Racecast

Nick Mantua

Damascus (MD) · 12 · MD D3AMONTGOMERY3A · Compare head to head

Athlete rating 100.3 2017 XC season
Best race 109.3 XC
Races 23
Seasons 4 2014 — 2017

RankedNation #125477·MD #2118·MD D3A #814·Team #29 ?

Training paces & VO2max → critical speed 7:15/mi, fitted from 4 races in 2015

Cross Country

2017 XC 99.5

Damascus (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-10 High Point Farm 5000m 23:02 29th · 13th on team 95.0 +0.026 CSR
2017-10-07 Watkins Mill HS 5000m 22:08 118th · 9th on team 100.7 +0.047 CSR
2017-09-27 Walkersville High School 5000m 22:49.9 85th · 5th on team 97.0 +0.047 ★CR CSR
2017-09-16 Oatlands Plantation 5000m 21:25 179th · 2nd on team 100.8 +0.009 ★CR CSR
2017-09-09 South Hagerstown HS 5000m 20:28.2 44th · 2nd on team 103.9 +0.002 ★CR SR CSR RSR

2016 XC 104.0

Damascus (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Borher Park 5000m 20:06.2 189th · 10th on team 104.0 -0.016 ★CR SR CSR
2016-10-08 Watkins Mill HS 5000m 20:08.9 55th · 7th on team 109.3 +0.047 ★CR ★R SR CSR RSR
2016-10-01 Urbana High School 5000m 20:10 54th · 1st on team 105.1 +0.001 SR CSR RSR
2016-09-20 Gaithersburg HS 5000m 20:54 35th · 8th on team 101.3 -0.001 ★CR SR CSR RSR
2016-09-10 South Hagerstown HS 5000m 21:26.3 22nd · 4th on team 100.3 +0.002 SR CSR RSR

2015 XC 104.2

Damascus (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-05 Oakdale High School 5000m 21:11.2 71st · 7th on team 105.6 +0.059 ★CR CSR
2015-10-14 Catoctin High School 3000m 11:47 75th · 6th on team 104.0 +0.024 ★PR ★CR SR CSR
2015-10-03 Urbana High School 5000m 19:59.2 96th · 5th on team 106.5 +0.001 ★PR ★CR R SR CSR RSR
2015-09-12 South Hagerstown HS 5000m 20:51.6 10th · 1st on team 100.8 +0.002 PR CR SR CSR RSR

2014 XC 100.5

Damascus (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-18 Gaithersburg HS 5000m 21:14.6 123rd · 2nd on team 100.6 -0.001 CR CSR
2014-10-11 Urbana High School 5000m 21:26.7 44th · 3rd on team 98.9 +0.001 CR CSR
2014-10-08 High Point Farm 5000m 21:29 125th · 5th on team 101.6 +0.026 ★CR CSR
2014-09-30 Rockville Civic Center 5000m 21:07 32nd · 12th on team 103.6 +0.034 PR ★CR R SR CSR RSR
2014-09-27 Hereford HS 4828m 22:37.8 121st · 3rd on team 97.8 +0.076 ★PR ★CR R SR CSR RSR

Track & Field

2016 TF —

Damascus (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-12-05 MCPS #1 300m 42.64 62nd · 2nd on team — -0.045 ★PR SR

2015 TF 101.0

Damascus (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-03-31 Clarksburg, Damascus @ Seneca Valley 3200m 12:42 4th · 2nd on team 99.3 -0.011
2015-03-31 Clarksburg, Damascus @ Seneca Valley 1600m 5:40.5 12th · 5th on team 102.7 -0.011 ★PR SR RSR
2015-03-21 7th Annual Screaming Eagles Invitational 3200m 12:25.93 18th · 2nd on team 101.1 -0.011 ★PR SR RSR