Daniel Henkes

Trinity (Tex.) (TX) · SR-4 · NCAA DIIISOUTHEASTSAA · Compare head to head

Athlete rating 110.6 2018 XC season

Best race 123.1 XC

Races 60

Seasons 5 2014 — 2018

RankedNation #4214·NCAA DIII #1266·SOUTHEAST #493·SAA #23·TX #215·Team #11 ?

Training paces & VO₂max → critical speed 5:41/mi, fitted from 6 races in 2018

Rating scale ?

Cross Country

2018 XC 108.1

Trinity (Tex.) (TX) · Grade SR-4

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-11-10	Berry College	8000m	27:59.5	79th · 5th on team	106.9	-0.112	★CR CSR
2018-10-27	Comanche Trace	8000m	27:11.8	15th · 5th on team	—	-0.090	CR SR CSR
2018-10-27	Comanche Trace	8000m	27:11	15th · 5th on team	112.6	-0.090	★CR SR CSR RSR
2018-10-13	Rowan University	8000m	27:37	226th · 4th on team	104.6	-0.132	★CR SR CSR
2018-09-22	University of AR XC course	8000m	28:08.5	224th · 6th on team	105.5	-0.115	★CR SR CSR
2018-09-08	Mission Del Lago Golf Course	8000m	28:23.9	13th · 5th on team	109.9	-0.075	★CR SR CSR RSR
2018-08-31	Olmos Basin Park	5000m	17:22.9	15th · 8th on team	108.8	-0.106	★PR ★CR SR CSR RSR

2016 XC 105.6

Trinity (Texas) (TX) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-11-12	Berry College	8000m	28:15.5	102nd · 6th on team	105.4	-0.112	CR SR CSR
2016-10-01	UA Agri Farms	7998m	28:09.9	424th · 9th on team	103.0	-0.123	★PR ★CR SR CSR
2016-09-10	Windcrest Golf Club	8000m	30:13.4	28th · 13th on team	96.9	-0.120	SR CSR
2016-09-01	San Antonio State School	5000m	17:42.5	19th · 10th on team	117.0	-0.014	★CR SR CSR RSR

2015 XC 107.5

Trinity (Tex.) (TX) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-10-31	Texas	8000m	29:29.9	11th · 7th on team	109.0	-0.050	★CR CSR
2015-10-10	Live Oak City Park	8000m	26:44.8	21st · 2nd on team	106.9	-0.154	★CR SR CSR
2015-10-02	Agri Park	8000m	28:04.8	354th · 9th on team	104.6	-0.113	★CR SR CSR
2015-09-25	Islander Cross Country Course	7200m	27:14	39th · 11th on team	—	-0.035	★PR ★CR SR CSR
2015-09-12	Windcrest Golf Club	8000m	28:37	25th · 10th on team	105.1	-0.120	★CR SR CSR
2015-09-01	Live Oak City Park	5000m	17:59.8	10th · 10th on team	111.7	-0.008	★CR SR CSR RSR

2014 XC 111.7

Trinity (Tex.) (TX) · Grade FR-1

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-15	NCAA Division III South/Southeast Region Cross Country Championships	8000m	28:12.2	102nd · 5th on team	118.2	—	★CR CSR
2014-11-01	SCAC XC Championships	8000m	28.6	14th · 5th on team	—	—	★PR ★CR SR CSR
2014-10-11	Incarnate Word Invitational	8000m	27:04.9	59th · 4th on team	123.1	—	PR ★CR ★R SR CSR RSR
2014-10-04	University of AR XC course	8000m	29:16.2	356th · 9th on team	101.3	-0.115	PR CR SR CSR
2014-09-19	National Shooting Complex	5000m	17:27.1	19th · 5th on team	109.8	-0.043	PR ★CR R SR CSR RSR
2014-08-29	Live Oak State Park	6000m	21:43	32nd · 6th on team	106.0	-0.071	★PR ★CR R SR CSR RSR

Track & Field

2018 TF —

Trinity (Tex.) (TX) · Grade SR-4

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-04-27	Meet results →	Men's 400 Hurdles	59.04	7th · 3rd on team	—	—	★PR SR
2018-04-27	Meet results →	Men's 3000 Steeplechase	10:15.15	6th · 4th on team	—	—	SR
2018-04-13	Meet results →	Men's 5000 Meters	17:42.14	20th · 4th on team	—	—	SR
2018-04-13	Meet results →	Men's 400 Hurdles	1:01.87	15th · 2nd on team	—	—
2018-04-07	Pomona Pitzer Invitational	3ksteeple	10:10.59	15th · 3rd on team	—	-0.034	SR
2018-03-31	Meet results →	Men's 400 Hurdles	1:00.6	11th · 2nd on team	—	—	PR SR
2018-03-31	Meet results →	Men's 1500 Meters	4:18.62	15th · 5th on team	—	—	SR
2018-03-23	Meet results →	Men's 400 Hurdles	1:01.76	13th · 2nd on team	—	—	PR SR
2018-03-23	Meet results →	Men's 1500 Meters	4:28.31	9th · 2nd on team	—	—	SR
2018-03-03	Meet results →	Men's 3000 Meters	9:57.82	11th · 9th on team	—	—	SR
2018-02-24	Meet results →	Men's 3000 Steeplechase	10:33.85	3rd · 3rd on team	—	—	SR

