Racecast

Lauren Sara

Bunnell (CT) · 12 · SWCCT DMM · Compare head to head

Athlete rating 133.2 2010 TF season
Best race 140.2 XC
Races 32
Seasons 4 2007 — 2010

RankedNation #433·CT #6·CT DMM #2·SWC #2·Team #1 ?

Training paces & VO2max → critical speed 6:31/mi, fitted from 18 races in 2009

Cross Country

2009 XC 137.9

Bunnell (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-12-12 Morley Field Sports Complex 5000m 18:29.2 32nd · 1st on team 138.5 +0.020 ★CR CSR
2009-11-14 Wickham Park 5000m 18:45 3rd · 1st on team 140.0 +0.036
2009-11-06 Wickham Park 5000m 18:29 4th · 1st on team 140.2 +0.036 ★CR ★R CSR RSR
2009-10-22 Bethel High School 5000m 18:43.7 1st · 1st on team 137.8 +0.033 ★CR CSR
2009-10-10 Wickham Park 5000m 18:41 1st · 1st on team 139.4 +0.036 CR R CSR RSR
2009-10-03 Thetford Academy XC Home Course 5000m 20:11 1st · 1st on team 132.3 +0.069 ★CR CSR
2009-09-26 Goddard Memorial State Park 5000m 18:18 1st · 1st on team 136.8 +0.002 ★PR ★CR R SR CSR RSR

2008 XC 134.0

Bunnell (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Derryfield Park 5000m 19:14.3 23rd · 1st on team 133.7 +0.030 ★CR CSR
2008-10-31 Wickham Park 5000m 19:05 4th · 1st on team 135.1 +0.036 PR CR R SR CSR RSR
2008-10-25 Wickham Park 5000m 19:25 2nd · 1st on team 133.2 +0.036 PR CR R SR CSR RSR

2007 XC 124.9

Bunnell (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-02 Wickham Park 4000m 17:01 54th · 1st on team 125.0 +0.091 ★PR ★CR R SR CSR RSR
2007-10-27 Wickham Park 4000m 17:15 6th · 1st on team 124.8 +0.091 PR CR R SR CSR RSR

Track & Field

2010 TF 131.1

Bunnell (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-16 CIAC Decathlon & Heptathlon Championships 2ksteeple 7:21.21 4th · 1st on team — -0.045 ★PR SR
2010-06-07 Race results → 3200m 11:04.01 6th · 1st on team — —
2010-06-02 CIAC Class L State Track & Field Championships 3200m 10:59.22 2nd · 1st on team 132.8 -0.045 ★PR SR
2010-05-24 SWC Girls Track & Field Championships 3200m 11:12.52 1st · 1st on team 131.8 -0.026
2010-05-24 SWC Girls Track & Field Championships 1600m 5:14.31 4th · 1st on team 130.9 -0.026 ★PR SR
2010-05-08 Race results → 2miles 11:05.04 5th · 1st on team — — ★PR SR
2010-03-12 National Scholastic Championships 2miles 11:08.24 9th · 1st on team 133.1 -0.050 PR SR
2010-03-12 National Scholastic Championships 5000m 17:38.62 5th · 1st on team 136.8 -0.050 ★PR SR RSR
2010-03-05 New England Championships 2miles 11:11.17 7th · 1st on team 132.7 -0.049 PR SR
2010-02-20 CIAC State Indoor Open Championship 3200m 11:03.51 2nd · 1st on team 132.6 -0.034 PR SR
2010-02-06 SWC Indoor Track Championships 1600m 5:21.37 1st · 1st on team 126.9 -0.046 PR SR
2010-02-06 SWC Indoor Track Championships 3200m 11:12.22 1st · 1st on team 130.2 -0.046 PR SR
2010-02-06 SWC Indoor Track Championships 1000m 3:14.53 5th · 1st on team 121.1 -0.046 ★PR SR
2010-01-16 28th Yale Track Classic - Day 2 1mile 5:14.02 14th · 1st on team 128.6 -0.054 ★PR SR RSR
2010-01-16 28th Yale Track Classic - Day 2 3000m 10:03.07 3rd · 1st on team 135.8 -0.054 ★PR SR RSR

2009 TF 127.8

Bunnell (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-02-21 Race results → 3200m 11:23.79 7th · 1st on team — — PR SR
2009-01-17 Yale Invitational 3000m 10:55.13 40th · 1st on team 125.9 -0.054 PR SR
2008-12-20 New Haven Invitational 3200m 11:26.65 4th · 1st on team 129.7 -0.034 PR SR RSR

2008 TF 120.5

Bunnell (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-02-09 Class L Championships 3200m 12:03.45 6th · 1st on team 122.5 -0.046 PR SR RSR
2008-02-02 SWC Boys and Girls Indoor Championships 3200m 12:31.67 5th · 1st on team 118.5 -0.034 PR SR RSR