Michael Keller
West Essex Regional (NJ) · 12 · SECNJ D3NJSIAA NORTH 2 D2ESSEX · Compare head to head
Athlete rating
98.8
2016 XC season
Races
24
Seasons
4
2014 — 2017
RankedNation #134319·NJ #3775·NJ D3 #1143·NJSIAA NORTH 2 #710·NJSIAA NORTH 2 D2 #616·SEC #178·Team #11
?
Training paces
& VO2max →
critical speed
6:43/mi, fitted from
9 races in 2015
Cross Country
2016 XC
98.7
West Essex Regional (NJ) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-11-05 |
Greystone XC Course
|
5000m |
21:01 |
90th
· 6th on team |
97.0 |
-0.040 |
CSR
|
| 2016-10-28 |
Brookdale Park
|
5000m |
19:45.8 |
105th
· 6th on team |
99.7 |
-0.073 |
CSR
|
| 2016-10-15 |
Branch Brook Park
|
5000m |
21:06.3 |
60th
· 1st on team |
95.0 |
-0.052 |
CSR
|
| 2016-09-24 |
Six Flags
|
5000m |
19:19 |
72nd
· 5th on team |
103.0 |
-0.048 |
★PR
★CR
SR
CSR
RSR
|
2015 XC
101.9
West Essex Regional (NJ) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-11-07 |
Greystone XC Course
|
5000m |
19:32.1 |
67th
· 3rd on team |
104.2 |
-0.040 |
★CR
CSR
|
| 2015-10-30 |
Brookdale Park
|
5000m |
19:31.5 |
104th
· 5th on team |
100.5 |
-0.073 |
★CR
CSR
|
| 2015-10-09 |
Greystone XC Course
|
5000m |
19:32.3 |
43rd
· 3rd on team |
104.3 |
-0.040 |
CR
R
CSR
RSR
|
| 2015-10-06 |
Branch Brook Park
|
5000m |
19:23.4 |
14th
· 4th on team |
103.5 |
-0.052 |
PR
★CR
R
SR
CSR
RSR
|
| 2015-09-26 |
Six Flags
|
5000m |
20:44 |
97th
· 4th on team |
97.0 |
-0.048 |
PR
CR
SR
CSR
RSR
|
2014 XC
91.8
West Essex Regional (NJ) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-11-08 |
Central Park of Morris County
|
5000m |
20:59.1 |
87th
· 7th on team |
98.1 |
-0.031 |
PR
★CR
R
SR
CSR
RSR
|
| 2014-09-27 |
Six Flags
|
5000m |
22:49 |
153rd
· 4th on team |
89.6 |
-0.048 |
CR
CSR
|
| 2014-09-13 |
Horseshoe Lake
|
5000m |
21:49.6 |
69th
· 4th on team |
89.8 |
-0.055 |
PR
★CR
R
SR
CSR
RSR
|
| 2014-09-06 |
Freedom Park
|
5000m |
22:54.6 |
173rd
· 6th on team |
89.6 |
-0.031 |
PR
★CR
R
SR
CSR
RSR
|