Racecast

Wade Paulk

Waynesville (MO) · 12 · COCMO D4MSHSAA CLASS 4 D4District 5 · Compare head to head

Athlete rating 107.5 2016 TF season
Best race 109.4 XC
Races 12
Seasons 3 2014 — 2016

RankedNation #62917·MO #1452·MO D4 #617·MSHSAA CLASS 4 #678·MSHSAA CLASS 4 D4 #678·COC #116·Team #20 ?

Training paces & VO2max → critical speed 6:30/mi, fitted from 4 races in 2015

Cross Country

2015 XC 108.1

Waynesville (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Lebanon High School 5000m 18:33.7 51st · 3rd on team 109.4 -0.040 ★PR ★CR ★R SR CSR RSR
2015-10-06 Cuba Lakes Golf & Country Club 5000m 19:16.3 12th · 5th on team 106.8 -0.024 ★CR SR CSR RSR

2014 XC 105.0

Waynesville (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Collins Farm at Ha Ha Tonka 5000m 18:47.1 47th · 3rd on team 108.7 -0.048 PR ★CR R SR CSR RSR
2014-10-07 Cuba Lakes Golf & Country Club 5000m 19:35.9 18th · 6th on team 106.3 -0.024 PR CR R SR CSR RSR
2014-09-15 Lebanon High School 5000m 20:27.8 28th · 5th on team 99.8 -0.040 CR CSR
2014-09-06 Cole County Fairgrounds 5000m 19:51.3 28th · 5th on team 105.1 -0.004 PR ★CR R SR CSR RSR

Track & Field

2016 TF 107.3

Waynesville (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-26 SBU Bearcat Classic 3200m 11:26.04 30th · 3rd on team 106.9 -0.035 ★PR SR
2016-04-26 SBU Bearcat Classic 2ksteeple 7:34.79 16th · 1st on team — -0.035 ★PR SR
2016-04-12 Camdenton Laker Relays 1600m 5:16.18 9th · 2nd on team 107.6 -0.031 SR RSR

2015 TF 105.2

Waynesville (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-04 JV Ozark Conf. 1600m 5:23.74 16th · 3rd on team 106.1 -0.030
2015-05-04 JV Ozark Conf. 3200m 12:12.4 12th · 3rd on team 101.7 -0.030 PR SR
2015-04-29 SBU Bearcat Classic 1600m 5:15.22 30th · 3rd on team 107.9 -0.035 ★PR SR RSR