Racecast

Shannon Richardson

Siena Heights (MI) · FR-1 · NAIAWOLVERINE-HOOSIER · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 97.6 2015 TF season
Best race 102.8 XC
Races 18
Seasons 2 2014 — 2015

RankedNation #6552·WOLVERINE-HOOSIER ATHLETIC #52·MI #422·Team #18 ?

Training paces & VO2max → critical speed 7:20/mi, fitted from 18 races in 2014

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2014 XC 98.9

Siena Heights (Mich.) (MI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Riverside Park 5000m 20:25 41st · 9th on team 102.8 -2.9% ★PR ★CR ★R SR CSR RSR
2014-10-25 Aquinas College 5000m 21:55.1 211th · 10th on team 97.1 -1.3% ★CR CSR
2014-10-03 Grand Woods Park OFFICIAL 5000m 21:35.2 78th · 9th on team 99.5 -2.2% ★CR CSR
2014-09-19 National Catholic Cross Country Invitational 5000m 22:10.2 246th · 9th on team 96.1 — ★CR CSR
2014-09-12 Mel Brodt CC Invitational 5000m 21:17.6 51st · 9th on team 100.4 — PR ★CR R SR CSR RSR
2014-09-05 Bullock Invite - Taylor University 5000m 22:26.8 48th · 8th on team 97.4 — PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 96.2

Siena Heights (MI) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-30 Meet results → Women's 5000 Meters 20:59.58 26th · 3rd on team 97.8 —
2015-04-23 Meet results → Women 5000m Run Open 20:16.89 65th · 3rd on team 101.2 — ★PR SR RSR
2015-04-18 Al Owens Classic 5000m 21:41.24 39th · 3rd on team 94.2 -0.6%
2015-04-11 University of the Cumberlands Invitational 5000m 21:14.03 13th · 2nd on team 97.1 +0.2% ★PR SR
2015-04-04 Meet results → Women's 5000 Meters 20:55.74 31st · 1st on team 97.1 — ★PR SR
2015-02-21 Meet results → Women's 3000 Meters 12:10.08 25th · 5th on team 95.8 —
2015-02-06 Meet results → Women's 5000 Meters 21:40.39 13th · 4th on team 94.7 — PR SR
2015-01-23 SVSU "Doug Hansen" Open 3000m 11:46.86 17th · 4th on team 98.6 -1.1% ★PR SR RSR
2015-01-16 Meet results → Women's 3000 Meters 12:03.47 14th · 4th on team 96.7 — ★PR SR RSR
2015-01-10 Meet results → Women's 3000 Meters 12:29.44 13th · 4th on team 94.1 —
2015-01-10 Meet results → Women's 800 Meters 2:52.22 12th · 6th on team 92.2 — ★PR SR
2014-12-05 Meet results → Women's 3000 Meters 12:12.51 8th · 2nd on team 95.0 — PR SR RSR