Nate Asefa
Monmouth Regional (NJ) · 12 · SHORENJ D2NJSIAA CENTRAL D2MONMOUTH · Compare head to head
Athlete rating
103.1
2018 TF season
Races
41
Seasons
5
2014 — 2018
RankedNation #94608·NJ #3287·NJ D2 #1602·NJSIAA CENTRAL #1005·NJSIAA CENTRAL D2 #238·SHORE #533·Team #11
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Training paces
& VO2max →
critical speed
7:10/mi, fitted from
4 races in 2017
Speed rating — all races
Cross Country
XC speed rating
2017 XC
99.5
Monmouth Regional (NJ) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-10-17 |
Holmdel Park
|
5000m |
20:38 |
58th
· 2nd on team |
103.0 |
+0.039 |
★CR
SR
CSR
RSR
|
| 2017-10-07 |
Holmdel Park
|
5000m |
21:30 |
57th
· 1st on team |
100.4 |
+0.039 |
CSR
RSR
|
| 2017-09-15 |
Ocean County Park
|
5000m |
21:13 |
147th
· 5th on team |
95.2 |
-0.032 |
SR
CSR
RSR
|
2016 XC
97.4
Monmouth Regional (NJ) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-11-26 |
Bowdoin Park
|
5000m |
25:35.6 |
415th
· 7th on team |
85.3 |
+0.061 |
CSR
|
| 2016-11-05 |
Thompson Park
|
5000m |
20:28.5 |
102nd
· 6th on team |
102.0 |
+0.013 |
CSR
|
| 2016-10-28 |
Ocean County Park
|
5000m |
19:32 |
137th
· 5th on team |
102.8 |
-0.032 |
★PR
★CR
SR
CSR
RSR
|
| 2016-10-18 |
Holmdel Park
|
5000m |
21:40 |
152nd
· 5th on team |
99.5 |
+0.039 |
CSR
RSR
|
| 2016-10-08 |
Thompson Park
|
5000m |
21:03.4 |
123rd
· 5th on team |
97.9 |
+0.013 |
CSR
RSR
|
| 2016-09-16 |
Ocean County Park
|
5000m |
20:36 |
128th
· 4th on team |
96.7 |
-0.032 |
SR
CSR
RSR
|
2015 XC
99.0
Monmouth Regional (NJ) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-11-28 |
Bowdoin Park
|
5000m |
21:13.8 |
209th
· 1st on team |
102.6 |
+0.061 |
★CR
CSR
|
| 2015-11-07 |
Thompson Park
|
5000m |
20:09.8 |
95th
· 3rd on team |
103.4 |
+0.013 |
★CR
R
CSR
RSR
|
| 2015-10-29 |
Ocean County Park
|
5000m |
19:51 |
187th
· 4th on team |
101.4 |
-0.032 |
PR
CR
R
SR
CSR
RSR
|
| 2015-10-20 |
Holmdel Park
|
5000m |
21:10 |
147th
· 2nd on team |
100.6 |
+0.039 |
PR
CR
R
SR
CSR
RSR
|
| 2015-10-10 |
Van Cortlandt Park
|
4023m |
17:58.9 |
216th
· 5th on team |
94.8 |
+0.043 |
★PR
★CR
SR
CSR
|
| 2015-10-07 |
Holmdel Park
|
5000m |
21:21.5 |
48th
· 2nd on team |
100.1 |
+0.039 |
PR
CR
R
SR
CSR
RSR
|
| 2015-09-26 |
Thompson Park
|
5000m |
21:37 |
45th
· 1st on team |
95.7 |
+0.013 |
CR
CSR
RSR
|
| 2015-09-19 |
Ocean County Park
|
5000m |
21:24 |
125th
· 3rd on team |
93.5 |
-0.032 |
PR
CR
SR
CSR
RSR
|
2014 XC
84.4
Monmouth Regional (NJ) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-09-18 |
Ocean County Park
|
3218m |
14:24.4 |
126th
· 4th on team |
87.2 |
-0.009 |
★PR
★CR
R
SR
CSR
RSR
|
| 2014-09-06 |
Freedom Park
|
2655m |
12:52.2 |
197th
· 2nd on team |
81.6 |
+0.025 |
★PR
★CR
R
SR
CSR
RSR
|