Racecast

Clara Welhouse

Green Bay Southwest (WI) · 12 · FRCCWI D1 · Compare head to head

Athlete rating 132.1 2018 TF season
Best race 133.0 TF
Races 54
Seasons 5 2014 — 2018

RankedNation #1355·WI #17·WI D1 #17·FRCC #2·Team #2 ?

Training paces & VO2max → critical speed 7:21/mi, fitted from 11 races in 2017

Cross Country

2017 XC 124.9

Green Bay Southwest (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Ridges Golf Course 5000m 20:02.4 68th · 1st on team 129.1 -0.008 ★CR CSR
2017-10-20 Colburn Park 5000m 19:52.6 8th · 1st on team 128.9 -0.020 ★CR CSR
2017-10-12 Meadowbrook Park 5000m 19:40.9 9th · 2nd on team 130.3 -0.004 ★PR ★CR R SR CSR RSR
2017-10-05 Seymour Schools 5000m 19:56.7 13th · 1st on team 126.2 -0.024 ★CR SR CSR
2017-09-28 Pulaski Polka Grounds 5000m 20:05.7 13th · 3rd on team 123.0 -0.046 ★CR SR CSR
2017-09-23 Meadow Links Golf Course 5000m 20:29.9 10th · 3rd on team 127.6 -0.009 ★CR R SR CSR RSR
2017-09-16 Hatten Park 5000m 21:18.8 11th · 4th on team 122.4 +0.003 SR CSR RSR
2017-09-14 Colburn Park 5000m 22:54.8 22nd · 4th on team 111.8 -0.020 SR CSR RSR

2016 XC 124.8

Green Bay Southwest (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Meadow Links Golf Course 5000m 20:42.7 21st · 3rd on team 123.3 -0.009 CR CSR
2016-10-13 Colburn Park 5000m 19:55.2 15th · 3rd on team 127.1 -0.020 PR CR R SR CSR RSR
2016-09-17 Hatten Park 5000m 20:48.4 8th · 2nd on team 126.0 +0.003 ★CR R CSR RSR
2016-09-15 Colburn Park 5000m 20:46 7th · 2nd on team 122.8 -0.020 SR CSR RSR

2015 XC 118.8

Green Bay Southwest (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Meadow Links Golf Course 5000m 21:31.9 23rd · 2nd on team 120.5 -0.009
2015-10-15 Colburn Park 5000m 20:44.6 27th · 3rd on team 122.8 -0.020 CR R CSR RSR
2015-10-10 Crystal Springs Golf Course 5000m 21:18.9 20th · 3rd on team 118.5 -0.027 CSR
2015-10-01 Pulaski Polka Grounds 5000m 20:32.9 34th · 3rd on team 120.2 -0.046 PR CR SR CSR
2015-09-26 Meadow Links Golf Course 5000m 21:11.5 38th · 3rd on team 121.6 -0.009 CR R SR CSR RSR
2015-09-19 Hatten Park 5000m 22:27.6 25th · 3rd on team 115.9 +0.003 CSR
2015-09-17 Colburn Park 5000m 22:05.7 17th · 3rd on team 116.4 -0.020
2015-09-10 Colburn Park 5000m 21:57.1 52nd · 3rd on team 115.4 -0.020 CR SR CSR
2015-09-03 De Pere HS 5000m 22:08.1 12th · 3rd on team 117.8 +0.005 ★CR SR CSR RSR

2014 XC 119.2

Green Bay Southwest (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-09 Crystal Springs Golf Course 5000m 20:46.9 56th · 1st on team 121.1 -0.027 ★CR R CSR RSR
2014-10-02 Pulaski Polka Grounds 5000m 20:46.5 31st · 1st on team 118.0 -0.046 PR CR SR CSR
2014-09-20 Hatten Park 5000m 21:55.5 19th · 1st on team 118.4 +0.003 PR CR R SR CSR RSR

