Racecast

Paul Filipow

West Essex Regional (NJ) · 12 · SECNJ D3NJSIAA NORTH 2 D2ESSEX · Compare head to head

Athlete rating 117.7 2018 TF season
Best race 121.0 TF
Races 46
Seasons 5 2014 — 2018

RankedNation #22397·NJ #835·NJ D3 #3596·NJSIAA NORTH 2 #268·NJSIAA NORTH 2 D2 #1381·SEC #286·Team #8 ?

Training paces & VO2max → critical speed 6:09/mi, fitted from 17 races in 2017

Cross Country

2017 XC 113.4

West Essex Regional (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-11 Holmdel Park 5000m 17:42 48th · 1st on team 117.3 -0.015 ★CR R CSR RSR
2017-11-04 Greystone XC Course 5000m 17:06.3 13th · 2nd on team 116.3 -0.061 ★CR CSR RSR
2017-10-27 Brookdale Park 5000m 16:57.3 29th · 2nd on team 112.9 -0.096 ★PR ★CR SR CSR
2017-10-13 Greystone XC Course 5000m 17:22.2 25th · 2nd on team 113.6 -0.061 PR CR SR CSR
2017-10-07 Holmdel Park 5000m 18:09 40th · 2nd on team 116.0 -0.015 CR CSR RSR
2017-10-03 Branch Brook Park 5000m 17:39.1 23rd · 2nd on team 110.7 -0.074 PR ★CR SR CSR
2017-09-30 Six Flags 5000m 17:54 16th · 3rd on team 110.0 -0.068 PR ★CR SR CSR
2017-09-23 Central Park of Morris County 5000m 18:06.8 32nd · 1st on team 111.8 -0.052 ★CR CSR RSR
2017-09-09 Freedom Park 5000m 18:00.9 22nd · 2nd on team 111.6 -0.052 PR ★CR SR CSR RSR

2016 XC 106.0

West Essex Regional (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Greystone XC Course 5000m 18:08.7 20th · 2nd on team 110.0 -0.061 PR CR SR CSR RSR
2016-10-28 Brookdale Park 5000m 18:10.2 61st · 3rd on team 105.9 -0.096 PR CR SR CSR
2016-10-15 Branch Brook Park 5000m 18:29.6 21st · 1st on team 106.0 -0.074 CR SR CSR
2016-10-07 Greystone XC Course 5000m 18:47 19th · 2nd on team 106.2 -0.061 CR SR CSR RSR
2016-09-24 Six Flags 5000m 18:54 56th · 3rd on team 103.2 -0.068 CR SR CSR
2016-09-17 Greystone XC Course 5000m 19:06.2 52nd · 1st on team 104.7 -0.061 SR CSR RSR

2015 XC 102.9

West Essex Regional (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Greystone XC Course 5000m 18:48.7 48th · 2nd on team 106.0 -0.061 CR R CSR RSR
2015-10-30 Brookdale Park 5000m 18:26.9 73rd · 2nd on team 103.8 -0.096 PR CR SR CSR
2015-10-09 Greystone XC Course 5000m 19:07.3 34th · 1st on team 104.4 -0.061 PR CR R SR CSR RSR
2015-10-06 Branch Brook Park 5000m 19:17.2 12th · 3rd on team 101.7 -0.074 PR CR R SR CSR RSR
2015-09-26 Six Flags 5000m 19:59 88th · 3rd on team 98.7 -0.068 PR CR R SR CSR RSR

2014 XC 88.1

West Essex Regional (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-27 Six Flags 5000m 22:09 128th · 2nd on team 90.5 -0.068 PR CR R SR CSR RSR
2014-09-13 Horseshoe Lake 5000m 22:34.2 80th · 6th on team 85.0 -0.076 PR ★CR SR CSR
2014-09-06 Freedom Park 5000m 22:40 165th · 5th on team 88.7 -0.052 PR CR R SR CSR RSR

Track & Field

2018 TF 117.2

West Essex Regional (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-26 NJSIAA Sectionals North 1 Groups 2 and 3 3200m 10:26.2 15th · 1st on team 117.1 -0.050 SR
2018-05-26 NJSIAA Sectionals North 1 Groups 2 and 3 1600m 4:38.89 9th · 1st on team 121.0 -0.050 ★PR ★R SR RSR
2018-02-02 NJSIAA Sectional Championships - North 2 Gr. 2&3 3200m 10:39.65 11th · 2nd on team 114.6 -0.042
2018-02-02 NJSIAA Sectional Championships - North 2 Gr. 2&3 1600m 4:47.83 7th · 2nd on team 117.6 -0.042
2018-01-22 ECADA Championships 1600m 4:45.16 13th · 2nd on team 117.7 -0.053 SR
2017-12-23 Super Essex Conference Championships 3200m 10:27.72 3rd · 2nd on team 117.7 -0.053 R SR RSR
2017-12-23 Super Essex Conference Championships 1600m 4:51.3 3rd · 2nd on team 114.8 -0.053 SR
2017-12-16 Bishop Loughlin Games 1mile 4:47.07 27th · 2nd on team 117.3 -0.053 ★PR SR RSR

2017 TF 114.3

West Essex Regional (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-27 NJSIAA Sectionals - North I - Group 3 3200m 10:21 15th · 2nd on team 116.0 -0.050
2017-05-27 NJSIAA Sectionals - North I - Group 3 1600m 4:44.51 16th · 1st on team 117.1 -0.050 PR R SR RSR
2017-05-20 Essex County Championships 3200m 10:20.16 17th · 2nd on team 116.1 -0.057 ★PR R SR RSR
2017-05-20 Essex County Championships 1600m 4:44.79 18th · 1st on team 116.7 -0.057 PR R SR RSR
2017-02-11 NJSIAA Sectiona Championship: North II 2 3200m 10:36.9 9th · 2nd on team 114.9 -0.042 PR SR
2017-02-06 Morris County Invitational 1mile 4:57.72 26th · 2nd on team 113.1 -0.053 PR SR
2017-02-06 Morris County Invitational 3200m 10:38.62 27th · 2nd on team 115.7 -0.053 PR R SR RSR
2017-01-29 ECADA Indoor Track Individual Championship 3200m 10:55.33 18th · 2nd on team 111.6 -0.042 SR
2016-12-29 Super Essex Conference Championships 1600m 4:56.64 4th · 1st on team 113.6 -0.042 PR R SR RSR
2016-12-29 Super Essex Conference Championships 3200m 11:16.76 4th · 2nd on team 108.0 -0.042 SR

2016 TF 106.4

West Essex Regional (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-02-06 NJSIAA North Sectional 2/3 Championhsips 3200m 11:25.91 13th · 2nd on team 106.6 -0.042
2016-01-31 Essex County Championships 3200m 10:52.19 23rd · 1st on team 112.1 -0.042 PR R SR RSR
2016-01-08 Cliff Back Invitational 800m 2:23.59 71st · 5th on team 105.6 -0.030 ★PR SR RSR
2015-12-30 Pietrewicz Polar Bear Invitational 1000m 3:10.49 45th · 3rd on team 103.5 -0.030 ★PR SR
2015-12-27 Super Essex Conference Championships 3200m 11:42.44 12th · 3rd on team 104.2 -0.042 PR SR RSR