Racecast

Ray Sellaro

North Hunterdon (NJ) · 12 · SKYLANDNJ D3NJSIAA NORTH 2 D4HUNTERDON-WARREN-SUSSEX · Compare head to head

Athlete rating 129.7 2018 TF season
Best race 134.1 XC
Races 54
Seasons 5 2014 — 2018

RankedNation #928·NJ #22·NJ D3 #928·NJSIAA NORTH 2 #6·NJSIAA NORTH 2 D4 #106·SKYLAND #3·Team #6 ?

Training paces & VO2max → critical speed 5:28/mi, fitted from 13 races in 2017

Cross Country

2017 XC 132.2

North Hunterdon (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-19 Natirar 5000m 15:39 1st · 1st on team 134.1 +0.020 ★PR ★CR ★R SR CSR RSR
2017-10-14 Van Cortlandt Park 4023m 12:54.1 16th · 1st on team 131.3 +0.050 ★PR ★CR SR CSR
2017-10-07 Holmdel Park 5000m 16:16 1st · 1st on team 132.7 +0.043 ★CR CSR
2017-09-30 Central Park of Morris County 5000m 15:53.4 1st · 1st on team 129.9 +0.015 ★CR CSR
2017-09-09 Freedom Park 5000m 15:46.4 1st · 1st on team 133.2 +0.014 PR ★CR R SR CSR RSR

2016 XC 128.6

North Hunterdon (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-26 Bowdoin Park 5000m 16:32.1 22nd · 1st on team 130.8 +0.060 ★CR R CSR RSR
2016-11-19 Holmdel Park 5000m 16:40 39th · 1st on team 128.8 +0.043
2016-11-12 Holmdel Park 5000m 16:31 12th · 1st on team 129.0 +0.043 CR CSR
2016-11-05 Greystone XC Course 5000m 15:59.9 3rd · 1st on team 130.3 +0.009 PR ★CR SR CSR RSR
2016-10-20 Natirar 5000m 16:09 5th · 1st on team 129.8 +0.020 PR CR SR CSR
2016-10-13 Pennypacker Park 4988m 16:10 2nd · 1st on team 126.6 -0.000 ★PR ★CR SR CSR
2016-10-08 Van Cortlandt Park 4023m 12:56.1 1st · 1st on team 129.8 +0.050 PR CR SR CSR RSR
2016-10-01 Holmdel Park 5000m 16:43 7th · 1st on team 127.5 +0.043 CR CSR
2016-09-24 Greystone XC Course 5000m 16:19.4 7th · 1st on team 126.5 +0.009 SR CSR
2016-09-17 Greystone XC Course 5000m 16:31.8 2nd · 1st on team 126.3 +0.009 CSR
2016-09-09 Freedom Park 5000m 16:21.7 2nd · 1st on team 129.3 +0.014 CR SR CSR RSR

2015 XC 124.1

North Hunterdon (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Holmdel Park 5000m 18:24 135th · 7th on team 116.8 +0.043 CSR
2015-11-07 Greystone XC Course 5000m 16:10.2 3rd · 1st on team 128.8 +0.009 PR CR R SR CSR RSR
2015-09-26 Greystone XC Course 5000m 16:25.1 4th · 1st on team 126.6 +0.009 PR CR R SR CSR RSR

2014 XC 120.7

North Hunterdon (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Central Park of Morris County 5000m 17:46 51st · 7th on team 118.2 +0.015 CR CSR
2014-10-11 Van Cortlandt Park 2011m 6:14.8 2nd · 1st on team 118.1 -0.022 ★PR ★CR SR CSR
2014-10-04 Holmdel Park 5000m 17:24.3 35th · 2nd on team 123.4 +0.043 PR CR R SR CSR RSR
2014-09-06 Freedom Park 2655m 8:38.1 1st · 1st on team 123.3 +0.043 ★PR ★CR R SR CSR RSR

