Racecast

James Urdahl

Northern (MD) · 12 · SMACMD D3A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 112.3 2010 TF season
Best race 115.1 XC
Races 41
Seasons 3 2008 — 2010

RankedTeam #55 ?

Training paces & VO2max → critical speed 7:14/mi, fitted from 2 races in 2009

Speed rating — all races

Cross Country

XC speed rating

2009 XC 104.2

Northern (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-07 Northern High School 5000m 20:50.8 15th · 6th on team 104.2 +0.6% ★CR SR CSR RSR

2008 XC 114.4

Northern (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Hereford HS 4828m 19:32 106th · 7th on team 113.2 +7.7% ★PR ★CR SR CSR
2008-10-30 Oak Ridge Park 5000m 18:34.7 17th · 7th on team 115.1 +0.5% ★PR ★CR ★R SR CSR RSR
2008-10-22 Greenwell State Park 5000m 18:39.5 32nd · 7th on team 114.8 -0.6% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2010 TF 112.3

Northern (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-29 MPSSAA State Track & Field Championships hj NH — — -1.5%
2010-05-15 SMAC Championships hj 5-06.00 — — -0.5%
2010-05-15 SMAC Championships lj 17-11.00 — — -0.5%
2010-05-15 SMAC Championships 400m 51.31 6th · 1st on team — -0.5% ★PR SR
2010-05-04 North Point, Northern, Chopticon at McDonough hj 5-10.00 — — -0.2%
2010-05-04 North Point, Northern, Chopticon at McDonough lj 17-07.50 — — -0.2%
2010-05-04 North Point, Northern, Chopticon at McDonough 110mh 18.64 5th · 1st on team — -0.2%
2010-04-17 Meade Stampede hj 5-04.00 — — +0.3%
2010-04-13 Huntingtown, Thomas Stone, Northern, Laplata hj 5-04.00 — — +2.1%
2010-04-13 Huntingtown, Thomas Stone, Northern, Laplata 110mh 18.64 3rd · 1st on team — +2.1% PR SR
2010-04-03 Crimson Tide Classic Invitational lj 17-09.00 — — -1.1%
2010-04-03 Crimson Tide Classic Invitational hj 5-08.00 — — -1.1%
2010-02-19 Meet results → Men's 1000 Meters 2:52.45 5th · 1st on team 112.3 — ★PR SR RSR
2010-02-19 Meet results → Men's 200 Meters 24.55 40th · 8th on team — — ★PR SR
2010-02-15 Race results → hj 5-09.00 — — —
2010-02-15 Race results → 500m 1:12.38 7th · 2nd on team — —
2010-01-23 SMAC Championships hj 5-08.00 — — -1.4%
2010-01-23 Meet results → Men's High Jump 5' 8" — — —
2010-01-23 SMAC Championships 500m 1:13.87 11th · 2nd on team — -1.4%
2010-01-13 DCIAA HS Indoor Invitational hj NH — — -1.4%
2010-01-13 DCIAA HS Indoor Invitational 300m 38.98 19th · 2nd on team — -1.4% ★PR SR
2010-01-13 DCIAA HS Indoor Invitational 500m 1:12.74 12th · 2nd on team — -1.4%
2010-01-04 Calvert County Invitational hj 5-06.00 — — -1.4%
2009-12-12 UMES HS Invitational hj 5-06.00 — — -1.0%
2009-12-12 UMES HS Invitational 500m 1:10.94 9th · 1st on team — -1.0% ★PR SR

2009 TF —

Northern (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-09 SMAC Championships 110mh 19.56 20th · 1st on team — -0.1%
2009-05-07 Race results → 110mh 19.56 20th · 1st on team — — PR SR
2009-04-18 Meade Stampede Invitational 300mh 43.87 18th · 1st on team — +0.3% ★PR SR
2009-02-03 3A East Region Meet 500m 1:14.8 8th · 2nd on team — +2.6%
2009-01-24 Race results → lj 18-01.00 — — —
2009-01-14 DCIAA Indoor Invitational 300m 39.2 15th · 1st on team — -1.4% PR SR
2009-01-03 Race results → lj 17-07.00 — — —
2009-01-03 Race results → 500m 1:13.78 17th · 1st on team — — PR SR
2009-01-03 Race results → 300m 39.95 15th · 1st on team — — PR SR
2008-12-05 SMAC Conference Meet 500m 1:15.4 7th · 2nd on team — -1.6% PR SR

2008 TF —

Northern (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-10 SMAC Conference Championship 300mh 44.03 10th · 1st on team — +1.0% PR SR
2008-04-12 Meet results → Men's 300 Hurdles 48.14 20th · 1st on team — — ★PR SR