John Bigalbal
Heritage (LC) (VA) · 12 · VA D4District CCLOUDOUN · Compare head to head
Athlete rating
108.5
2017 XC season
Races
15
Seasons
4
2014 — 2017
RankedNation #76609·VA #1551·VA D4 #376·Team #16
?
Training paces
& VO2max →
critical speed
6:48/mi, fitted from
6 races in 2015
Cross Country
2017 XC
109.3
Heritage (LC) (VA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-10-25 |
Oatlands Plantation
|
5000m |
19:40.5 |
44th
· 6th on team |
108.8 |
+0.009 |
★CR
CSR
|
| 2017-09-23 |
Woodgrove HS
|
5000m |
18:36.8 |
102nd
· 6th on team |
109.8 |
-0.045 |
★CR
SR
CSR
RSR
|
2015 XC
105.7
Heritage (LC) (VA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-17 |
Millbrook HS
|
5000m |
18:15.4 |
34th
· 1st on team |
111.1 |
-0.038 |
★PR
★CR
R
SR
CSR
RSR
|
| 2015-10-10 |
Bull Run Regional Park
|
5000m |
20:36 |
127th
· 10th on team |
102.0 |
-0.011 |
★CR
CSR
|
| 2015-09-19 |
Oatlands Plantation
|
5000m |
20:20 |
161st
· 3rd on team |
106.1 |
+0.009 |
CR
CSR
RSR
|
| 2015-08-29 |
Great Meadow Park
|
5000m |
20:02 |
230th
· 7th on team |
103.8 |
-0.013 |
★CR
SR
CSR
RSR
|
2014 XC
100.1
Heritage (LC) (VA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-10-18 |
Millbrook HS
|
5000m |
19:41.2 |
73rd
· 6th on team |
104.2 |
-0.038 |
PR
CR
R
SR
CSR
RSR
|
| 2014-09-20 |
Oatlands Plantation
|
5000m |
21:38 |
246th
· 4th on team |
98.9 |
+0.009 |
CR
R
CSR
RSR
|
| 2014-09-17 |
Woodgrove HS
|
5000m |
20:40 |
61st
· 9th on team |
97.2 |
-0.045 |
PR
CR
R
SR
CSR
RSR
|