Racecast

Kate Miller

Damascus (MD) · 12 · MD D3AMONTGOMERY3A · Compare head to head

Athlete rating 88.2 2017 XC season
Best race 106.8 XC
Races 17
Seasons 4 2014 — 2017

RankedNation #129382·MD #2338·MD D3A #129382·Team #46 ?

Training paces & VO2max → critical speed 9:00/mi, fitted from 6 races in 2015

Cross Country

2017 XC 87.6

Damascus (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-09-27 Walkersville High School 5000m 29:32.4 69th · 10th on team 88.6 +0.058 ★CR SR CSR RSR
2017-09-16 Oatlands Plantation 5000m 30:09 245th · 2nd on team 86.6 +0.044 ★CR SR CSR RSR

2016 XC 89.3

Damascus (MD) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-09-10 South Hagerstown HS 5000m 28:40.8 26th · 8th on team 89.3 +0.023 SR CSR RSR

2015 XC 103.1

Damascus (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Hereford HS 4828m 24:33.6 129th · 4th on team 106.8 +0.101 ★PR ★CR ★R SR CSR RSR
2015-11-05 Oakdale High School 5000m 26:29.4 61st · 6th on team 101.8 +0.094 ★CR CSR
2015-10-14 Catoctin High School 3000m 14:21.1 39th · 5th on team 103.3 +0.057 ★PR ★CR SR CSR
2015-10-06 Rockville Civic Center 5000m 24:21 9th · 6th on team 106.6 +0.056 ★PR ★CR R SR CSR RSR
2015-10-03 Urbana High School 5000m 24:54.6 94th · 6th on team 100.7 +0.011 PR ★CR R SR CSR RSR
2015-09-12 South Hagerstown HS 5000m 25:09 52nd · 7th on team 99.5 +0.023 PR ★CR R SR CSR RSR

2014 XC 88.7

Damascus (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-18 Gaithersburg HS 5000m 29:59.8 118th · 1st on team 83.9 +0.009 ★CR CSR
2014-10-11 Urbana High School 5000m 28:12.4 44th · 2nd on team 88.5 +0.011 CR CSR
2014-10-08 High Point Farm 5000m 27:58 107th · 2nd on team 91.4 +0.031 PR ★CR R SR CSR RSR
2014-09-30 Rockville Civic Center 5000m 28:39 20th · 9th on team 91.1 +0.056 PR CR R SR CSR RSR

Track & Field

2016 TF 97.5

Damascus (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-05 Seneca Valley, Damascus and Watkins Mill 1600m 7:18.5 13th · 8th on team 94.1 -0.033
2016-03-23 Clarksburg @ Damascus 1600m 7:17 16th · 10th on team 95.6 -0.019
2016-01-16 PG County Invitational 1600m 6:39.62 7th · 1st on team 102.9 -0.045 ★PR SR RSR

2015 TF —

Damascus (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-02-05 MPSSAA 3A West Regional Championships shot 18-03.00 — — -0.008