Racecast

Prayaag Rao

Ridge (NJ) · 12 · SKYLANDNJ D4NJSIAA NORTH 2 D4SOMERSET · Compare head to head

Athlete rating 109.8 2018 TF season
Best race 118.7 XC
Races 28
Seasons 5 2014 — 2018

RankedNation #57023·NJ #2071·NJ D4 #6402·NJSIAA NORTH 2 #686·NJSIAA NORTH 2 D4 #6875·SKYLAND #208·Team #33 ?

Training paces & VO2max → critical speed 6:34/mi, fitted from 7 races in 2017

Cross Country

2017 XC 112.6

Ridge (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-19 Natirar 5000m 18:13 21st · 6th on team 115.2 +0.020 SR CSR RSR
2017-10-12 Pleasant Valley Park 5000m 18:33 16th · 6th on team 112.7 +0.019 SR CSR RSR
2017-10-07 Holmdel Park 5000m 19:20 23rd · 6th on team 111.9 +0.043 CSR RSR
2017-09-23 Central Park of Morris County 5000m 19:05.5 65th · 4th on team 110.4 +0.015 ★CR SR CSR RSR

2016 XC 116.8

Ridge (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-02 Thompson Park 5000m 17:52 52nd · 1st on team 118.4 +0.026 ★CR CSR
2016-10-20 Natirar 5000m 17:40 65th · 5th on team 118.7 +0.020 ★PR ★CR ★R SR CSR RSR
2016-10-13 Pleasant Valley Park 5000m 17:55 44th · 7th on team 116.6 +0.019 PR ★CR R SR CSR RSR
2016-10-01 Holmdel Park 5000m 18:26 6th · 2nd on team 115.8 +0.043 ★CR CSR
2016-09-17 Greystone XC Course 5000m 18:08.4 23rd · 3rd on team 115.1 +0.009 PR ★CR SR CSR
2016-09-09 Freedom Park 5000m 18:08.8 44th · 5th on team 116.4 +0.014 PR ★CR R SR CSR RSR

2015 XC 113.0

Ridge (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-04 Thompson Park 5000m 18:25.1 102nd · 1st on team 114.9 +0.023 CR CSR
2015-10-22 Natirar 5000m 18:19 19th · 2nd on team 115.2 +0.020 PR CR R SR CSR RSR
2015-10-14 Pleasant Valley Park 5000m 18:29 18th · 2nd on team 113.6 +0.019 PR CR R SR CSR RSR
2015-10-03 Holmdel Park 5000m 19:54 44th · 4th on team 108.2 +0.043 CR SR CSR RSR

2014 XC 103.3

Ridge (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-05 Thompson Park 5000m 19:26 68th · 4th on team 108.6 +0.023 PR CR R SR CSR RSR
2014-10-04 Holmdel Park 3200m 13:23.2 61st · 3rd on team 104.3 +0.104 ★PR ★CR R SR CSR RSR
2014-09-20 Greystone XC Course 2500m 10:05.1 40th · 5th on team 102.4 +0.091 ★PR ★CR R SR CSR RSR
2014-09-06 Freedom Park 2655m 10:53.8 100th · 6th on team 98.0 +0.043 ★PR ★CR R SR CSR RSR

Track & Field

2018 TF 108.6

Ridge (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-30 Ridge Twilight Meet II 3200m 11:12.63 37th · 13th on team 107.7 -0.052 SR
2018-05-03 Ridge Night of 1600s 1600m 5:02.67 86th · 14th on team 111.3 -0.052 ★PR SR RSR
2018-01-09 Cliff Back Invitational 3200m 11:34.79 20th · 3rd on team 106.8 -0.030 SR RSR

2017 TF 112.8

Ridge (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-02-06 Morris County Invitational 3200m 10:47.66 30th · 1st on team 114.1 -0.053 ★PR SR RSR
2017-01-11 Wayne Valentine Invitational 1600m 5:06.55 44th · 3rd on team 111.4 -0.030 PR SR RSR

2016 TF 106.7

Ridge (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-01-27 Morris County Coaches Invite 1mile 5:11.54 52nd · 3rd on team 108.0 -0.053 ★PR SR RSR
2016-01-13 Wayne Valentine Invitational 1000m 3:05.57 55th · 2nd on team 106.3 -0.030 ★PR SR RSR
2016-01-08 Cliff Back Invitational 1000m 3:06.2 32nd · 2nd on team 105.9 -0.030 PR SR RSR

2015 TF 108.2

Ridge (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-26 Ridge Twilight #2 3200m 11:14.72 45th · 8th on team 108.2 -0.052 PR SR RSR
2015-04-30 Ridge Twilight #1 1600m 5:09.12 59th · 12th on team 108.2 -0.052 PR SR RSR