Racecast

Amanda Kinzel

Spokane (Wash.) CC (WA) · So · NWAACC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 102.3 2016 TF season
Best race 114.6 XC
Races 21
Seasons 3 2014 — 2016

RankedNation #8924·NWAACC #59·OR #194·Team #17 ?

Training paces & VO2max → critical speed 6:34/mi, fitted from 9 races in 2014

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2015 XC 110.0

Spokane (Wash.) CC (WA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Lewisville Park 5000m 18:46 4th · 3rd on team 114.6 -0.6% ★PR ★CR ★R SR CSR RSR
2015-10-03 Bush Park 5000m 19:06.2 33rd · 4th on team 109.9 -2.6% PR ★CR R SR CSR RSR
2015-09-19 Plantes Ferry 6000m 23:58.1 41st · 2nd on team 108.8 0.0% ★PR ★CR SR CSR RSR
2015-09-11 Bill Roberts Golf Course 4000m 16:06.3 13th · 4th on team 106.7 +1.8% ★PR ★CR SR CSR RSR

2014 XC 108.2

Spokane (Wash.) CC (WA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-04 Bush Park 5000m 19:13.9 39th · 3rd on team 109.8 -2.6% PR CR R SR CSR RSR
2014-09-20 Plantes Ferry 5000m 20:28.4 21st · 3rd on team 106.7 +0.8% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 101.3

Spokane (Wash.) CC (WA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-24 NWAC Outdoor Championships 5000m 19:46.75 7th · 4th on team 102.9 -0.4% SR
2016-05-24 NWAC Outdoor Championships 10-km 41:04.9 3rd · 2nd on team 101.2 -0.4% SR
2016-04-23 Meet results → Women's 5000 Meters 20:10.91 9th · 4th on team 100.9 —
2016-04-22 Meet results → Women's 5000 Meters 20:10.91 9th · 4th on team 100.9 — SR
2016-04-09 Northwest Scoring Clash WAR 10-km 42:41.05 6th · 1st on team 101.4 +0.4%
2016-03-26 Willamette Invite 5000m 19:58.35 26th · 2nd on team 100.8 -1.0%
2016-03-18 Buc Scoring Invite 5000m 19:53.85 13th · 2nd on team 103.3 +0.3% SR RSR
2016-03-05 Erik Anderson Memorial Ice Breaker Invitational 10-km 42:12.42 17th · 1st on team 98.8 -0.6% SR RSR

2015 TF 105.3

Spokane (Wash.) CC (WA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-18 NWAC Championships 5000m 19:30.1 5th · 2nd on team 105.5 +0.5%
2015-05-18 NWAC Championships 10-km 40:37.82 5th · 2nd on team 103.8 +0.5%
2015-04-10 Meet results → Women's 5000 Meters 19:38.94 21st · 3rd on team 103.4 —
2015-03-28 Willamette Invitational 5000m 18:52.8 24th · 3rd on team 107.4 -1.0% ★PR SR
2015-03-19 Meet results → Women's 5000 Meters 18:54.45 10th · 1st on team 107.4 — ★PR SR
2015-03-07 Erik Anderson Icebreaker 10-km 39:12.25 11th · 2nd on team 108.0 -0.6% ★PR SR RSR
2015-02-07 Washington State University Open 3000m 11:42.6 16th · 3rd on team 101.3 +1.0% ★PR SR RSR