Racecast

Lena Cromley

Alexandria City (VA) · 12 · VA D6ADistrict CROSS · Compare head to head

Athlete ratingi 125.5 2019 TF season
Best race 131.9 XC
Races 54
Seasons 6 2014 — 2019

RankedNation #5894·VA #158·VA D6A #55·Team #2 ?

Training paces & VO2max → critical speed 6:56/mi, fitted from 18 races in 2018

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2018 XC 127.1

Alexandria City (VA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2018-11-01 Burke Lake 2.98 mile course 4795m 19:16 17th · 1st on team 127.7 +0.1%
2018-10-25 Burke Lake 2.98 mile course 4795m 19:05 3rd · 1st on team 127.2 +0.1%
2018-10-13 Pole Green Park 5000m 19:29 28th · 1st on team 128.0 -1.7% SR CSR
2018-10-13 Pole Green Park 5000m 19:29 28th · 1st on team 128.0 -1.7%
2018-10-03 Episcopal HS 5000m 20:29 1st · 1st on team 124.6 -0.5% CSR
2018-09-29 Kenilworth Park 5000m 20:44 8th · 1st on team 124.8 +1.0% ★CR CSR
2018-09-22 Hershey Parkview Golf Course 5000m 20:21 18th · 1st on team 128.5 +2.7% ★CR SR CSR RSR
2018-09-08 Burke Lake 2.98 mile course 4795m 18:50 10th · 1st on team 128.3 +0.1% ★PR ★CR SR CSR RSR

2017 XC 128.3

Alexandria City (VA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2017-11-10 Great Meadow Park 5000m 19:40 18th · 1st on team 129.9 0.0%
2017-10-14 Pole Green Park 5000m 19:09 28th · 1st on team 130.2 -1.7% ★CR CSR
2017-10-04 Episcopal HS 5000m 19:34 1st · 1st on team 128.0 -0.5% ★CR CSR
2017-09-30 Great Meadow Park 5000m 19:06 12th · 1st on team 131.9 0.0% ★PR ★CR ★R SR CSR RSR
2017-09-16 Oatlands Plantation 5000m 21:02 41st · 1st on team 123.7 +2.0% ★CR SR CSR
2017-09-09 Burke Lake 2.98 mile course 4795m 19:17 24th · 1st on team 126.0 +0.1% PR CR SR CSR RSR

2016 XC 114.2

Alexandria City (VA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2016-10-26 Burke Lake 2.98 mile course 4795m 19:58 29th · 1st on team 120.7 +0.1% PR CR SR CSR RSR
2016-10-15 Pole Green Park 5000m 20:48 51st · 2nd on team 120.2 -1.7% CR SR CSR RSR
2016-10-13 Episcopal HS 5000m 21:33 8th · 4th on team 117.6 -0.5% SR CSR RSR
2016-09-17 Eastern State Hospital 5000m 23:26.9 105th · 4th on team 108.6 +0.2% ★CR SR CSR RSR
2016-09-10 Burke Lake 2.98 mile course 4795m 23:33 178th · 6th on team 104.2 +0.1% SR CSR RSR

2015 XC 120.9

Alexandria City (VA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-10-17 Millbrook HS 5000m 20:11.6 73rd · 1st on team 121.0 -3.0% PR ★CR SR CSR
2015-10-07 Episcopal HS 5000m 20:22 2nd · 1st on team 124.2 -0.5% PR CR R SR CSR RSR
2015-09-26 Kenilworth Park 5000m 21:06 5th · 1st on team 119.5 +1.0% PR CR SR CSR
2015-09-19 Oatlands Plantation 5000m 21:15 63rd · 1st on team 122.3 +2.0% PR CR R SR CSR RSR
2015-09-12 Burke Lake 2.98 mile course 4795m 20:31 14th · 1st on team 117.8 +0.1% PR CR SR CSR RSR

