Racecast

John Roche

Staples (CT) · 12 · FCIACCT DLL · Compare head to head

Athlete rating 121.8 2010 XC season
Best race 123.0 TF
Races 6
Seasons 2 2009 — 2010

RankedNation #11250·CT #142·CT DLL #61·FCIAC #28·Team #5 ?

Training paces & VO2max → critical speed 5:12/mi, fitted from 3 races in 2008

Cross Country

2010 XC 116.6

Staples (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-05 Wickham Park 5000m 18:33 168th · 6th on team 112.3 -0.018
2010-10-30 Wickham Park 5000m 17:21 35th · 2nd on team 120.8 -0.018 ★PR ★CR SR CSR RSR

2009 XC 118.1

Staples (CT) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-06 Wickham Park 5000m 17:56 116th · 5th on team 118.1 -0.018 PR CR SR CSR RSR

Track & Field

2009 TF 119.8

Staples (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-06-01 CIAC Class LL Championship 3200m 9:54.26 10th · 1st on team 123.0 -0.036 ★PR ★R SR RSR
2009-02-12 CIAC Class LL Indoor Championships 1600m 4:45.08 7th · 1st on team 116.0 -0.054
2009-02-07 FCIAC Indoor TF Championships 1600m 4:42.6 3rd · 1st on team 120.5 -0.022 ★PR R SR RSR