Racecast

Dan Helmus

Roxbury (NJ) · 12 · NJACNJ D3NJSIAA NORTH 1 D4MORRIS · Compare head to head

Athlete rating 95.0 2016 XC season
Best race 105.1 TF
Races 11
Seasons 3 2014 — 2016

RankedNation #154232·NJ #5110·NJ D3 #26305·NJSIAA NORTH 1 #1387·NJSIAA NORTH 1 D4 #18187·NJAC #1185·Team #30 ?

Training paces & VO2max → critical speed 7:40/mi, fitted from 4 races in 2014

Cross Country

2016 XC 87.7

Roxbury (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-07 Greystone XC Course 5000m 22:20 149th · 8th on team 89.4 -0.061 CSR
2016-09-24 Garret Mountain Reservation 5000m 22:07 51st · 7th on team 92.2 -0.034 ★CR SR CSR RSR
2016-09-10 Horseshoe Lake 5000m 24:17.7 144th · 7th on team 81.4 -0.076 SR CSR RSR

2015 XC 97.4

Roxbury (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-27 Greystone XC Course 5000m 20:15.5 116th · 4th on team 97.1 -0.061
2015-10-20 Greystone XC Course 5000m 20:05.8 90th · 5th on team 98.8 -0.061 ★PR ★CR SR CSR RSR
2015-10-02 Greystone XC Course 5000m 20:39.3 41st · 4th on team 96.3 -0.061 CR SR CSR RSR

2014 XC 90.3

Roxbury (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-13 Horseshoe Lake 5000m 20:27.7 47th · 1st on team 93.7 -0.076 PR ★CR R SR CSR RSR
2014-09-06 Freedom Park 5000m 23:09.3 181st · 6th on team 86.9 -0.052 PR ★CR R SR CSR RSR

Track & Field

2015 TF 102.9

Roxbury (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-09 Morris County Boys Frosh-Soph 800m 2:29.28 47th · 3rd on team 99.4 -0.050
2015-05-09 Morris County Boys Frosh-Soph 1600m 5:19.22 31st · 3rd on team 105.1 -0.050 ★PR ★R SR RSR
2015-05-06 NJAC Outdoor Championships 800m 2:21.38 81st · 2nd on team 104.3 -0.055 ★PR R SR RSR