2017 TF 96.2

Trinity (Texas) (TX) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-04-29	SCAC Outdoor Track & Field Championships	400mh	1:00.39	7th · 2nd on team	—	-0.035	★PR SR
2017-04-29	SCAC Outdoor Track & Field Championships	3ksteeple	10:46.4	5th · 3rd on team	—	-0.035	SR
2017-04-13	McMurry Open	3ksteeple	10:47.75	3rd · 2nd on team	—	-0.024	SR
2017-04-08	UIW Cardinal Invitational	1500m	4:34.71	30th · 6th on team	97.2	-0.034	SR RSR
2017-04-08	UIW Cardinal Invitational	400mh	1:01.61	8th · 2nd on team	—	-0.034	PR SR
2017-03-31	Meet results →	Men's 3000 Steeplechase	11:04.62	3rd · 1st on team	—	—	SR
2017-03-24	McMurry War Hawk Classic	1500m	4:43.56	19th · 2nd on team	95.7	-0.024
2017-03-11	Islander Open Collegiate Meet	1500m	4:36.65	7th · 4th on team	96.2	-0.033	SR RSR
2017-03-04	Cuero Collegiate Relays	3000m	9:54.2	11th · 3rd on team	95.7	-0.049	★PR SR RSR

2016 TF 103.0

Trinity (Tex.) (TX) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-04-29	Meet results →	Men's 3000 Steeplechase	9:53.09	2nd · 1st on team	—	—	★PR SR
2016-04-22	Meet results →	Men's 3000 Steeplechase	10:09.46	4th · 3rd on team	—	—	SR
2016-04-22	Meet results →	Men's 400 Hurdles Preliminaries	59.83	16th · 8th on team	—	—	★PR SR
2016-04-22	Meet results →	Men's 400 Hurdles Finals	58.95	11th · 4th on team	—	—	★PR SR
2016-04-09	Pomona-Pitzer Invitational	3ksteeple	9:59.26	9th · 2nd on team	—	-0.039	★PR SR
2016-04-01	Trinity Tiger Invitational	1500m	4:20.48	14th · 5th on team	103.0	-0.035	★PR SR RSR
2016-03-25	Meet results →	Men's 3000 Steeplechase	10:27.91	2nd · 2nd on team	—	—	SR
2016-03-17	Meet results →	Men's 3000 Meters	9:41.89	14th · 5th on team	—	—	SR
2016-02-27	Trinity Open	3ksteeple	10:40.46	3rd · 3rd on team	—	-0.035	SR

2015 TF —

Trinity (Tex.) (TX) · Grade FR-1

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-04-24	Meet results →	Men's 1500 Meters	4:23.71	8th · 4th on team	—	—
2015-04-24	Meet results →	Men's 3000 Steeplechase	10:00.15	2nd · 2nd on team	—	—	PR SR
2015-04-10	Meet results →	Men's 800 Meters	2:03.03	26th · 5th on team	—	—	★PR SR
2015-04-10	Meet results →	Men's 5000 Meters	16:18.37	7th · 3rd on team	—	—	★PR SR
2015-04-04	Pomona-Pitzer Invitational	3ksteeple	10:13.16	9th · 1st on team	—	-0.039	PR SR
2015-03-27	Meet results →	Men's 1500 Meters	4:18.45	12th · 3rd on team	—	—	★PR SR
2015-03-20	Meet results →	Men's 3000 Meters	9:35.34	8th · 4th on team	—	—	★PR SR
2015-02-28	Meet results →	Men's 3000 Steeplechase	10:32.35	4th · 2nd on team	—	—	PR SR

All-Time Bests

Athlete rating 110.6 2018 XC season

Best race 123.1 XC

XC

Best rating 123.1
Average rating 108.3
5000m 17:22.9
6000m 21:43
7200m 27:14
7998m 28:09.9
8000m 28.6

TF

Best rating 103.0
Average rating 97.5
400 Hurdles 58.95
400mh 1:00.39
400 Hurdles Preliminaries 59.83
800m 2:03.03
1500m 4:18.45
3000m 9:35.34
3000m Steeple 9:53.09
5000m 16:18.37

Season Bests

Best rating 112.6
5000m 17:22.9
8000m 27:11

400 Hurdles 59.04
1500m 4:18.62
3000m 9:57.82
3000m Steeple 10:10.59
5000m 17:42.14

Best rating 97.2
400mh 1:00.39
1500m 4:34.71
3000m 9:54.2
3000m Steeple 10:46.4

Best rating 117.0
5000m 17:42.5
7998m 28:09.9
8000m 28:15.5

Best rating 103.0
400 Hurdles Preliminaries 59.83
400 Hurdles 58.95
1500m 4:20.48
3000m 9:41.89
3000m Steeple 9:53.09

Best rating 111.7
5000m 17:59.8
7200m 27:14
8000m 26:44.8

800m 2:03.03
1500m 4:18.45
3000m 9:35.34
3000m Steeple 10:00.15
5000m 16:18.37

Best rating 123.1
5000m 17:27.1
6000m 21:43
8000m 28.6

TF Distances