Racecast

Spencer Bartow

Helena Capital (MT) · 12 · MT DAA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 122.8 2018 TF season
Best race 126.6 TF
Races 52
Seasons 5 2014 — 2018

RankedNation #8560·MT #54·MT DAA #36·Team #7 ?

Training paces & VO2max → critical speed 6:04/mi, fitted from 16 races in 2017

Speed rating — all races

Cross Country

XC speed rating

2017 XC 119.5

Helena Capital (MT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Bill Roberts Golf Course 5000m 17:57.2 60th · 3rd on team 117.8 -0.2%
2017-10-11 Bill Roberts Golf Course 5000m 17:34 5th · 2nd on team 120.7 -0.2% ★CR CSR
2017-10-05 Bill Roberts Golf Course 5000m 17:40.3 7th · 1st on team 119.9 -0.2% CR CSR
2017-09-23 Highland View Golf Course 5000m 17:20.8 34th · 3rd on team 121.2 -0.5% ★PR ★CR SR CSR RSR
2017-09-15 Anaconda Hills Golf Course 5000m 18:27.6 7th · 2nd on team 119.3 +4.5% ★CR CSR RSR
2017-09-09 Bridger Creek Golf Course 5000m 18:03.3 57th · 3rd on team 118.3 +0.3% PR ★CR SR CSR RSR

2016 XC 118.8

Helena Capital (MT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Rebecca Farm 4828m 16:46.4 50th · 3rd on team 120.5 -1.1% ★CR R CSR RSR
2016-10-06 Bill Roberts Golf Course 4828m 16:55.6 11th · 1st on team 119.6 -0.9% ★CR CSR
2016-10-01 Highland View Golf Course 4828m 16:41.3 45th · 3rd on team 119.8 -2.2% ★PR ★CR SR CSR RSR
2016-09-24 University of Montana Golf Course 4828m 17:11.3 136th · 2nd on team 116.9 -1.0% ★CR SR CSR
2016-09-16 Anaconda Hills Golf Course 4828m 18:24.8 10th · 3rd on team 117.3 +5.8% ★CR SR CSR RSR

2015 XC 115.3

Helena Capital (MT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Eagle Falls Golf Course 4828m 16:58.8 61st · 3rd on team 120.0 +1.2% PR ★CR R SR CSR RSR
2015-10-08 Bill Roberts Golf Course 4828m 17:27 91st · 2nd on team 115.7 -0.9% SR CSR RSR
2015-09-19 University of Montana Golf Course 4828m 18:10.7 189th · 4th on team 110.2 -1.0% CR SR CSR RSR

2014 XC 113.5

Helena Capital (MT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Bill Roberts Golf Course 4828m 17:21.2 69th · 7th on team 116.2 -0.9% PR CR R SR CSR RSR
2014-09-20 University of Montana Golf Course 4828m 18:13 231st · 5th on team 110.7 -1.0% PR CR R SR CSR RSR

Track & Field

TF speed rating

2018 TF 121.4

Helena Capital (MT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-26 MHSA Class AA-C State Track & Field Meet 800m 2:01.63 10th · 1st on team 126.6 +1.2% ★PR ★R SR RSR
2018-05-19 Western AA Divisional 800m 2:02.29 6th · 1st on team 125.3 +0.7% PR R SR RSR
2018-05-19 Western AA Divisional 1600m 4:41.82 11th · 1st on team 122.1 +0.7% ★PR SR
2018-05-03 BIg Sky Tri 800m 2:06.42 2nd · 1st on team 120.8 +0.7% SR
2018-05-03 BIg Sky Tri 1600m 4:53.52 3rd · 2nd on team 117.2 +0.7%
2018-04-28 Skor Dekam Inv 1600m 4:44.4 10th · 2nd on team 122.2 +1.7% SR RSR
2018-04-28 Skor Dekam Inv 800m 2:07.69 7th · 1st on team 120.9 +1.7% SR
2018-04-20 Swede Dahlberg Invitational 1600m 4:57.47 18th · 2nd on team 117.2 +2.4% SR
2018-04-20 Swede Dahlberg Invitational 800m 2:07.71 13th · 2nd on team 121.3 +2.4% SR RSR
2018-03-29 Billings Skyview Tri hj NH — — +2.6%
2018-03-29 Billings Skyview Tri 800m 2:08.32 4th · 1st on team 120.8 +2.6% SR RSR

2017 TF 116.9

Helena Capital (MT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-20 Western AA Divisional 1600m 4:44.37 16th · 3rd on team 120.6 +1.0% PR SR
2017-05-20 Western AA Divisional 800m 2:03.58 9th · 1st on team 123.4 +1.0% PR R SR RSR
2017-05-11 Helena Crosstown 1600m 4:59.15 5th · 3rd on team 116.0 +1.7%
2017-05-11 Helena Crosstown 800m 2:06.99 3rd · 2nd on team 121.2 +1.7% PR R SR RSR
2017-04-29 SkorDeKam Invitational 3200m 11:12.07 23rd · 3rd on team 111.7 +1.7%
2017-04-29 SkorDeKam Invitational 800m 2:08.79 10th · 1st on team 119.5 +1.7% PR SR
2017-04-21 Swede Dahlberg Invitational 1600m 5:03.97 27th · 2nd on team 114.9 +2.4%
2017-04-21 Swede Dahlberg Invitational 800m 2:09.37 18th · 1st on team 120.1 +2.4% PR SR RSR
2017-04-15 CHS vs GFH/Bozeman 800m 2:13.82 6th · 2nd on team 115.5 +1.7%
2017-04-15 CHS vs GFH/Bozeman 1600m 4:53.77 9th · 2nd on team 118.3 +1.7% PR SR RSR
2017-04-08 Belgrade/Helena Triangular 800m 2:12.22 6th · 2nd on team 116.5 +1.8% PR SR RSR
2017-04-08 Belgrade/Helena Triangular 3200m 11:09.93 4th · 3rd on team 111.9 +1.8% SR
2017-04-04 CMR/Capital hj NH — — +1.2%
2017-04-04 CMR/Capital 3200m 11:15.75 3rd · 1st on team 110.3 +1.2% SR RSR

2016 TF 113.9

Helena Capital (MT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-21 Western AA Divisional 3200m 10:44.96 17th · 2nd on team 116.1 +1.7%
2016-05-21 Western AA Divisional 1600m 5:00.2 24th · 3rd on team 115.5 +1.7%
2016-05-12 Helena Crosstown 3200m 10:43.05 2nd · 1st on team 116.8 +1.7%
2016-04-30 Helena Skor/DeKam Invitational 3200m 10:34.67 14th · 1st on team 118.2 +1.7% ★PR SR RSR
2016-04-30 Helena Skor/DeKam Invitational 1600m 4:56.27 19th · 2nd on team 117.1 +1.7% PR SR
2016-04-22 Swede Dahlberg Invitational 3200m 11:11.6 25th · 2nd on team 112.9 +2.4% PR SR RSR
2016-04-22 Swede Dahlberg Invitational 1600m 5:05.65 29th · 2nd on team 114.0 +2.4% RSR
2016-04-16 Great Falls High - Butte - Helena Capital 1600m 5:03.64 6th · 3rd on team 112.6 +1.2% PR SR RSR
2016-04-16 Great Falls High - Butte - Helena Capital 3200m 11:15.79 3rd · 2nd on team 109.9 +1.2% PR SR
2016-04-02 CMR/West/Capital hj 4-01.00 — — +1.2%
2016-04-02 CMR/West/Capital 3200m 11:51.92 6th · 2nd on team 105.4 +1.2% PR SR RSR