Track & Field

2018 TF 125.5

Green Bay Southwest (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-06-02 WIAA D1 State Track & Field Championships 1600m 5:07.52 11th · 1st on team 133.0 -0.041 ★PR ★R SR RSR
2018-05-24 WIAA D1 Sectional - Ashwaubenon 1600m 5:16.06 2nd · 1st on team 130.8 -0.034 PR R SR RSR
2018-05-08 West De Pere Invite 1600m 5:24.47 1st · 1st on team 127.2 -0.037 PR SR RSR
2018-04-23 North Tri 400m 1:03.44 2nd · 1st on team — -0.023 ★PR SR
2018-04-23 North Tri 800m 2:32.9 2nd · 2nd on team 121.4 -0.023 SR RSR
2018-04-12 Green Bay City Meet 400m 1:04.37 1st · 1st on team — -0.031 PR SR
2018-03-14 Green Bay City Indoor - Girls 3200m 13:18.81 1st · 1st on team 115.1 -0.003 SR RSR

2017 TF 120.1

Green Bay Southwest (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-25 WIAA D1 Sectional - Ashwaubenon 3200m 13:08.38 8th · 1st on team 113.0 -0.034
2017-05-22 WIAA D1 Regional - Green Bay Preble 3200m 11:53.11 3rd · 1st on team 125.5 -0.031 RSR
2017-05-09 West De Pere Invite 1600m 5:38.87 2nd · 2nd on team 120.7 -0.037
2017-05-09 West De Pere Invite 3200m 11:50.06 1st · 1st on team 124.2 -0.037 ★PR SR
2017-04-28 Gil Frank Papermaker Invite 3200m 12:08.65 3rd · 1st on team 121.9 -0.040 SR
2017-04-28 Gil Frank Papermaker Invite 1600m 5:28.3 2nd · 1st on team 124.7 -0.040 PR SR RSR
2017-04-24 Southwest High Triangular 400m 1:06.14 5th · 3rd on team — -0.032 PR SR
2017-04-13 Green Bay City Meet 800m 2:32 1st · 1st on team 120.1 -0.032 SR
2017-04-13 Green Bay City Meet 1600m 5:39.16 3rd · 2nd on team 120.8 -0.032
2017-04-08 W/TFA State Indoor Championships 800m 2:36.24 48th · 2nd on team 117.4 -0.045 SR RSR
2017-04-08 W/TFA State Indoor Championships 1600m 5:36.05 26th · 2nd on team 122.3 -0.045 SR RSR
2017-03-15 Green Bay Girls City Meet 3200m 13:52.53 2nd · 1st on team 110.4 -0.003 SR RSR

2016 TF 121.1

Green Bay Southwest (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-17 FRCC Conference Meet 1600m 5:33.41 6th · 1st on team 124.3 -0.029
2016-05-17 FRCC Conference Meet 800m 2:31.61 7th · 1st on team 121.5 -0.029 ★PR SR
2016-05-10 West De Pere Invitational 3200m 11:51.77 2nd · 1st on team 124.7 -0.037 PR R SR RSR
2016-04-28 Gil Frank Invitational 800m 2:40.69 11th · 1st on team 114.2 -0.034
2016-04-28 Gil Frank Invitational 1600m 5:33.01 2nd · 1st on team 124.0 -0.034 PR R SR RSR
2016-04-14 Green Bay City Meet 800m 2:31.9 3rd · 1st on team 120.6 -0.030 PR SR RSR
2016-04-09 W/TFA Girls Indoor State 800m 2:34.78 36th · 1st on team 118.3 -0.045 PR SR RSR

2015 TF 115.1

Green Bay Southwest (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-30 Gil Frank Invitational 800m 2:35.16 6th · 1st on team 117.2 -0.040 PR SR RSR
2015-04-27 West Southwest North Triangular 800m 2:39.3 1st · 1st on team 116.9 -0.018 RSR
2015-04-23 Southwest Triangular meet 800m 2:37.09 2nd · 1st on team 116.8 -0.032 PR SR RSR
2015-03-18 Green Bay Indoor City Womens Meet 1600m 6:28.74 5th · 1st on team 109.6 -0.003 PR SR RSR