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Kris Knox

Kent Island (MD) · 12 · BAYSIDEMD D2A2A · Compare head to head

Athlete rating 106.5 2008 XC season
Best race 116.1 XC
Races 10
Seasons 4 2006 — 2009

RankedNation #37224·MD #1385·MD D2A #596·BAYSIDE #23·Team #11 ?

Training paces & VO2max → critical speed 7:09/mi, fitted from 3 races in 2006

Cross Country

2008 XC 103.4

Kent Island (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-22 City Park River Trail 5000m 18:03 14th · 6th on team 110.7 -0.070 ★PR ★CR SR CSR RSR
2008-10-01 Community Park at Winterplace 5000m 21:26 151st · 12th on team 96.1 -0.045 ★CR SR CSR RSR

2007 XC 114.7

Kent Island (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Hereford HS 4828m 19:31 89th · 3rd on team 113.7 +0.076 ★CR SR CSR
2007-11-01 Kent Island 5000m 18:24 12th · 4th on team 116.1 -0.008 PR ★CR ★R SR CSR RSR
2007-10-17 Kent Island 5000m 18:42.1 13th · 5th on team 114.5 -0.008 PR CR R SR CSR RSR

2006 XC 111.2

Kent Island (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-11 Hereford HS 4828m 20:11.8 102nd · 2nd on team 111.9 +0.076 CR R CSR RSR
2006-11-02 City Park River Trail 4828m 18:39 17th · 4th on team 110.5 -0.013 ★PR ★CR R SR CSR RSR

Track & Field

2009 TF —

Kent Island (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-07 Bayside Conference Championships 400m 53.74 9th · 3rd on team — -0.029 ★PR SR
2008-12-29 Frostbite Invitational 500m 1:16.9 28th · 3rd on team — -0.045 ★PR SR

2007 TF 108.0

Kent Island (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-01-31 Bayside Indoor Track Championships 1600m 5:11.7 5th · 2nd on team 108.0 -0.031 ★PR SR RSR