Shane Casperson
Cajon (CA) · 12 · CBLCIF-SS D1 · Compare head to head
Athlete rating
120.4
2016 TF season
Races
17
Seasons
3
2014 — 2016
RankedNation #12413·CA #1526·CIF-SS #523·CIF-SS D1 #1230·CBL #26·Team #3
?
Training paces
& VO2max →
critical speed
6:28/mi, fitted from
11 races in 2015
Cross Country
2015 XC
114.4
Cajon (CA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-31 |
Yucaipa
|
4828m |
16:55.3 |
19th
· 2nd on team |
119.9 |
+0.021 |
★PR
★CR
R
SR
CSR
RSR
|
| 2015-10-24 |
Mt. San Antonio College
|
4715m |
18:03 |
34th
· 5th on team |
115.8 |
+0.077 |
★PR
★CR
SR
CSR
|
| 2015-10-17 |
Glen Helen Regional Park
|
4868m |
16:43.7 |
28th
· 3rd on team |
119.8 |
+0.006 |
★PR
★CR
R
SR
CSR
RSR
|
| 2015-10-14 |
Prospect Park
|
4828m |
17:42 |
33rd
· 5th on team |
115.6 |
+0.020 |
PR
★CR
SR
CSR
|
| 2015-10-10 |
Castaic Lake Recreation Area - Park Headquarters
|
4828m |
17:49.2 |
8th
· 1st on team |
116.2 |
+0.030 |
PR
★CR
R
SR
CSR
RSR
|
| 2015-09-25 |
Machris Park
|
4828m |
19:43 |
5th
· 4th on team |
109.4 |
+0.081 |
★CR
CSR
RSR
|
| 2015-09-19 |
Great Park
|
4828m |
18:59.8 |
86th
· 4th on team |
104.3 |
-0.017 |
PR
★CR
SR
CSR
RSR
|
2014 XC
101.6
Cajon (CA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-09-13 |
Cajon High School
|
4828m |
20:27.8 |
57th
· 6th on team |
101.6 |
+0.044 |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
2016 TF
118.9
Cajon (CA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-05-05 |
CBL Finals
|
800m |
2:03.16 |
10th
· 1st on team |
122.6 |
-0.034 |
★PR
★R
SR
RSR
|
| 2016-05-05 |
CBL Finals
|
800m |
2:06.9 |
21st
· 7th on team |
119.0 |
-0.034 |
|
| 2016-04-07 |
Cajon vs Carter
|
1600m |
4:55 |
3rd
· 3rd on team |
115.7 |
-0.026 |
★PR
SR
|
| 2016-03-31 |
Yucaipa vs. Cajon
|
800m |
2:08.67 |
6th
· 3rd on team |
118.4 |
-0.026 |
PR
SR
RSR
|
| 2016-03-09 |
Cajon @ Fontana
|
1600m |
6:16 |
7th
· 6th on team |
— |
-0.007 |
PR
SR
|
| 2016-03-05 |
Wildcat Relays
|
hj |
NH |
— |
— |
-0.029 |
|