Track & Field

2018 TF 125.7

North Hunterdon (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-06-02 NJSIAA Group IV Championship 1600m 4:15.47 1st · 1st on team 131.0 -0.050 ★PR SR RSR
2018-06-02 NJSIAA Group IV Championship 3200m 10:15.03 21st · 2nd on team 117.7 -0.050
2018-05-26 NJSIAA Sectionals North 2 Groups 1 and 4 3200m 9:38.33 1st · 1st on team 126.6 -0.052 SR
2018-05-26 NJSIAA Sectionals North 2 Groups 1 and 4 1600m 4:21.4 1st · 1st on team 128.9 -0.052
2018-05-08 Skyland Conference Championships 1600m 4:20.54 1st · 1st on team 129.1 -0.048
2018-05-08 Skyland Conference Championships 3200m 9:44.77 1st · 1st on team 124.7 -0.048 SR
2018-05-03 Ridge Night of 1600s 1600m 4:18.88 1st · 1st on team 130.1 -0.052 SR RSR
2018-03-31 Raider Relays 1600m 4:45.71 9th · 2nd on team 117.1 -0.048 SR RSR

2017 TF 125.8

North Hunterdon (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-09 Skyland Conference Championships 800m 1:58.56 5th · 1st on team 125.7 -0.048 ★PR SR
2017-05-04 Ridge Twilight Meet Night of 1600s 1600m 4:22.49 2nd · 1st on team 127.1 -0.052 SR
2017-04-21 Red & Black Invitational 1600m 4:44.44 14th · 3rd on team 118.1 -0.043
2017-02-04 NJSIAA Sectional Championships- North Group 4 3200m 9:41.78 3rd · 1st on team 125.8 -0.042
2017-02-04 NJSIAA Sectional Championships- North Group 4 1600m 4:22.6 1st · 1st on team 128.4 -0.042 SR
2017-01-28 Skyland Conference Championships 3200m 9:39.82 1st · 1st on team 126.2 -0.042 SR
2017-01-14 Molloy Stanner Games 1mile 4:21.06 1st · 1st on team 129.4 -0.050 ★PR SR RSR

2016 TF 126.4

North Hunterdon (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-06-08 NJSIAA Meet of Champions 1600m 4:15.57 8th · 1st on team 130.2 -0.055 PR SR
2016-06-04 NJSIAA Group 4 State Championships 1600m 4:16.32 3rd · 1st on team 130.8 -0.047 PR R SR RSR
2016-05-21 Hunterdon Warren Sussex Championships 3200m 9:47.06 4th · 1st on team 123.4 -0.050
2016-05-21 Hunterdon Warren Sussex Championships 1600m 4:17.13 2nd · 1st on team 130.0 -0.050 PR R SR RSR
2016-05-16 Hunterdon-Sussex-Warren Championships 800m 2:04.22 12th · 2nd on team 122.2 -0.030 SR
2016-05-10 Skyland Conference Championships 1600m 4:22.75 4th · 1st on team 127.3 -0.048 PR SR
2016-04-22 Red and Black Invitational 3200m 9:27.4 1st · 1st on team 129.0 -0.043 ★PR R SR RSR
2016-02-27 NJSIAA Indoor Meet of Champions 1600m 4:26.01 20th · 1st on team 126.7 -0.042 PR SR RSR
2016-02-19 NJSIAA Group 4 Indoor State Championships 1600m 4:26.5 11th · 1st on team 126.5 -0.042 PR SR RSR
2016-02-13 NJSIAA Sectional North 2 Group 1&4 3200m 10:09.8 10th · 1st on team 119.9 -0.042 SR RSR
2016-02-13 NJSIAA Sectional North 2 Group 1&4 1600m 4:30.26 3rd · 1st on team 124.7 -0.042 PR SR RSR

2015 TF 120.4

North Hunterdon (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-23 NJSIAA North II Group 4 Sectional 3200m 9:44.71 8th · 2nd on team 124.0 -0.052 PR R SR RSR
2015-05-09 Hunterdon-Sussex-Warren Championships 800m 2:04.22 12th · 2nd on team 119.1 -0.054 PR SR
2015-05-02 Mercer Twilight 1mile 4:39.54 16th · 3rd on team 120.4 -0.052 PR SR RSR
2015-01-31 NJSIAA Group 4 North 2 Sectional Champio 1600m 4:43.74 12th · 3rd on team 119.3 -0.042
2015-01-30 NJSIAA Group Sectionals Champions 1600m 4:43.74 12th · 3rd on team 119.3 -0.042 PR SR RSR