Racecast

Theresa Woehnker

Millsaps (MS) · SR-4 · NCAA DIIISOUTHEASTSAA · Compare head to head

Athlete rating 100.3 2016 TF season
Best race 108.3 XC
Races 18
Seasons 3 2014 — 2016

RankedNation #9696·NCAA DIII #3670·SOUTHEAST #983·SAA #42·TN #192·Team #4 ?

Training paces & VO2max → critical speed 7:29/mi, fitted from 7 races in 2015

Rating scale ?

Cross Country

2015 XC 102.4

Millsaps (MS) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Admiral Stadium XC Course 6000m 26:08.5 36th · 1st on team 102.8 -0.025 ★CR CSR
2015-10-17 Berry College 6000m 26:06.6 77th · 1st on team 100.9 -0.067 ★CR SR CSR
2015-10-09 Choctaw Trails 6000m 26:38.7 63rd · 1st on team 99.0 -0.059 ★CR SR CSR
2015-09-26 Escambia County Equestrian Center- Pensacola 5000m 22:34.8 32nd · 1st on team 105.3 +0.010 ★CR CSR RSR
2015-09-05 Mike Rose Soccer Complex 5000m 22:12.7 186th · 1st on team 104.3 -0.034 ★PR ★CR SR CSR RSR

2014 XC 103.1

Millsaps (MS) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-15 NCAA Division III South/Southeast Region Cross Country Championships 6000m 26:12 138th · 4th on team 107.3 — ★CR CSR
2014-11-01 2014 Southern Athletic Association Cross Country Championhips 6000m 25:58 43rd · 5th on team 108.3 — ★PR ★CR ★R SR CSR RSR
2014-10-18 Berry College Invitational 6000m 26:17.1 91st · 4th on team 107.0 — PR ★CR R SR CSR RSR
2014-10-03 Choctaw Trails 6000m 27:29.5 40th · 3rd on team 95.3 -0.059 PR CR SR CSR
2014-09-20 Delta State XC Invitational 5000m 22:32 30th · 5th on team 102.8 — PR ★CR R SR CSR RSR
2014-08-30 Mississippi College Season Opener 4000m 18:38.3 35th · 4th on team 98.2 — ★PR ★CR R SR CSR RSR

Track & Field

2016 TF 99.1

Millsaps (MS) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-22 Meet results → Women's 10,000 Meters 43:41.86 9th · 1st on team — — ★PR SR
2016-04-09 Meet results → Women's 5000 Meters 19:56.45 3rd · 1st on team — — ★PR SR
2016-04-01 Meet results → Women's 5000 Meters 20:39.45 1st · 1st on team — — PR SR
2016-03-19 Rhodes College Invitational 1mile 6:05.57 43rd · 1st on team 97.2 -0.034 ★PR SR RSR
2016-03-19 Rhodes College Invitational 5000m 20:21.95 32nd · 1st on team 101.1 -0.034 ★PR SR RSR
2016-03-05 Meet results → Women's 5000 Meters 21:10.99 10th · 1st on team — — PR SR
2016-02-20 Meet results → Women's Mile 6:14.16 14th · 1st on team — — ★PR SR