Racecast

Gerard Rokosz

Union Catholic Reg (NJ) · 12 · UNION COUNTYUNION · Compare head to head

Athlete rating 118.6 2018 TF season
Best race 120.3 XC
Races 37
Seasons 5 2014 — 2018

RankedNation #19342·NJ #700·UNION COUNTY #75·Team #14 ?

Training paces & VO2max → critical speed 5:57/mi, fitted from 11 races in 2017

Cross Country

2017 XC 119.2

Union Catholic Reg (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-11 Holmdel Park 5000m 18:04 69th · 5th on team 118.0 +0.043 CSR
2017-11-04 Greystone XC Course 5000m 17:17.7 42nd · 5th on team 120.2 +0.009 ★CR CSR
2017-10-25 Warinanco Park 5150m 17:26 28th · 4th on team 120.3 -0.017 ★PR ★CR ★R SR CSR RSR
2017-10-17 Warinanco Park 5150m 17:40 16th · 5th on team 118.0 -0.017 SR CSR
2017-09-15 Ocean County Park 5000m 17:02 27th · 4th on team 119.8 -0.022 ★PR ★CR R SR CSR RSR

2016 XC 118.0

Union Catholic Reg (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 Holmdel Park 5000m 18:07 57th · 7th on team 117.7 +0.043
2016-11-05 Greystone XC Course 5000m 17:36 40th · 4th on team 118.5 +0.009 PR CR SR CSR
2016-10-25 Warinanco Park 5150m 17:35 31st · 6th on team 119.2 -0.017 PR CR R SR CSR RSR
2016-10-08 Van Cortlandt Park 4023m 14:16.3 79th · 6th on team 117.9 +0.050 ★PR ★CR SR CSR
2016-10-01 Holmdel Park 5000m 18:04 34th · 7th on team 118.1 +0.043 CR R CSR RSR
2016-09-17 Greystone XC Course 5000m 17:55.3 19th · 4th on team 116.5 +0.009 PR CR R SR CSR RSR

2015 XC 109.2

Union Catholic Reg (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Greystone XC Course 5000m 18:53.9 40th · 6th on team 110.2 +0.009 PR CR SR CSR
2015-10-28 Warinanco Park 5150m 18:52 44th · 5th on team 111.1 -0.017 PR CR R SR CSR RSR
2015-10-20 Warinanco Park 5150m 19:13 50th · 8th on team 108.7 -0.017 PR CR SR CSR
2015-10-10 Van Cortlandt Park 4023m 15:34.1 78th · 7th on team 110.0 +0.050 PR CR R SR CSR RSR
2015-10-03 Holmdel Park 5000m 20:19 25th · 4th on team 106.0 +0.043 PR CR R SR CSR RSR

2014 XC 98.9

Union Catholic Reg (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Greystone XC Course 2600m 10:15.1 39th · 3rd on team 101.2 +0.041 ★PR ★CR R SR CSR RSR
2014-10-24 Warinanco Park 3379m 13:43 25th · 3rd on team 100.5 +0.025 ★PR ★CR R SR CSR RSR
2014-09-20 Greystone XC Course 2500m 11:15.4 87th · 6th on team — +0.091 ★PR ★CR SR CSR
2014-09-06 Freedom Park 2655m 11:14.8 127th · 5th on team 95.0 +0.043 ★PR ★CR R SR CSR RSR

Track & Field

2018 TF 116.5

Union Catholic Reg (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-11 Union County Conference Championships 3200m 10:31.22 10th · 2nd on team 115.1 -0.053
2018-04-14 Ed Poreda Invitational 1mile 4:49.49 8th · 2nd on team 118.6 -0.038 ★PR SR
2018-02-10 Lawrenceville F.A.T. Meet 1600m 4:49.15 5th · 2nd on team 117.2 -0.041 ★PR SR
2018-02-04 NJCTC Wayne Letwink Memorial Winter Championships 3200m 10:22.56 9th · 1st on team 118.9 -0.053 ★PR SR RSR
2018-01-27 Union County Individual Championship 3200m 10:35.69 11th · 3rd on team 115.3 -0.042 SR RSR
2018-01-09 Colts Neck & Friends Invitational 3200m 10:43.29 4th · 2nd on team 113.9 -0.042 SR RSR

2017 TF 115.1

Union Catholic Reg (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-12 Union County Confernce Championships 3200m 10:23.1 3rd · 2nd on team 115.4 -0.053 PR SR RSR
2017-02-18 NJSIAA Non-Public A Group Championships 1600m 4:53.92 23rd · 3rd on team 114.8 -0.042 PR SR
2016-12-17 AT&T Coaches Hall of Fame Invitational 1mile 4:53.38 13th · 5th on team 115.1 -0.050 PR SR RSR

2016 TF 110.7

Union Catholic Reg (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-22 NJ CTC FROSH/ SOPH Championship 1600m 5:03.92 18th · 4th on team 110.4 -0.046
2016-02-12 North Shore HS Pre-National Invitational 1mile 5:02.73 57th · 6th on team 111.6 -0.050 PR SR
2016-02-07 NJCTC Indoor Championships 1600m 4:58.42 28th · 3rd on team 112.0 -0.053 PR R SR RSR
2016-01-30 Lenape, Catholic Union, & Notre Dame - 1600m 5:06.67 8th · 4th on team 110.1 -0.041 PR SR
2016-01-29 NJCTC Frosh-Soph Winter Champioships 3200m 10:57.3 10th · 2nd on team 111.2 -0.042 PR R SR RSR
2016-01-29 NJCTC Frosh-Soph Winter Champioships 55m 7.6 22nd · 6th on team — -0.042 ★PR SR
2015-12-19 Armory AT&T Hall of Fame Invitational 1mile 5:11.21 36th · 6th on team 109.0 -0.050 PR SR RSR

2015 TF 105.3

Union Catholic Reg (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-08 Bulldog Frosh/ Soph #4 1600m 5:21.4 12th · 2nd on team 105.3 -0.044 PR R SR RSR