Racecast

Elizabeth Smith

Spokane CC (WA) · Sophomore · NWAC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 100.1 2016 TF season
Best race 111.6 XC
Races 22
Seasons 3 2014 — 2016

RankedNation #9915·NWAC #35·WA #255·Team #5 ?

Training paces & VO2max → critical speed 6:38/mi, fitted from 9 races in 2015

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2015 XC 107.6

Spokane (Wash.) CC (WA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Lewisville Park 5000m 19:16 11th · 7th on team 111.6 -0.6% ★PR ★CR ★R SR CSR RSR
2015-10-03 Bush Park 5000m 19:24.3 39th · 6th on team 108.2 -2.6% PR ★CR SR CSR RSR
2015-09-19 Plantes Ferry 6000m 24:23.1 49th · 3rd on team 106.9 0.0% ★PR ★CR SR CSR RSR
2015-09-11 Bill Roberts Golf Course 4000m 16:36 18th · 5th on team 103.7 +1.8% ★PR ★CR SR CSR RSR

2014 XC 103.5

Spokane (Wash.) CC (WA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-04 Bush Park 5000m 19:54.3 61st · 5th on team 106.0 -2.6% PR CR R SR CSR RSR
2014-09-20 Plantes Ferry 5000m 21:39.9 46th · 7th on team 100.9 +0.8% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 99.5

Spokane CC (WA) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-10 Meet results → Women's 1500 Meters 5:27.96 3rd · 1st on team 98.8 — SR
2016-04-23 Meet results → Women's 800 Meters 2:36.34 7th · 1st on team 100.1 —
2016-04-22 Meet results → Women's 800 Meters 2:36.34 7th · 1st on team 100.1 — SR RSR
2016-04-09 Northwest Scoring Clash WAR 1500m 5:32.84 34th · 2nd on team 98.3 +0.4%
2016-04-02 Sam Adams Classic 1500m 5:27.45 16th · 1st on team 100.0 +0.3% SR RSR

2015 TF 104.9

Spokane (Wash.) CC (WA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-18 NWAC Championships 3ksteeple 12:10.62 4th · 2nd on team — +0.5% ★PR SR
2015-05-18 NWAC Championships 5000m 20:04.92 11th · 4th on team 102.4 +0.5% ★PR SR
2015-05-18 NWAC Championships 1500m 5:14.75 9th · 2nd on team 104.7 +0.5% ★PR SR
2015-05-06 Meet results → Women's 3000 Steeplechase 12:17.03 1st · 1st on team — — ★PR SR
2015-04-25 Meet results → Women's 800 Meters 2:31.74 9th · 2nd on team 103.3 — ★PR SR
2015-04-25 Meet results → Women's 1500 Meters 5:02.76 11th · 2nd on team 107.5 —
2015-04-18 Meet results → Women's 1500 Meters 5:00.03 6th · 2nd on team 108.5 — ★PR R SR RSR
2015-04-10 Meet results → Women's 3000 Steeplechase 12:39.34 9th · 2nd on team — —
2015-04-10 Meet results → Women's 800 Meters 2:32.63 33rd · 3rd on team 102.7 — PR SR
2015-04-04 Meet results → Women's 5000 Meters 19:22.15 5th · 1st on team 104.9 — ★PR SR RSR
2015-03-19 Meet results → Women's 3000 Steeplechase 12:25.53 3rd · 1st on team — — PR SR