Racecast

Hillary Langat

West Alabama (AL) · SO-2 · NCAA DIISOUTHGULF SOUTH · Compare head to head

Athlete rating 102.8 2016 TF season
Best race 106.4 XC
Races 18
Seasons 3 2014 — 2016

RankedNation #9452·NCAA DII #2133·SOUTH #623·GULF SOUTH #69·AL #372·Team #15 ?

Training paces & VO2max → critical speed 5:44/mi, fitted from 10 races in 2015

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2015 XC 104.3

West Alabama (AL) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Oakville Indian Mounds Course 8000m 27:09.8 34th · 8th on team 104.8 — ★CR SR CSR RSR
2015-10-09 Choctaw Trails 8000m 27:23.8 30th · 7th on team 104.1 +0.007 ★CR SR CSR RSR
2015-09-19 Montevallo XC Course 8000m 28:14.7 7th · 2nd on team 104.0 +0.004 ★CR SR CSR RSR
2015-09-05 Mike Rose Soccer Complex 6437m 22:23.4 119th · 7th on team — +0.009 ★PR ★CR SR CSR

2014 XC 104.6

West Alabama (AL) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 NCAA Division II South Region Cross Country Championships 10000m 34:21.3 39th · 5th on team 103.5 — ★PR ★CR SR CSR
2014-11-08 Gulf South Conference XC Championships 2014 8000m 27:04.7 19th · 4th on team 105.9 — ★PR ★CR SR CSR
2014-10-17 Alabama Crimson Classic XC DII & DIII Meet 2014 8085m 27:12.6 9th · 2nd on team 106.4 — ★PR ★CR ★R SR CSR RSR
2014-10-03 Choctaw Trails 8000m 27:35.6 16th · 5th on team 102.0 +0.007 CR CSR
2014-09-13 UAH / Earl Jacoby Memorial XC Invite 8000m 27:19 22nd · 6th on team 104.9 — PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 101.1

West Alabama (AL) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-08 Meet results → Men's 1500 Meters 4:41.76 16th · 4th on team 94.3 —
2016-03-25 Meet results → Men's 800 Meters 2:04.61 19th · 3rd on team 103.0 — ★PR SR
2016-03-25 Meet results → Men's 1500 Meters 4:20.89 17th · 3rd on team 101.9 — ★PR SR
2016-03-11 Birmingham Southern University 1500m 4:22.83 22nd · 2nd on team 101.3 -0.027 ★PR SR
2016-03-04 Jaguar Opener 1500m 4:24.26 7th · 2nd on team 101.3 -0.027 PR SR
2016-02-07 Meet results → Men's 1500 Meters 4:24.26 7th · 2nd on team 100.8 — PR SR
2016-01-16 UAB Vulcan Invitational 3000m 9:15.71 2nd · 1st on team 105.3 -0.040 ★PR SR RSR

2015 TF 100.6

West Alabama (AL) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-18 Meet results → Men's 800 Meters 2:07.36 6th · 1st on team 100.7 — PR SR RSR
2015-03-13 Southern Invitational 1500m 4:29.31 29th · 3rd on team 100.4 -0.027 PR SR RSR