2014 XC 118.3

Alexandria City (VA) · Grade 8

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-10-18 Millbrook HS 5000m 22:30.6 20th · 1st on team 119.8 -3.0% CR CSR
2014-10-01 Episcopal HS 5000m 22:30 1st · 1st on team 120.1 -0.5% PR CR R SR CSR RSR
2014-09-27 Kenilworth Park 5000m 23:40 53rd · 3rd on team 118.7 +1.0% PR CR R SR CSR RSR
2014-09-20 Oatlands Plantation 5000m 24:35 66th · 1st on team 114.5 +2.0% PR CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 123.7

Alexandria City (VA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2019-05-14 Gunston District Championships 3200m 12:10.84 2nd · 1st on team 121.4 -0.3%
2019-05-04 T.C Williams Invitational 3200m 12:04.28 2nd · 1st on team 122.4 -0.3%
2019-04-27 Cassel's XBC Track Experience 1600m 5:36.22 19th · 1st on team 122.7 -0.7%
2019-02-14 Occoquan Region Championships 3200m 11:46.03 7th · 1st on team 125.4 -1.4% SR
2019-02-02 Gunston District Championships 3200m 11:47.89 1st · 1st on team 125.8 -0.8% SR RSR
2019-01-11 Liberty Premier Invitational 3200m 12:00.17 12th · 1st on team 125.2 -0.9%
2019-01-05 Episcopal Tri Meet 1600m 5:36.6 1st · 1st on team 123.0 -0.8%
2018-12-26 FIT Invitational 1600m 5:26.94 2nd · 1st on team 125.8 -1.4% ★PR SR RSR
2018-12-22 PR Holiday Invitational 3200m 11:57.52 8th · 1st on team 123.5 -1.4% SR RSR
2018-12-15 Edison and Marshall Meet 300m 51.04 23rd · 10th on team — +2.2% ★PR SR
2018-12-15 Edison and Marshall Meet 500m 1:31.7 6th · 2nd on team — +2.2% ★PR SR
2018-12-01 DCIAA HS Invitational 1600m 5:37.96 1st · 1st on team 121.7 -1.4% PR SR RSR

2018 TF 126.0

Alexandria City (VA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2018-06-02 VHSL 6A State Championship 3200m 11:57.91 11th · 1st on team 123.0 -0.9%
2018-05-17 Gunston District Championship 3200m 11:32.24 2nd · 1st on team 127.5 -0.3%
2018-05-05 TC Williams Invitational 2ksteeple 7:34.96 2nd · 1st on team — -0.3% ★PR SR
2018-05-05 TC Williams Invitational 800m 2:32.67 8th · 2nd on team 119.7 -0.3% ★PR SR
2018-04-28 Cassel's XBC Track Experience 3200m 11:27.13 6th · 1st on team 128.8 -0.7% RSR
2018-04-21 McNamara Mustangs Invitational 3200m 11:25.91 1st · 1st on team 127.7 -1.3% ★PR SR
2018-04-14 Bullis Bulldog Invitational 3200m 11:36.69 1st · 1st on team 128.4 -0.5% PR SR RSR
2018-02-12 VHSL Group 6A Region C Championships 3200m 11:40.43 4th · 1st on team 126.5 -1.4% SR RSR

2017 TF 125.4

Alexandria City (VA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2017-05-26 VHSL Group 6A North Regional 3200m 11:39.61 13th · 1st on team 126.5 -1.2%
2017-05-17 VHSL Conference 7 3200m 11:39.32 3rd · 1st on team 128.6 -0.2% PR R SR RSR
2017-05-06 TC Williams Invitational 3200m 11:42.06 1st · 1st on team 126.3 -0.3% PR R SR RSR
2017-05-06 35th T. C. Williams Invitational 3200m 11:42.06 1st · 1st on team 126.3 -0.3%
2017-04-22 McNamara Mustangs Invitational 3200m 11:42.52 3rd · 1st on team 125.0 -1.3% PR R SR RSR
2017-04-01 Carolyn Legards Relays 1600m 5:43.18 11th · 1st on team 119.5 -0.7% PR SR RSR