Racecast

Adam Lawrence

Embry-Riddle (FL) · SR-4 · NCAA DIISOUTHSUNSHINE STATE · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 101.7 2019 TF season
Best race 109.8 XC
Races 79
Seasons 6 2014 — 2019

RankedNation #9737·SC #164·Team #19 ?

Training paces & VO2max → critical speed 5:41/mi, fitted from 10 races in 2018

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2018 XC 106.5

Embry-Riddle (Fla.) (FL) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Rollins College 8000m 26:58.1 28th · 8th on team 108.4 -0.1% ★CR CSR RSR
2018-10-20 Sgt Jasper Park 8000m 28:03.6 86th · 10th on team 102.3 -2.3% ★CR CSR
2018-09-28 McAlpine Creek Park 8000m 26:47 75th · 8th on team 107.5 -2.7% ★CR SR CSR
2018-09-22 Mark Bostick Golf Course 8000m 27:11.2 73rd · 8th on team 107.7 -1.1% SR CSR RSR
2018-09-15 Embry-Riddle 8000m 36:03.2 116th · 13th on team — +3.0% SR CSR
2018-09-15 Embry-Riddle 8000m 36:03.3 119th · 13th on team — +3.0%

2017 XC 103.6

Embry-Riddle (Fla.) (FL) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Holloway Park 10000m 35:21.8 61st · 6th on team 105.5 +5.2% ★PR ★CR SR CSR
2017-10-21 Burt Aaronson South County Regional Park 8000m 27:37.2 27th · 5th on team 104.5 -0.6% ★CR CSR
2017-10-07 Lewis University 8000m 26:49.3 117th · 3rd on team 107.8 -1.3% ★CR SR CSR RSR
2017-09-16 Embry Riddle XC Course 8000m 32:11.3 51st · 16th on team 94.1 +3.0% ★CR SR CSR
2017-09-02 Holloway Park XC Course 5000m 17:08.3 22nd · 7th on team 105.8 +2.4% ★CR SR CSR RSR

2016 XC 100.5

Embry-Riddle (Fla.) (FL) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Sgt. Jasper Park 8000m 26:40.8 40th · 6th on team 106.3 -2.3% ★CR SR CSR RSR
2016-09-24 Mark Bostick Golf Course 8000m 28:01.4 25th · 4th on team 102.6 -1.1% SR CSR RSR
2016-09-24 Mark Bostick Golf Course 8000m 28:01.4 23rd · 2nd on team 102.6 -1.1%
2016-09-17 Embry-Riddle 8000m 31:33.4 51st · 9th on team 94.9 +3.0% ★CR CSR
2016-09-10 Wickham Park 8000m 29:45.5 83rd · 9th on team 96.3 -3.1% ★CR SR CSR RSR

2014 XC 106.2

Embry-Riddle (FL) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Sand Shark Invitational / USC Beaufort 8000m 26:22.2 75th · 8th on team 109.8 — ★CR ★R CSR RSR
2014-10-10 FSU Cross Country Invitational (College) 5000m 6:09.6 108th · 5th on team — — ★PR ★CR SR CSR
2014-10-10 FSU Cross Country Invitational (College) 5000m 15:49.3 105th · 4th on team — —
2014-10-10 FSU Cross Country Invitational (College) 8000m 27:29.3 90th · 4th on team 107.5 — ★CR R CSR RSR
2014-09-27 Embry-Riddle Asics Cross Country Classic - Colleges 8000m 28:11.6 18th · 8th on team 102.2 — ★CR CSR
2014-09-20 2014 Mountain Dew Gator Cross Country Invitational (College) 8000m 5:26.4 114th · 9th on team — — ★PR ★CR SR CSR
2014-09-20 Mark Bostick Golf Course 8000m 27:09.8 107th · 11th on team 105.5 -1.1% ★CR CSR
2014-09-05 U of SF Golf Course 8000m 28:06.2 55th · 10th on team 105.7 +2.8% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 100.1

Embry-Riddle (FL) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-18 Meet results → Men's 3000 Steeplechase 10:38.55 13th · 3rd on team — —
2019-04-05 UNF Invitational 5000m 17:17.9 26th · 5th on team 96.7 -1.0%
2019-03-29 Meet results → Men's 3000 Steeplechase 11:13.96 8th · 4th on team — —
2019-02-23 Meet results → Men's 3000 Steeplechase 10:24.51 2nd · 1st on team — — SR
2019-02-23 Meet results → Men's 1500 Meters 4:22.21 13th · 4th on team 101.7 — SR
2019-02-02 Carolina Indoor Challenge 1mile 4:34.82 36th · 3rd on team 104.4 -1.6% ★PR SR RSR
2019-02-02 Carolina Indoor Challenge 5000m 16:39.01 5th · 2nd on team 99.8 -1.6% ★PR SR
2019-01-19 Meet results → Men's 5000 Meters 16:48.63 4th · 4th on team 99.5 — SR RSR
2019-01-19 Meet results → Men's 3000 Meters 9:47.33 16th · 6th on team 98.4 — SR

