 110.6 +0.022 CR CSR
2015-09-19 Thompson Park 5000m 21:58.6 39th · 6th on team 114.1 +0.013 ★PR ★CR ★R SR CSR RSR
2015-09-12 Cherokee Challenge 3218m 13:45.8 3rd · 3rd on team 111.8 +0.007 ★PR ★CR R SR CSR RSR

2014 XC 97.9

Governor Livingston (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-24 Warinanco Park 3379m 16:54 20th · 2nd on team 97.9 +0.022 ★PR ★CR SR CSR
2014-10-07 Warinanco Park 3379m 17:38 3rd · 3rd on team 94.4 +0.022 PR CR SR CSR
2014-09-27 Garrett Mountain Park 3218m 15:50 3rd · 3rd on team 100.1 +0.032 PR ★CR R SR CSR RSR
2014-09-20 Thompson Park 4023m 19:10 3rd · 3rd on team 99.4 -0.019 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2018 TF 109.9

Governor Livingston (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-12-28 Coach Glynn Holiday Invitational 1000m 3:35.02 34th · 2nd on team 109.9 -0.043 ★PR SR RSR

2017 TF 110.3

Governor Livingston (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-26 NJSIAA Sectionals - Central - Group 2 3200m 13:22.84 21st · 3rd on team 110.2 -0.045 SR
2017-05-19 Union County Championships 3200m 13:31.57 17th · 2nd on team 109.5 -0.049 SR
2017-05-19 Union County Championships 3200m 13:31.57 17th · 2nd on team 109.5 -0.049
2017-05-12 Union County Confernce Championships 3200m 13:34.55 7th · 3rd on team 108.0 -0.041 SR
2017-02-12 NJSIAA Sectional Championships: Central Groups 2&3 1600m 6:03.12 19th · 3rd on team 113.5 -0.033 ★PR SR RSR
2017-01-28 Union County Championship 1600m 6:12.43 21st · 3rd on team 111.3 -0.027 PR SR RSR

2016 TF 111.5

Governor Livingston (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-14 Union County Conference Championships 3200m 13:10.14 6th · 2nd on team 112.0 -0.041 ★PR SR RSR
2015-12-30 Pietrewicz Polar Bear Invitational 1000m 3:35.93 19th · 2nd on team 111.0 -0.027 PR SR RSR

2015 TF 106.0

Governor Livingston (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-12-30 Passarelli Invitational 1000m 4:08.44 64th · 2nd on team — -0.027 PR SR
2014-12-27 Racine-Drew Invitational 1600m 6:35.29 34th · 3rd on team 105.3 -0.027
2014-12-22 Dick DeShriver Invitational 1600m 6:30.03 40th · 3rd on team 106.7 -0.027 PR R SR RSR