Racecast

Nicholas Nower

East Brunswick (NJ) · 12 · GMCNJ D4NJSIAA CENTRAL D4GREATER MIDDLESEX · Compare head to head

Athlete rating 107.1 2017 XC season
Best race 110.0 XC
Races 18
Seasons 4 2014 — 2017

RankedNation #75426·NJ #2494·NJ D4 #839·NJSIAA CENTRAL #647·NJSIAA CENTRAL D4 #254·GMC #211·Team #45 ?

Training paces & VO2max → critical speed 7:25/mi, fitted from 5 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2017 XC 106.0

East Brunswick (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Thompson Park 5000m 19:05.7 55th · 17th on team 110.0 +0.013 ★PR ★CR ★R SR CSR RSR
2017-10-14 Van Cortlandt Park 4023m 15:53.4 107th · 3rd on team 106.3 +0.043 SR CSR RSR
2017-10-07 Holmdel Park 5000m 20:21 143rd · 13th on team 106.0 +0.039 CSR
2017-09-18 Thompson Park 5000m 20:17.4 37th · 20th on team 101.6 +0.016 SR CSR
2017-09-09 Cherokee Challenge 3200m 12:00.2 207th · 7th on team 106.1 +0.007 ★PR ★CR SR CSR RSR

2016 XC 108.0

East Brunswick (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-02 Thompson Park 5000m 19:18 43rd · 13th on team 108.6 +0.016
2016-10-22 Thompson Park 5000m 19:16.6 62nd · 18th on team 109.4 +0.013 PR CR R SR CSR RSR
2016-10-08 Van Cortlandt Park 4023m 15:35.3 169th · 2nd on team 107.4 +0.043 ★PR ★CR R SR CSR RSR
2016-10-01 Holmdel Park 5000m 20:01 177th · 15th on team 106.4 +0.039 PR ★CR R SR CSR RSR

2015 XC 100.2

East Brunswick (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-04 Thompson Park 5000m 21:12.8 211th · 5th on team 98.9 +0.013
2015-10-24 Thompson Park 5000m 20:18.9 99th · 13th on team 101.6 +0.013 PR CR R SR CSR RSR
2015-10-10 Van Cortlandt Park 4023m 16:59 154th · 3rd on team 100.3 +0.043 PR CR R SR CSR RSR
2015-10-03 Holmdel Park 5000m 21:28 186th · 8th on team 100.1 +0.039 PR CR R SR CSR RSR

2014 XC 91.5

East Brunswick (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Thompson Park 5000m 22:13 65th · 10th on team 94.5 +0.013 PR CR R SR CSR RSR
2014-09-13 Lincoln Park 3540m 15:33 50th · 10th on team 88.5 -0.014 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 105.3

East Brunswick (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-06 Holmdel Twilight Series - Night of 3200s 3200m 11:35.28 218th · 26th on team 105.3 -0.045 ★PR SR RSR

2016 TF 105.3

East Brunswick (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-06-01 East Brunswick Twilight Invitational 1600m 5:22.7 67th · 26th on team 105.3 -0.037 ★PR R SR RSR

2015 TF 92.6

East Brunswick (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-27 East Brunswick Twilight Invitational 1600m 6:08.5 42nd · 19th on team 92.6 -0.037 PR SR RSR