Grace Armstrong
St Rose (NJ) · 10 · MYHSALMONMOUTH · Compare head to head
Athlete rating
91.1
2015 XC season
Races
14
Seasons
3
2014 — 2016
RankedNation #108370·NJ #3610·MYHSAL #23·Team #28
?
Training paces
& VO2max →
critical speed
9:21/mi, fitted from
7 races in 2014
Speed rating — all races
Cross Country
XC speed rating
2015 XC
90.3
St Rose (NJ) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-20 |
Holmdel Park
|
5000m |
27:53 |
152nd
· 7th on team |
91.7 |
+0.039 |
★CR
CSR
RSR
|
| 2015-09-26 |
Six Flags
|
5000m |
27:37 |
69th
· 4th on team |
89.0 |
-0.005 |
★CR
SR
CSR
RSR
|
2014 XC
99.3
St Rose (NJ) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-11-08 |
Greystone XC Course
|
5000m |
24:46.9 |
72nd
· 6th on team |
99.2 |
-0.002 |
★PR
★CR
SR
CSR
|
| 2014-10-11 |
Van Cortlandt Park
|
2011m |
8:35 |
42nd
· 2nd on team |
101.2 |
-0.041 |
★PR
★CR
SR
CSR
|
| 2014-10-04 |
Holmdel Park
|
3200m |
16:37.6 |
34th
· 2nd on team |
99.5 |
+0.085 |
★PR
★CR
SR
CSR
|
| 2014-09-27 |
Goddard Memorial State Park
|
5000m |
27:15.3 |
98th
· 4th on team |
91.5 |
-0.002 |
PR
★CR
SR
CSR
|
| 2014-09-18 |
Ocean County Park
|
3218m |
14:22.9 |
38th
· 1st on team |
105.2 |
-0.009 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2014-09-12 |
Darlington Park
|
2414m |
11:45.6 |
13th
· 2nd on team |
102.9 |
+0.088 |
★PR
★CR
R
SR
CSR
RSR
|
| 2014-09-06 |
Freedom Park
|
2655m |
13:15.3 |
58th
· 2nd on team |
95.4 |
+0.025 |
★PR
★CR
R
SR
CSR
RSR
|
