Racecast

Samuel Zorfas

Staples (CT) · 12 · FCIACCT DLL · Compare head to head

Athlete rating 117.7 2010 TF season
Best race 120.4 XC
Races 15
Seasons 3 2008 — 2010

RankedNation #11695·CT #245·CT DLL #86·FCIAC #41·Team #8 ?

Training paces & VO2max → critical speed 5:59/mi, fitted from 7 races in 2009

Cross Country

2009 XC 119.6

Staples (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-06 Wickham Park 5000m 17:35 86th · 4th on team 120.4 -0.018 ★CR ★R CSR RSR
2009-10-22 Waveny Park 5000m 17:06 16th · 4th on team 119.0 -0.055 ★PR ★CR SR CSR
2009-10-10 Wickham Park 5000m 17:49 48th · 4th on team 119.4 -0.018 PR CR R SR CSR RSR

2008 XC 115.6

Staples (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-31 Wickham Park 5000m 18:16 137th · 6th on team 115.6 -0.018 PR CR R SR CSR RSR

Track & Field

2010 TF 115.4

Staples (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-03 CIAC Class LL State Track & Field Championships 1600m 4:56.5 16th · 1st on team 113.5 -0.036
2010-05-25 FCIAC Outdoor Track & Field Championship 1600m 4:45.38 12th · 1st on team 117.4 -0.040
2010-04-17 Race results → 1600m 4:40.86 21st · 1st on team — — ★PR SR
2010-02-13 Race results → 1600m 4:45.67 17th · 1st on team — —
2010-02-04 FCIAC Indoor TF Championships 1600m 4:58.59 16th · 2nd on team 112.6 -0.034
2010-01-23 SCC Coaches Invitational 1600m 4:45.03 18th · 1st on team 118.0 -0.034 PR SR RSR

2009 TF 113.5

Staples (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-06-01 CIAC Class LL Championship 800m 2:09.43 19th · 1st on team 115.4 -0.036 RSR
2009-05-26 FCIAC Championships 800m 2:09.73 16th · 2nd on team 114.5 -0.040 RSR
2009-04-18 Race results → 800m 2:08.71 33rd · 2nd on team — — ★PR SR
2009-02-07 FCIAC Indoor TF Championships 1600m 5:08.04 12th · 2nd on team 110.6 -0.022 PR SR RSR
2009-01-24 Race results → 1000m 2:49.68 32nd · 2nd on team — — ★PR SR