2018 TF 100.8

Embry-Riddle (Fla.) (FL) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-04 Seminole Twilight 5000m 17:22.63 10th · 1st on team 96.2 -1.4%
2018-04-27 North Florida Invitational 5000m 17:16.82 13th · 2nd on team 96.6 -1.0%
2018-04-19 Meet results → Men's 1500 Meters Preliminaries 4:36.78 31st · 10th on team 96.1 — ★PR SR
2018-04-19 Meet results → Men's 3000 Steeplechase 10:05.65 5th · 1st on team — — ★PR SR
2018-04-06 Meet results → Men's 800m Run UNIV 2:00.68 13th · 3rd on team 106.6 — ★PR SR RSR
2018-03-23 UNF Spring Break Invitational 1500m 4:11.35 28th · 3rd on team 105.3 -1.0%
2018-03-23 UNF Spring Break Invitational 2ksteeple 6:24.56 11th · 1st on team — -1.0% ★PR SR
2018-03-16 Meet results → Men's 3000 Steeplechase 10:18.96 8th · 1st on team — — SR
2018-03-02 UT Track Classic 1500m 4:10.95 6th · 1st on team 105.7 -1.2% ★PR SR RSR
2018-03-02 UT Track Classic 5000m 16:51.86 43rd · 6th on team 99.2 -1.2% SR
2018-01-20 Meet results → Men's 5000 Meters 16:35.88 8th · 4th on team 100.8 — SR RSR

2017 TF 104.7

UNAT (CA) · Grade JR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-21 Meet results → Men's 1500 Meters 4:09.46 5th · 1st on team 106.3 — ★PR SR
2017-04-08 Meet results → Men's 800 Meters 2:05.62 32nd · 2nd on team 102.0 —
2017-04-08 Meet results → Men's 1500 Meters 4:13.23 18th · 1st on team 104.7 —
2017-04-08 Meet results → Men's 5000 Meters 15:54.32 21st · 1st on team 105.4 — SR
2017-03-31 Meet results → Men's 800 Meters 2:01.86 15th · 3rd on team 105.1 — ★PR SR
2017-03-31 Meet results → Men's 1500 Meters 4:11.95 5th · 2nd on team 105.2 —
2017-03-25 Meet results → Men's 1500 Meters 4:10.9 9th · 1st on team 105.7 — PR SR
2017-01-29 KMS Invitational 3000m 9:04.72 12th · 2nd on team 106.8 -1.7% ★PR SR RSR
2017-01-21 Embry-Riddle Challenge 5000m 16:43.1 5th · 4th on team 101.2 -0.4% PR SR RSR

2016 TF 102.8

Embry-Riddle (FL) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-03-25 Meet results → Men's 5000 Meters 15:52.64 21st · 2nd on team 105.2 — SR
2016-03-17 Meet results → Men's 3000 Meters 9:24 31st · 3rd on team 102.1 —
2016-03-17 Meet results → Men's 5000 Meters 16:41.22 32nd · 2nd on team 100.1 —
2016-03-11 Meet results → Men's 1500 Meters 4:14.87 15th · 2nd on team 104.0 — SR
2016-03-11 Meet results → Men's 3000 Meters 9:28.76 12th · 2nd on team 101.2 —
2016-02-27 Meet results → Men's 800 Meters 2:04.77 12th · 7th on team 102.6 — PR SR
2016-02-27 Meet results → Men's 1500 Meters 4:18.65 4th · 3rd on team 102.5 — SR
2016-02-20 Meet results → Men's 3000 Meters 9:05.83 11th · 4th on team 105.5 — ★PR SR RSR
2016-02-20 Meet results → Men's Mile 4:40.55 8th · 2nd on team 102.3 — ★PR SR
2016-01-31 Meet results → Men's 3000 Meters 9:24.02 15th · 2nd on team 104.1 — SR RSR
2016-01-23 Meet results → Men's 5000 Meters 16:19.62 8th · 1st on team 102.3 — SR RSR
2016-01-23 Meet results → Men's 3000 Meters 9:27.7 7th · 1st on team 101.4 — SR

2015 TF 103.0

Embry-Riddle (FL) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-08 Meet results → Men's 5000 Meters 15:23.23 3rd · 1st on team 108.3 — ★PR SR RSR
2015-04-30 Meet results → Men's 3000 Steeplechase 10:32.83 2nd · 2nd on team — —
2015-04-30 Meet results → Men's 5000 Meters 16:52.78 11th · 2nd on team 98.7 —
2015-04-18 Meet results → Men's 5000 Meters 17:35.29 8th · 2nd on team 94.8 —
2015-04-18 Meet results → Men's 3000 Steeplechase 10:11.78 4th · 1st on team — — PR SR
2015-04-10 Meet results → Men's 5000 Meters 16:23.26 13th · 1st on team 101.7 —
2015-04-03 Meet results → Men's 1500 Meters 4:11.58 17th · 3rd on team 105.8 — PR SR
2015-03-27 Meet results → Men's 3000 Steeplechase 10:26.1 5th · 2nd on team — — PR SR
2015-03-19 Meet results → Men's 1500 Meters 4:17.69 14th · 2nd on team 103.3 — PR SR
2015-03-19 Meet results → Men's 5000 Meters 16:27.9 28th · 2nd on team 101.2 —
2015-02-13 Meet results → Men's 3000 Meters 9:32.67 49th · 3rd on team 102.7 —
2015-01-30 Meet results → Men 3000m Run 9:11.7 54th · 3rd on team 104.5 — ★PR SR
2015-01-23 Meet results → Men's 3000 Meters 9:06.82 8th · 2nd on team 107.5 — PR SR RSR
2015-01-17 Meet results → Men's 5000 Meters 15:57.55 4th · 2nd on team 104.4 — PR SR RSR